Physical ActivityNCT04726462
Comparison of the Effects of Two Different Exercise Programs in Office Workers
A study testing Functional exercises and Posture exercises in people with Physical Activity and Exercise, run by Istanbul University - Cerrahpasa at 1 site in Turkey (Türkiye).
Trial summary
The aim of our study is to compare the effects of functional exercises and posture exercises on lower extremity functions, posture and physical activity in office workers. For this reason, functional exercises will be applied to a group of office workers and posture exercises will be applied to a group, lower… Read more about this study
- Who is it for?
- Ages 20 to 45 yearsHealthy volunteers can take part
- Conditions the study is for
- Physical Activity, Exercise, Office Worker
- What is being tested?
- Functional exercises and Posture exercises
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 40 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 25 Feb 2021to 30 Jul 2021
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 20 to 45 years
- All sexes
- Healthy volunteers accepted
- Adult
Who may be able to join
- Being in the age range of 20-45
- Being an office worker Working remotely and alternately due to the Covid 19 pandemic
- Working at the computer for at least 4-5 hours a day
Who cannot join
- Having a surgical history of the lower extremity Presence of a chronic neurological, orthopedic, vestibular or cardiac disease
- Being pregnant
- Exercising regularly or doing sports for the past year
Trial locations and contacts
1 site in 1 country.
About this study
Official title: Comparison of the Effects of Two Different Exercise Programs on Lower Extremity Functions, Posture and Physical Activity in Office Workers
The aim of our study is to compare the effects of functional exercises and posture exercises on lower extremity functions, posture and physical activity in office workers. For this reason, functional exercises will be applied to a group of office workers and posture exercises will be applied to a group, lower extremity functions, posture and physical activity will be evaluated before and after the training.
Read the detailed description
There are studies reporting that the long working time spent at the desk in office workers and working in a static position are the etiological factors of various problems in the upper and lower extremities.Office workers who are eligible for inclusion criteria and willing to participate in the study will be included.Participants will be randomly divided into two groups as functional exercise group and posture exercises group.
Exercise program:
- st Group: Functional exercise group (20 people) The exercise program is planned as a function-oriented exercise program aimed at improving balance skills, increasing lower extremity muscle strength and functions. During all exercises, exercises will be done while maintaining postural smoothness. For the postural smoothness, feedback will be provided by the physiotherapist for orientation, correction and protection to the participants. The exercise program will be applied online, 2 days a week for 8 weeks. In the beginning, 3 sets of 10 repetitions will be progressed gradually as 3 sets of 15 repetitions, 3 sets of 20 repetitions, according to the tolerance of the participant. Exercises will be progressed from simple to difficult. There will be a 2-minute rest period between sets. All 28 exercises defined in the functional exercise group will not be applied in one session. Exercise selection will be made according to the functional status of the participant.Exercises are planned to be performed in a chair supported, bipedal position, unipedal position, using weights, providing resistance with elastic band in various degrees of difficulty and in various positions. In the beginning, 6-7 exercises, which are appropriate according to the evaluation results of the participants, will be selected according to the difficulty level and the exercises will be changed in the following weeks. The exercises will start with warm-up exercises and end with cooling exercises. Warm-up exercises and cool-down exercises will take 5 minutes at the beginning and 5 minutes at the end, a total of 10 minutes.
- nd Group: Posture exercises group (20 people) The exercise program was planned by focusing on posture exercises in order to increase the postural smoothness of the participants. During all exercises, exercises will be done while maintaining postural smoothness. For the postural smoothness, feedback will be provided by the physiotherapist for orientation, correction and protection to the participants. The exercise program will be applied online, 2 days a week for 8 weeks. In the beginning, range of motion exercises will be progressed as 3 sets of 10 repetitions, then gradually as 3 sets of 15 repetitions and 3 sets of 20 repetitions, according to the tolerance of the participant. Stretching exercises will be done as 3 sets of 6-8 repetitions. Initially, 6-7 exercises will be selected according to the postural evaluation results of the participants.
Exercises will be changed in the following weeks. Resistance will not be applied in the exercises, and the participants will be asked to maintain the specified exercise position for 5-6 seconds for range of motion exercises and 20 30 seconds for stretching exercises.
- Conditions
- Physical Activity, Exercise, Office Worker, Lower Extremity Function, Posture
- Being tested
- Functional exercises, Posture exercises
- Keywords
- Physical Activity, Exercise, Office Worker, Lower Extremity Function, Posture
- Medical subject headings
- Motor Activity
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Functional exercisesOther
The exercise program is planned as a function-oriented exercise program aimed at improving balance skills, increasing lower extremity muscle strength and functions.
Posture exercisesOther
The exercise program was planned by focusing on posture exercises in order to increase the postural smoothness of the participants.
| Study group | Role | What they receive |
|---|---|---|
| Functional exercise group | Experimental | Not described Receives: Other: Functional exercises |
| Posture exercises group | Experimental | Not described Receives: Other: Posture exercises |
What is being measured
The primary outcome is the main question the study is designed to answer.
6 Minute Walking Test (6 MWT)
The six-minute walk test is an example of a timed distance test that is widely used in clinical research and rehabilitation studies. It can be applied in a short time. Requires little equipment. Used as a field test, the six minute walk test is a simple and straightforward walk test that does not need exercise equipment, compatible with daily activities it is an inexpensive test. Before the test begins, the patient is seated in a chair near the starting point for at least 10 minutes should rest. The walking area should be at least 30 m long. A shorter corridor is more for more frequent turns and changes of direction. It takes a lot of time. It is kept for 6 minutes with the help of the stopwatch and the number of laps in the time is calculated and saved. 6 MWTs will be used to evaluate the lower extremity functions of the cases included in the study.
Measured: Change from baseline to 8 weeks, follow up at two months
Sit to Stand Test
It reflects lower extremity muscle strength and functional capacities of individuals. For the test, the individual is allowed to sit in the middle of a chair with a height of 43.18 cm, with his back upright, with his feet on the ground and arms crossed in front of his chest (right hand left shoulder, left hand on the right shoulder). While the individual is in this position, the test starts with the start command and the total number of starts made during 30 seconds creates the individual's score. One of the aims of our study is to investigate the effects of exercise programs on lower extremity functions of office workers. For this reason, sit and stand test will be used to evaluate lower extremity muscle strength for lower extremity functions of the cases included in the study.
Measured: Change from baseline to 8 weeks, follow up at two months
10 Step Up Time Test
All cases are asked to climb 10 steps (14x28x120 cm) as fast as possible. Step-up time is measured by the stopwatch in seconds. The measurement is repeated three times and the average of the three measurements is recorded. One of the aims of our study is to investigate the effects of exercise programs on lower extremity functions of office workers. For this reason, the 10-step climbing time test will be used to evaluate the lower extremity functions of the cases included in the study.
Measured: Change from baseline to 8 weeks, follow up at two months
PostureScreen Mobile
There are different systems that use digital photographs and software analysis to evaluate posture. PostureScreen Mobile (posture analysis / body composition / motion evaluation software) is a valid and reliable application developed to evaluate posture with the help of a camera system.
Measured: Change from baseline to 8 weeks, follow up at two months
International physical activity questionnaire-short form
In the survey, the time that individuals have physically spent in the last 7 days and the types of physical activity they do in their daily lives questioned by considering
Measured: Change from baseline to 8 weeks, follow up at two months
Functional Reach Test
This test evaluates postural stability by measuring the maximum stretched distance.
Measured: Change from baseline to 8 weeks, follow up at two months
Semi-squat test
Participants are asked to stay in a half-squatting position on a hard surface, without shoes, with feet shoulder-width apart, arms crossed on the chest and the body upright.
Measured: Change from baseline to 8 weeks, follow up at two months
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted27 Jan 2021
- Study start25 Feb 2021
- Primary completion1 Apr 2021
- Study completion30 Jul 2021
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (1)Papers the sponsor has linked to this study.
- Other trials for Physical ActivityStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 40 participants (actual)
Sponsor and investigators
- Lead sponsor
- Istanbul University - Cerrahpasa
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Nilay Arman, Istanbul University - Cerrahpasa
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT04726462
- Sponsor's protocol ID
- 12259
- Status last verified
- Jun 2023
- First submitted
- 22 Jan 2021
- Last updated
- 7 Jun 2023
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
Publications
Namli Seker A, Arman N. Comparison of the Effects of Two Different Exercise Programs on Lower Limb Functions, Posture, and Physical Activity in Office Workers Working at Home and in Office Alternately: A Randomized Controlled Trial. Am J Phys Med Rehabil. 2024 Feb 1;103(2):134-142. doi: 10.1097/PHM.0000000000002315. Epub 2023 Jul 18.
PubMed 37535624
Study at a glance
From the registry record, last updated by the sponsor on 7 Jun 2023. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparison of the Effects of Two Different Exercise Programs on Lower Extremity Functions, Posture and Physical Activity in Office Workers
- ClinicalTrials.gov ID
- NCT04726462
- Acronym / sponsor ID
- 12259
- Conditions
- Physical Activity, Exercise, Office Worker, Lower Extremity Function, Posture
- Keywords
- Physical Activity, Exercise, Office Worker, Lower Extremity Function, Posture
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 40 participants (actual)
- Lead sponsor
- Istanbul University - CerrahpasaUniversity, hospital or other
- Study start
- 25 Feb 2021 (actual)
- Primary completion
- 1 Apr 2021 (actual)
- Study completion
- 30 Jul 2021 (actual)
- First posted
- 27 Jan 2021 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The aim of our study is to compare the effects of functional exercises and posture exercises on lower extremity functions, posture and physical activity in office workers. For this reason, functional exercises will be applied to a group of office workers and posture exercises will be applied to a group, lower extremity functions, posture and physical activity will be evaluated before and after the training.
Detailed description
There are studies reporting that the long working time spent at the desk in office workers and working in a static position are the etiological factors of various problems in the upper and lower extremities.Office workers who are eligible for inclusion criteria and willing to participate in the study will be included.Participants will be randomly divided into two groups as functional exercise group and posture exercises group.
Exercise program:
- st Group: Functional exercise group (20 people) The exercise program is planned as a function-oriented exercise program aimed at improving balance skills, increasing lower extremity muscle strength and functions. During all exercises, exercises will be done while maintaining postural smoothness. For the postural smoothness, feedback will be provided by the physiotherapist for orientation, correction and protection to the participants. The exercise program will be applied online, 2 days a week for 8 weeks. In the beginning, 3 sets of 10 repetitions will be progressed gradually as 3 sets of 15 repetitions, 3 sets of 20 repetitions, according to the tolerance of the participant. Exercises will be progressed from simple to difficult. There will be a 2-minute rest period between sets. All 28 exercises defined in the functional exercise group will not be applied in one session. Exercise selection will be made according to the functional status of the participant.Exercises are planned to be performed in a chair supported, bipedal position, unipedal position, using weights, providing resistance with elastic band in various degrees of difficulty and in various positions. In the beginning, 6-7 exercises, which are appropriate according to the evaluation results of the participants, will be selected according to the difficulty level and the exercises will be changed in the following weeks. The exercises will start with warm-up exercises and end with cooling exercises. Warm-up exercises and cool-down exercises will take 5 minutes at the beginning and 5 minutes at the end, a total of 10 minutes.
- nd Group: Posture exercises group (20 people) The exercise program was planned by focusing on posture exercises in order to increase the postural smoothness of the participants. During all exercises, exercises will be done while maintaining postural smoothness. For the postural smoothness, feedback will be provided by the physiotherapist for orientation, correction and protection to the participants. The exercise program will be applied online, 2 days a week for 8 weeks. In the beginning, range of motion exercises will be progressed as 3 sets of 10 repetitions, then gradually as 3 sets of 15 repetitions and 3 sets of 20 repetitions, according to the tolerance of the participant. Stretching exercises will be done as 3 sets of 6-8 repetitions. Initially, 6-7 exercises will be selected according to the postural evaluation results of the participants.
Exercises will be changed in the following weeks. Resistance will not be applied in the exercises, and the participants will be asked to maintain the specified exercise position for 5-6 seconds for range of motion exercises and 20 30 seconds for stretching exercises.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Functional exercise group | Experimental | Other: Functional exercises |
| Posture exercises group | Experimental | Other: Posture exercises |
Who may qualify
- Ages
- 20 to 45 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (3 listed)
- Being in the age range of 20-45
- Being an office worker Working remotely and alternately due to the Covid 19 pandemic
- Working at the computer for at least 4-5 hours a day
Key exclusion criteria (3 listed)
- Having a surgical history of the lower extremity Presence of a chronic neurological, orthopedic, vestibular or cardiac disease
- Being pregnant
- Exercising regularly or doing sports for the past year
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Functional exercisesThe exercise program is planned as a function-oriented exercise program aimed at improving balance skills, increasing lower extremity muscle strength and functions. | Other | Functional exercise group |
| Posture exercisesThe exercise program was planned by focusing on posture exercises in order to increase the postural smoothness of the participants. | Other | Posture exercises group |
Primary outcome
6 Minute Walking Test (6 MWT)
Time frame: Change from baseline to 8 weeks, follow up at two months
The six-minute walk test is an example of a timed distance test that is widely used in clinical research and rehabilitation studies. It can be applied in a short time. Requires little equipment. Used as a field test, the six minute walk test is a simple and straightforward walk test that does not need exercise equipment, compatible with daily activities it is an inexpensive test. Before the test begins, the patient is seated in a chair near the starting point for at least 10 minutes should rest. The walking area should be at least 30 m long. A shorter corridor is more for more frequent turns and changes of direction. It takes a lot of time. It is kept for 6 minutes with the help of the stopwatch and the number of laps in the time is calculated and saved. 6 MWTs will be used to evaluate the lower extremity functions of the cases included in the study.
Sit to Stand Test
Time frame: Change from baseline to 8 weeks, follow up at two months
It reflects lower extremity muscle strength and functional capacities of individuals. For the test, the individual is allowed to sit in the middle of a chair with a height of 43.18 cm, with his back upright, with his feet on the ground and arms crossed in front of his chest (right hand left shoulder, left hand on the right shoulder). While the individual is in this position, the test starts with the start command and the total number of starts made during 30 seconds creates the individual's score. One of the aims of our study is to investigate the effects of exercise programs on lower extremity functions of office workers. For this reason, sit and stand test will be used to evaluate lower extremity muscle strength for lower extremity functions of the cases included in the study.
10 Step Up Time Test
Time frame: Change from baseline to 8 weeks, follow up at two months
All cases are asked to climb 10 steps (14x28x120 cm) as fast as possible. Step-up time is measured by the stopwatch in seconds. The measurement is repeated three times and the average of the three measurements is recorded. One of the aims of our study is to investigate the effects of exercise programs on lower extremity functions of office workers. For this reason, the 10-step climbing time test will be used to evaluate the lower extremity functions of the cases included in the study.
PostureScreen Mobile
Time frame: Change from baseline to 8 weeks, follow up at two months
There are different systems that use digital photographs and software analysis to evaluate posture. PostureScreen Mobile (posture analysis / body composition / motion evaluation software) is a valid and reliable application developed to evaluate posture with the help of a camera system.
International physical activity questionnaire-short form
Time frame: Change from baseline to 8 weeks, follow up at two months
In the survey, the time that individuals have physically spent in the last 7 days and the types of physical activity they do in their daily lives questioned by considering
Functional Reach Test
Time frame: Change from baseline to 8 weeks, follow up at two months
This test evaluates postural stability by measuring the maximum stretched distance.
Semi-squat test
Time frame: Change from baseline to 8 weeks, follow up at two months
Participants are asked to stay in a half-squatting position on a hard surface, without shoes, with feet shoulder-width apart, arms crossed on the chest and the body upright.
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 7 Jun 2023.
- Derived from this study: PubMed 37535624Namli Seker A, Arman N. Comparison of the Effects of Two Different Exercise Programs on Lower Limb Functions, Posture, and Physical Activity in Office Workers Working at Home and in Office Alternately: A Randomized Controlled Trial. Am J Phys Med Rehabil. 2024 Feb 1;103(2):134-142. doi: 10.1097/PHM.0000000000002315. Epub 2023 Jul 18.
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
The record lists no contact. Use the official record to reach the sponsor.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Functional exercises and Posture exercises in people with Physical Activity and Exercise, run by Istanbul University - Cerrahpasa at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 3 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 7 Jun 2023. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
6 Minute Walking Test (6 MWT) (time frame: Change from baseline to 8 weeks, follow up at two months). The study lists 7 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT04726462, which also lists 1 linked publication.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 7 Jun 2023.