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HealthyNCT03634423

Enduring Exercise Habits

A study testing Sweet Spot: Flexible high incentive condition, Sweet Spot: Flexible low incentive condition and Sweet Spot: Rigid high incentive condition in people with Healthy, run by University of Pennsylvania at 1 site in United States.

Completed

Finished. The study has ended and is not enrolling. Results may be posted on the official record.

Official record
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Trial summary

The objective of this study is to test whether the interventions offering short-term incentives (points redeemable for prizes), specific cued plans, and science-backed tips can help with creating enduring exercise habits. There are four (4) sub-studies within this protocol. Read more about this study

Who is it for?
Ages 18 to 100 years
Conditions the study is for
Healthy
What is being tested?
Sweet Spot: Flexible high incentive condition, Sweet Spot: Flexible low incentive condition and Sweet Spot: Rigid high incentive condition
Could I receive a placebo?
No, everyone receives an active treatment
How many people
32,000 participants
Where
1 siteUnited States
Study dates
31 Jan 2018to 28 Feb 2019
Phase
Interventional
Are there results?
None posted in the registry

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages 18 to 100 years
  • All sexes
  • No healthy volunteers
  • Adult, Older adult

Who may be able to join

  • Has 24 Hour Fitness Membership

Who cannot join

  • -

Trial locations and contacts

1 site in 1 country.

United States1 site
  • University of Pennsylvania

    Philadelphia, Pennsylvania, 19104

Other trials in United States

About this study

The objective of this study is to test whether the interventions offering short-term incentives (points redeemable for prizes), specific cued plans, and science-backed tips can help with creating enduring exercise habits. There are four (4) sub-studies within this protocol.

Read the detailed description

The four sub-studies are:

  1. Sweet spot Past studies have shown that steady routines associated with stable cues are a hallmark of successful habits. However, recent research has demonstrated that incentivizing an overly rigid routine (e.g., every workout must be at the same time each day) creates a less lasting exercise habit than incentivizing a flexible exercise routine (e.g., workouts can be at any time of day). In this study, the investigators examine whether offering higher rewards for exercise that occurs at a planned, routine time than for exercise at other times, but still offering some rewards for exercise outside of these planned moments, may improve over total flexibility for producing lasting habits.
  2. Falling off the Wagon (FOTW) In the long run, missing one workout won't make much difference to a person's overall health. Psychologically, however, missing a workout may lead people to feel they've already failed at meeting their fitness goals, zapping their motivation to exercise in the future. In this study, the investigators examine whether offering 50% larger incentive for exercise to people after they miss a planned workout leads to more sustained exercise habits than incentivizing all workouts equally.
  3. Think Twice Studies have shown that people tend to fall into the planning fallacy -- optimistically overestimating their performance in some future activity. In this study, the investigators examine whether people who the investigators taught about the planning fallacy would make more realistic exercise plans and adhere to those plans better.
  4. Weekly vs. Daily Routines (WDR)

This study will examine whether incentivizing people to create a daily routine that is consistent every day for a month or a weekly routine that is consistent every week for a month helps people build a more lasting exercise habit. In the daily routines condition, participants will be required to schedule workouts (and associated text reminders) at the same time of day on every weekday, and the same time of day on each weekend throughout our four week treatment period. In the weekly routines condition, participants will be allowed to schedule workouts (and associated text reminders) at different times on different days of the week, but their schedule must be the same for each of the four weeks of our four week treatment period.

Conditions
Healthy
Being tested
Sweet Spot: Flexible high incentive condition, Sweet Spot: Flexible low incentive condition, Sweet Spot: Rigid high incentive condition, Sweet Spot: Rigid low incentive condition, FOTW: High incentive control condition
Keywords
Interest in exercising more

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • Sweet Spot: Flexible high incentive conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • Sweet Spot: Flexible low incentive conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • Sweet Spot: Rigid high incentive conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • Sweet Spot: Rigid low incentive conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • FOTW: High incentive control conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • FOTW: Low incentive control conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • FOTW: High incentive treatment conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • FOTW: Low incentive treatment conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • Think Twice: Control conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • Think Twice: Treatment conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • WDR: Control conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

  • WDR: Treatment conditionBehavioural

    Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.

Study groups in NCT03634423
Study groupRoleWhat they receive
Sweet Spot: Flexible high incentive conditionExperimentalParticipants will receive 500 points if they make a gym visit within a pre-specified window of time and 490 points if they make a gym visit at any other time. 7000 points convert to $25
Receives: Behavioral: Sweet Spot: Flexible high incentive condition
Sweet Spot: Flexible low incentive conditionExperimentalParticipants will receive 300 points if they make a gym visit within a pre-specified window of time and 290 points if they make a gym visit at any other time. 7000 points convert to $25
Receives: Behavioral: Sweet Spot: Flexible low incentive condition
Sweet Spot: Rigid high incentive conditionExperimentalParticipants will receive 500 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. 7000 points convert to $25
Receives: Behavioral: Sweet Spot: Rigid high incentive condition
Sweet Spot: Rigid low incentive conditionExperimentalParticipants will receive 300 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. 7000 points convert to $25
Receives: Behavioral: Sweet Spot: Rigid low incentive condition
FOTW: High incentive control conditionExperimentalParticipants will receive 750 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. 7000 points convert to $5
Receives: Behavioral: FOTW: High incentive control condition
FOTW: Low incentive control conditionExperimentalParticipants will receive 450 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. 7000 points convert to $5
Receives: Behavioral: FOTW: Low incentive control condition
FOTW: High incentive treatment conditionExperimentalParticipants will receive 500 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. Additionally, if a participant misses a scheduled gym visit, they will receive 750 points the next time they visit the gym within the pre-specified window. 7000 points convert to $5
Receives: Behavioral: FOTW: High incentive treatment condition
FOTW: Low incentive treatment conditionExperimentalParticipants will receive 300 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. Additionally, if a participant misses a scheduled gym visit, they will receive 450 points the next time they visit the gym within the pre-specified window. 7000 points convert to $5
Receives: Behavioral: FOTW: Low incentive treatment condition
Think Twice: Control conditionExperimentalParticipants get 300 points per gym visit. 7000 points convert to $5
Receives: Behavioral: Think Twice: Control condition
Think Twice: Treatment conditionExperimentalParticipants get 300 points per gym visit and are taught about the planning fallacy. 7000 points convert to $5
Receives: Behavioral: Think Twice: Treatment condition
WDR: Control conditionExperimentalParticipants get 300 points per gym visit and are allowed to vary their gym schedules in different days. 7000 points convert to $5
Receives: Behavioral: WDR: Control condition
WDR: Treatment conditionExperimentalParticipants get 300 points per gym visit. Participants are required to select a single exercise time for the weekdays (Monday - Friday) and a single exercise time for the weekends (Saturday - Sunday). 7000 points convert to $5
Receives: Behavioral: WDR: Treatment condition

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Each participant's number of gym visits per week

    Measured: During the 4 intervention weeks

  2. Each participant's number of gym visits per week

    Measured: During the 4 weeks post-intervention

  3. Each participant's number of gym visits per week

    Measured: During the 10 weeks post-intervention

  4. Each participant's number of gym visits per week

    Measured: During the 52 weeks post-intervention

  5. Binary variable capturing whether or not a participant had any gym visits in a given week

    Measured: During the 4 intervention weeks

  6. Binary variable capturing whether or not a participant had any gym visits in a given week

    Measured: During the 4 weeks post-intervention

  7. Binary variable capturing whether or not a participant had any gym visits in a given week

    Measured: During the 10 weeks post-intervention

  8. Binary variable capturing whether or not a participant had any gym visits in a given week

    Measured: During the 52 weeks post-intervention

  9. Each participant's number of gym visits per week at scheduled workout times

    Measured: During the 4 intervention weeks

  10. Each participant's number of gym visits per week at scheduled workout times

    Measured: During the 4 weeks post-intervention

  11. Each participant's number of gym visits per week at scheduled workout times

    Measured: During the 10 weeks post-intervention

  12. Each participant's number of gym visits per week at scheduled workout times

    Measured: During the 52 weeks post-intervention

  13. Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times

    Measured: During the 4 intervention weeks

  14. Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times

    Measured: During the 4 weeks post-intervention

  15. Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times

    Measured: During the 10 weeks post-intervention

  16. Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times

    Measured: During the 52 weeks post-intervention

  17. Each participant's number of gym visits per week outside of scheduled workout times

    Measured: During the 4 intervention weeks

  18. Each participant's number of gym visits per week outside of scheduled workout times

    Measured: During the 4 weeks post-intervention

  19. Each participant's number of gym visits per week outside of scheduled workout times

    Measured: During the 10 weeks post-intervention

  20. Each participant's number of gym visits per week outside of scheduled workout times

    Measured: During the 52 weeks post-intervention

  21. Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times

    Measured: During the 4 intervention weeks

  22. Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times

    Measured: During the 4 weeks post-intervention

  23. Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times

    Measured: During the 10 weeks post-intervention

  24. Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times

    Measured: During the 52 weeks post-intervention

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted16 Aug 2018
  2. Study start31 Jan 2018
  3. Primary completion28 Feb 2019
  4. Study completion28 Feb 2019

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Supportive care
Allocation
Randomised
Intervention model
Parallel groups
Masking
None (open label)
Enrolment
32,000 participants (actual)
IDs, dates and publications
ClinicalTrials.gov ID
NCT03634423
Sponsor's protocol ID
827107
Status last verified
Jul 2020
First submitted
12 Jun 2018
Last updated
8 Jul 2020
Results posted
No
Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No

Questions about this trial

What is this clinical trial studying?

A study testing Sweet Spot: Flexible high incentive condition, Sweet Spot: Flexible low incentive condition and Sweet Spot: Rigid high incentive condition in people with Healthy, run by University of Pennsylvania at 1 site in United States.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 1 inclusion and 1 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: finished, as of the sponsor's last update on 8 Jul 2020. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in United States. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.

How can a doctor refer a patient or contact the research team?

The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Each participant's number of gym visits per week (time frame: During the 4 intervention weeks). The study lists 24 primary outcomes in all. It is what the study was designed to measure, not a finding.

Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 8 Jul 2020.

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