Athletic InjuriesNCT05834101
Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes
A study testing Myofacial Release and Dynamic streching in people with Athletic Injuries, run by Riphah International University at 1 site in Pakistan.
Trial summary
The study will be a randomized clinical trial. Data was collected from the Pakistan sports board. All 44 Participants were randomly allotted into 2 groups via lottery method, with 22 participants in each group. 10 participants from cricket and volleyball each, 8 from wrestling, athletes, and football each. Read more about this study
- Who is it for?
- Ages 15 to 35 yearsHealthy volunteers can take part
- Conditions the study is for
- Athletic Injuries
- What is being tested?
- Myofacial Release and Dynamic streching
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 44 participants
- Where
- 1 sitePakistan
- Study dates
- 17 Jul 2022to 17 Sep 2022
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 15 to 35 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Age between 15-35 years.
- No pain complaint
- Recreational activity
Who cannot join
- joint, meniscus, or ligament damage
- lower extremity surgical history
Trial locations and contacts
1 site in 1 country.
About this study
The study will be a randomized clinical trial. Data was collected from the Pakistan sports board. All 44 Participants were randomly allotted into 2 groups via lottery method, with 22 participants in each group. 10 participants from cricket and volleyball each, 8 from wrestling, athletes, and football each. Participant informed consent was taken priory, and all information was given to them regarding their enrolment in the study. And taken them in confidence that their data was kept confidential and this study does not harm their health. Group A participants received the Myofascial release technique while group B received the dynamic stretching technique. Data were collected pre and post. The session was last for 3 weeks, and each week had 5 sessions. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
Read the detailed description
Myofascial treatment aims to stretch and relax the fascia, allowing musculoskeletal structures to move with relaxation and restore the affected individual functionality. This treatment is frequently known as myofascial release therapy. Other people may refer to it as 'myofascial trigger point treatment.
A dynamic warm-up, also known as dynamic stretching, involves using a muscle's force generation and the momentum of the body to increase the range of motion of a joint. A dynamic warm-up is frequently included in a specialized warm-up to make the body get ready for the loads that will be put throughout the game.
Myofascial Release and Dynamic Stretching are different techniques that can be used to Flexibility Agility, Jump and Sprint in the early phase which also lead to an increase in athlete's stability, coordination and build confidence in their performances and limit the incidence of injury.
The physical ability to move musculoskeletal through their full range of motion is known as flexibility. Stretching assists function, and posture, avoid poor body sequence, maintains muscle length, balance, and minimizes the risk of injury The sprint of 40-yard is utilized to evaluate speed, acceleration, and agility. The Agility T-Test is a famous test for assessing athletes' capacity to run forward, reverse, and lateral.
The Vertical leap assessment is used to test an athlete's lower limb strength. sit and reach test used for flexibility of athletes.
- Conditions
- Athletic Injuries
- Being tested
- Myofacial Release, Dynamic streching
- Keywords
- Dynamic Stretching Self-Myofascial Release
- Medical subject headings
- Athletic Injuries
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Myofacial ReleaseOther
Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs
Dynamic strechingOther
The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run
| Study group | Role | What they receive |
|---|---|---|
| Myofacial Release | Experimental | Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs Receives: Other: Myofacial Release |
| Dynamic Stretching | Experimental | The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run Receives: Other: Dynamic streching |
What is being measured
The primary outcome is the main question the study is designed to answer.
Agility T-Test
To evaluate the athlete's ability to go forward, reverse, and lateral to lateral is mostly by the recognize agility T-test.
Measured: 3 Months
Flexibility Sit and Reach Test
The sit-and-reach method also evaluates the lower limbs with flexibility.The patient reached forward along the measurement line, palms faced downwards and hands were on top of each other or side by side.
Measured: 3 Months
Vertical Jump Test
The Vertical Jump test was used to evaluate an athlete's lower limb strength. A vertical jump test gauge was used.
Measured: 3 Months
Sprint Test
The sprint of 40-yard was used to evaluate an athlete's speed, acceleration, and agility.
Measured: 3 Months
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted28 Apr 2023
- Study start17 Jul 2022
- Primary completion17 Sep 2022
- Study completion17 Sep 2022
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Athletic InjuriesStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Investigator
- Enrolment
- 44 participants (actual)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Muhammad Sanaullah, MS, Principal investigator, Study Principal Investigator
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT05834101
- Sponsor's protocol ID
- REC/RCR & AHS/22/0417
- Status last verified
- Apr 2023
- First submitted
- 18 Apr 2023
- Last updated
- 28 Apr 2023
- Results posted
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 28 Apr 2023. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes
- ClinicalTrials.gov ID
- NCT05834101
- Acronym / sponsor ID
- REC/RCR & AHS/22/0417
- Conditions
- Athletic Injuries
- Keywords
- Dynamic Stretching Self-Myofascial Release
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 44 participants (actual)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 17 Jul 2022 (actual)
- Primary completion
- 17 Sep 2022 (actual)
- Study completion
- 17 Sep 2022 (actual)
- First posted
- 28 Apr 2023 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The study will be a randomized clinical trial. Data was collected from the Pakistan sports board. All 44 Participants were randomly allotted into 2 groups via lottery method, with 22 participants in each group. 10 participants from cricket and volleyball each, 8 from wrestling, athletes, and football each. Participant informed consent was taken priory, and all information was given to them regarding their enrolment in the study. And taken them in confidence that their data was kept confidential and this study does not harm their health. Group A participants received the Myofascial release technique while group B received the dynamic stretching technique. Data were collected pre and post. The session was last for 3 weeks, and each week had 5 sessions. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
Detailed description
Myofascial treatment aims to stretch and relax the fascia, allowing musculoskeletal structures to move with relaxation and restore the affected individual functionality. This treatment is frequently known as myofascial release therapy. Other people may refer to it as 'myofascial trigger point treatment.
A dynamic warm-up, also known as dynamic stretching, involves using a muscle's force generation and the momentum of the body to increase the range of motion of a joint. A dynamic warm-up is frequently included in a specialized warm-up to make the body get ready for the loads that will be put throughout the game.
Myofascial Release and Dynamic Stretching are different techniques that can be used to Flexibility Agility, Jump and Sprint in the early phase which also lead to an increase in athlete's stability, coordination and build confidence in their performances and limit the incidence of injury.
The physical ability to move musculoskeletal through their full range of motion is known as flexibility. Stretching assists function, and posture, avoid poor body sequence, maintains muscle length, balance, and minimizes the risk of injury The sprint of 40-yard is utilized to evaluate speed, acceleration, and agility. The Agility T-Test is a famous test for assessing athletes' capacity to run forward, reverse, and lateral.
The Vertical leap assessment is used to test an athlete's lower limb strength. sit and reach test used for flexibility of athletes.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (investigator)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Myofacial Release | Experimental | Other: Myofacial ReleaseIlliopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs |
| Dynamic Stretching | Experimental | Other: Dynamic strechingThe regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run |
Who may qualify
- Ages
- 15 to 35 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (3 listed)
- Age between 15-35 years.
- No pain complaint
- Recreational activity
Key exclusion criteria (2 listed)
- joint, meniscus, or ligament damage
- lower extremity surgical history
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Myofacial ReleaseIlliopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs | Other | Myofacial Release |
| Dynamic strechingThe regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run | Other | Dynamic Stretching |
Primary outcome
Agility T-Test
Time frame: 3 Months
To evaluate the athlete's ability to go forward, reverse, and lateral to lateral is mostly by the recognize agility T-test.
Flexibility Sit and Reach Test
Time frame: 3 Months
The sit-and-reach method also evaluates the lower limbs with flexibility.The patient reached forward along the measurement line, palms faced downwards and hands were on top of each other or side by side.
Vertical Jump Test
Time frame: 3 Months
The Vertical Jump test was used to evaluate an athlete's lower limb strength. A vertical jump test gauge was used.
Sprint Test
Time frame: 3 Months
The sprint of 40-yard was used to evaluate an athlete's speed, acceleration, and agility.
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 28 Apr 2023.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Muhammad Sanaullah, MS principal investigator
Study Principal Investigator
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Myofacial Release and Dynamic streching in people with Athletic Injuries, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 3 inclusion and 2 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 28 Apr 2023. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Agility T-Test (time frame: 3 Months). The study lists 4 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 28 Apr 2023.