Sports Physical TherapyNCT05060081
Comparison of Pilates and Traditional Plank in Recreational Badminton Players.
A study testing Pilates exercise program group and Traditional plank exercise program group in people with Sports Physical Therapy, run by Riphah International University at 1 site in Pakistan.
Trial summary
To compare the effects of Pilates exercise and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players Read more about this study
- Who is it for?
- Ages 15 to 35 yearsHealthy volunteers can take part
- Conditions the study is for
- Sports Physical Therapy
- What is being tested?
- Pilates exercise program group and Traditional plank exercise program group
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 28 participants
- Where
- 1 sitePakistan
- Study dates
- 1 Jan 2022to 1 Aug 2022
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 15 to 35 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Players playing badminton for > 1 year
- Players engaging in badminton ≥ 3 days in a week
Who cannot join
- History of any injury in past 6 months
- Those players having musculoskeletal, neurological or cardiorespiratory problems
- Those players who have any medical conditions
Trial locations and contacts
1 site in 1 country.
About this study
Official title: Comparison of Pilates and Traditional Plank on Core Muscle Strength, Balance and Agility in Recreational Badminton Players
To compare the effects of Pilates exercise and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players
Read the detailed description
In modern era, badminton is one of the most famous and played sports worldwide. As compared to other indoor games, badminton is considered to be the finest sports as it occupies a place of pride for both as an individual and team sport. It is a technical and complex sport activity that need massive core strength and whole body strength in strokes, powerful smashes, alertness, well balance and coordination during postural movement in the premises of the court. Notable, to be competitive in badminton, players need to be able to move quickly toward well balanced position that permits them to tackle quickly to hit the shuttlecock.
The purpose of this study is to compare the effects of pilates exercises and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players.
- Conditions
- Sports Physical Therapy
- Being tested
- Pilates exercise program group, Traditional plank exercise program group
- Keywords
- Sports Rehabilitation, Pilates, Planks, Strength, Balance, Agility, Badminton
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Pilates exercise program groupOther
Pilates exercise program group will do a warm-up for 10 minutes and then perform five exercises includes standing footwork, hundreds with knee straight, articulating bridge, rolling like a ball, plank for 25 minutes. For first three weeks, each player will do 8 repetitions × 3 sets of exercises and for next three weeks, each player will do 15 repetitions × 3 sets of exercises. There will be cool-down for 10 minutes after exercises. Total program will be of 45 minutes.
Traditional plank exercise program groupOther
Traditional plank exercise program group will do a warm-up for 10 minutes and then perform five exercises includes prone bridge, side bridge, supine bridge on exercise ball, prone bridge on exercise ball, superman on exercise ball. For first three weeks, each player will do 8 repetitions × 3 sets of exercises and for next three weeks, each player will do 15 repetitions × 3 sets of exercises. There will be cool-down for 10 minutes after exercises. Total program will be of 45 minutes.
| Study group | Role | What they receive |
|---|---|---|
| Pilates exercise program group | Experimental | Pilates exercise program group will perform five exercises. Receives: Other: Pilates exercise program group |
| Traditional plank exercise program group | Active comparator | Traditional plank exercise program group will perform five exercises. Receives: Other: Traditional plank exercise program group |
What is being measured
The primary outcome is the main question the study is designed to answer.
Star Excursion Balance Test (SEBT)
The SEBT was performed with the player standing at the center of a grid placed on the floor, with 8 lines extending at 458 increments from the center of the grid. The 8 lines were labeled according to the direction of excursion relative to the stance leg: Antero-lateral (AL), Anterior (A), Antero-medial (AM), Medial (M), Poster-medial (PM), Posterior (P), Poster-lateral (PL), and Lateral (L). To perform the SEBTs, the player maintained a single-leg stance while reaching with the opposite leg as far as possible. The player lightly touched the farthest point possible on the line with the most distal part of the reach foot then returning to a bilateral stance while maintaining their balance. The distance was measured from the center of the grid to the touch point with a tape measure in centimeters. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Measured: Six weeks
One Min Sit Up Test
Core muscles Strength was measured by one min Sit up test and Prone Bridge Test (Plank Test).The subject lay supine on the floor with 90° flexion in the knee joints, hands at the side of their head, and with elbows pointing straight forward. To do a correct sit-up execution the elbows should touch the knees and then go back so the shoulders touch the floor. The number of repetitions performed was recorded. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Measured: Six weeks
Badcamp Agility Test
The Badcamp Agility test was performed with players standing at the middle of the badminton court. Six targets were placed at six ends of the court. The players were give warning signal and the examiner started marking the corners which players have to follow. The players have to touch all 6 markers as marked by the examiner in an undecided manner. Each participant performed the test 3 times, and the shortest time was considered for analysis. At least 1 minute of rest was given between trials. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Measured: Six weeks
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted28 Sep 2021
- Study start1 Jan 2022
- Primary completion1 Jul 2022
- Study completion1 Aug 2022
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Sports Physical TherapyStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Participant
- Enrolment
- 28 participants (actual)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Aadil Omer, Ph.D.*, Principal investigator, Riphah International University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT05060081
- Sponsor's protocol ID
- REC/01019 Najla Ammar
- Status last verified
- Dec 2022
- First submitted
- 17 Sep 2021
- Last updated
- 8 Dec 2022
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 8 Dec 2022. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparison of Pilates and Traditional Plank on Core Muscle Strength, Balance and Agility in Recreational Badminton Players
- ClinicalTrials.gov ID
- NCT05060081
- Acronym / sponsor ID
- REC/01019 Najla Ammar
- Conditions
- Sports Physical Therapy
- Keywords
- Sports Rehabilitation, Pilates, Planks, Strength, Balance, Agility, Badminton
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 28 participants (actual)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 1 Jan 2022 (actual)
- Primary completion
- 1 Jul 2022 (actual)
- Study completion
- 1 Aug 2022 (actual)
- First posted
- 28 Sep 2021 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
To compare the effects of Pilates exercise and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players
Detailed description
In modern era, badminton is one of the most famous and played sports worldwide. As compared to other indoor games, badminton is considered to be the finest sports as it occupies a place of pride for both as an individual and team sport. It is a technical and complex sport activity that need massive core strength and whole body strength in strokes, powerful smashes, alertness, well balance and coordination during postural movement in the premises of the court. Notable, to be competitive in badminton, players need to be able to move quickly toward well balanced position that permits them to tackle quickly to hit the shuttlecock.
The purpose of this study is to compare the effects of pilates exercises and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (participant)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Pilates exercise program group | Experimental | Other: Pilates exercise program groupPilates exercise program group will perform five exercises. |
| Traditional plank exercise program group | Active comparator | Other: Traditional plank exercise program groupTraditional plank exercise program group will perform five exercises. |
Who may qualify
- Ages
- 15 to 35 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (2 listed)
- Players playing badminton for > 1 year
- Players engaging in badminton ≥ 3 days in a week
Key exclusion criteria (3 listed)
- History of any injury in past 6 months
- Those players having musculoskeletal, neurological or cardiorespiratory problems
- Those players who have any medical conditions
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Pilates exercise program groupPilates exercise program group will do a warm-up for 10 minutes and then perform five exercises includes standing footwork, hundreds with knee straight, articulating bridge, rolling like a ball, plank for 25 minutes. For first three weeks, each player will do 8 repetitions × 3 sets of exercises and for next three weeks, each player will do 15 repetitions × 3 sets of exercises. There will be cool-down for 10 minutes after exercises. Total program will be of 45 minutes. | Other | Pilates exercise program group |
| Traditional plank exercise program groupTraditional plank exercise program group will do a warm-up for 10 minutes and then perform five exercises includes prone bridge, side bridge, supine bridge on exercise ball, prone bridge on exercise ball, superman on exercise ball. For first three weeks, each player will do 8 repetitions × 3 sets of exercises and for next three weeks, each player will do 15 repetitions × 3 sets of exercises. There will be cool-down for 10 minutes after exercises. Total program will be of 45 minutes. | Other | Traditional plank exercise program group |
Primary outcome
Star Excursion Balance Test (SEBT)
Time frame: Six weeks
The SEBT was performed with the player standing at the center of a grid placed on the floor, with 8 lines extending at 458 increments from the center of the grid. The 8 lines were labeled according to the direction of excursion relative to the stance leg: Antero-lateral (AL), Anterior (A), Antero-medial (AM), Medial (M), Poster-medial (PM), Posterior (P), Poster-lateral (PL), and Lateral (L). To perform the SEBTs, the player maintained a single-leg stance while reaching with the opposite leg as far as possible. The player lightly touched the farthest point possible on the line with the most distal part of the reach foot then returning to a bilateral stance while maintaining their balance. The distance was measured from the center of the grid to the touch point with a tape measure in centimeters. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
One Min Sit Up Test
Time frame: Six weeks
Core muscles Strength was measured by one min Sit up test and Prone Bridge Test (Plank Test).The subject lay supine on the floor with 90° flexion in the knee joints, hands at the side of their head, and with elbows pointing straight forward. To do a correct sit-up execution the elbows should touch the knees and then go back so the shoulders touch the floor. The number of repetitions performed was recorded. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Badcamp Agility Test
Time frame: Six weeks
The Badcamp Agility test was performed with players standing at the middle of the badminton court. Six targets were placed at six ends of the court. The players were give warning signal and the examiner started marking the corners which players have to follow. The players have to touch all 6 markers as marked by the examiner in an undecided manner. Each participant performed the test 3 times, and the shortest time was considered for analysis. At least 1 minute of rest was given between trials. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 8 Dec 2022.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Aadil Omer, Ph.D.* principal investigator
Riphah International University
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Pilates exercise program group and Traditional plank exercise program group in people with Sports Physical Therapy, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 2 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 8 Dec 2022. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Star Excursion Balance Test (SEBT) (time frame: Six weeks). The study lists 3 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 8 Dec 2022.