Precision Medicine and Physical Function

Absolute change in weight in kilograms (kg) over time from baseline to 12-weeks. Weight will be objectively measured on a digital scale. A negative number will indicate weight loss.

Absolute change in waist circumference in centimeters (cm) over time from baseline to 12-weeks. Waist circumference will be measured objectively using a tape measure. A negative number will indicate a loss in waist circumference

Absolute change in hip circumference in centimeters (cm) over time from baseline to 12-weeks. Hip circumference will be measured objectively using a tape measure. A negative number will indicate a loss of hip circumference

Change in arm circumference in centimeters (cm) over time from baseline to 12-weeks. Arm circumference will be measured objectively using a tape measure. A negative number will indicate a loss in arm circumference.

Change in calf circumference in centimeters (cm) over time from baseline to 12-weeks. Calf circumference will be measured objectively using a tape measure. A negative number will indicate a loss in calf circumference

Part of the NIH Cognitive Toolbox, Language will be measured with respondents selecting the picture that closely matches the meaning of the word. A set of mental processes that translate thought into symbols (words, gestures) that can be shared among individuals for purposes of communication. A change will be measured. This takes 4 minutes to administer. The number of items presented depends on age and performance; for most, it will contain ~25 items. The computer will administer each item one by one, in an untimed fashion, until the test is completed. The test uses age (for participants younger than 18) and education (for participants 18 and older) to determine which items it initially presents. Item Response Theory (IRT) is used to score the Picture Vocabulary Test (TPVT) which is then converted to a standardized score. Fully Corrected Score for which the normative mean is 50 and the standard deviation (SD) is 10.

Executive Function measures the capacity to plan, organize, and monitor the execution of behaviors that are strategically directed in a goal-oriented manner. Set shifting, or the capacity for switching among multiple aspects of a strategy or task. A change will be measured. This takes 4 minutes. Two target pictures are presented that vary along two dimensions (e.g., shape and color). Participants are asked to match a series of bivalent test pictures (e.g., yellow balls and blue trucks) to the target pictures, first according to one dimension (e.g., color) and then, after a number of trials, according to the other dimension (e.g., shape). There are a maximum of 8 items. Unadjusted score ranges 0-40. Fully Corrected Score for which the normative mean is 50 and the standard deviation (SD) is 10. Higher scores are better cognition. A positive change is improvement in function

Episodic memory are cognitive processes involved in acquiring, storing, and retrieving new information. A change will be measured. This takes 7 minutes. In this measure , sequences of pictured objects and activities are presented in a particular order. The participants are asked to reproduce the sequence of pictures that is shown on the screen. Participants are given credit for each adjacent pair of pictures they correctly place (i.e., if pictures in locations 7 and 8 are placed in that order and adjacent to each other anywhere, such as slots 1 and 2, one point is awarded), up to the maximum value for the sequence, which is one less than the sequence length. (That is, if 18 pictures are in the sequence, the maximum score on that trial is 17 - the number of adjacent pairs of pictures that exist). A Fully Corrected Score for which the normative mean is 50 and the standard deviation (SD) is 10.Higher scores are better cognition. A positive change is improvement in function

Working Memory is an ability to store data until the amount stored exceeds one's capacity to hold it. A change will be measured using the List sorting test. This takes 7 minutes. This task requires the participant to recall and sequence different visually and orally presented stimuli. Pictures of different foods and animals are displayed with both an accompanying audio recording and written text that name the item. The participant is asked to say the items back to the examiner in size order from smallest to largest. There are two lists - with unadjusted scores ranging from 0-26. A Fully Corrected Score for which the normative mean is 50 and the standard deviation (SD) is 10.Higher scores are better cognition. A positive change is improvement in function

Processing speed (Pattern Comparison): the amount of data that can be processed within a certain unit of time. It is a measure that reflects mental efficiency. A change will be measured using the Picture Sequence memory test. The test itself takes less than 90 seconds and requires participants to discern whether two side-by-side pictures are the same or not. The test consists of ~130 items or lasts 85 seconds, whichever comes first. Unadjusted scores range from 0-130. A Fully Corrected Score for which the normative mean is 50 and the standard deviation (SD) is 10. Higher Scores are consistent with higher processing speed. Higher scores are better cognition. A positive change is improvement in function

Using the Automated Self-Administered 24-hour Dietary Assessment, we will measure caloric intake per day. Change measured in the difference between calories per day at baseline to follow-up assessment. This is an automated food recall that assess caloric intake. A change in caloric intake will be reported in kcal per day. Reduction in caloric input suggests reduced calorie intake.

Measures the absolute change in total cholesterol from baseline as milligrams per deciliter (mg/dL). The Mayo Clinic reference range for total cholesterol is less than 200 milligrams per deciliter (mg/dL). Cholesterol is a lipid that is synthesized in most tissues and actively absorbed from the diet. There is a strong association between serum cholesterol concentrations and cardiovascular disease. A reduction will represent an improvement in total cholesterol

Measures the absolute change in low density lipoprotein from baseline as milligrams per deciliter (mg/dL). The Mayo Clinic reference range for low density lipoprotein is less than 100 milligrams per deciliter (mg/dL). Lipoprotein cholesterol measurements are essential in managing risk for atherosclerotic cardiovascular disease (ASCVD). A reduction will represent an improvement in low density lipoprotein cholesterol

Measures the absolute change in triglycerides from baseline as milligrams per deciliter (mg/dL). The Mayo Clinic reference range for triglycerides is less than 150 milligrams per deciliter (mg/dL). Elevated triglycerides are often associated with reduced HDL-C, insulin resistance, hypertension, fatty liver disease, and increased waist circumference. A reduction will represent an improvement in triglycerides

Measures the absolute change in high density lipoprotein from baseline as milligrams per deciliter (mg/dL). The Mayo Clinic reference range for high density lipoprotein is greater than or equal to 40 milligrams per deciliter (mg/dL) in males and 50 milligrams per deciliter (mg/dL) for females. Lipoprotein cholesterol measurements are essential in managing risk for atherosclerotic cardiovascular disease (ASCVD). A reduction will represent a worsening in high density lipoprotein cholesterol

Measures the absolute change in C-reactive protein from baseline as milligrams per liter (mg/L). The Mayo Clinic reference range for C-reactive protein is less than 5 milligrams per liter (mg/L). Measuring changes in the concentration of C-reactive protein (CRP) provides useful diagnostic information about the level of acuity and severity of a disease. It also allows judgments about the disease genesis. A reduction will represent an improvement in c-reactive protein and inflammation

Measures the absolute change in TNF-a from baseline as picograms per milliliter (pg/mL). The Mayo Clinic reference range for TNF-a is less than 5.6 picograms per milliliter (pg/mL). Results are used to understand the pathophysiology of immune, infectious, or inflammatory disorders, or may be used for research purposes. A reduction will represent an improvement in tumor necrosis factor alpha and inflammation

Measures the absolute change in IL-1 beta from baseline as picograms per milliliter (pg/mL). The Mayo Clinic reference range for IL-1 beta is less than 6.7 picograms per milliliter (pg/mL). Results are used to understand the pathophysiology of immune, infectious, or inflammatory disorders, or may be used for research purposes. A reduction will represent an improvement in IL-1 beta and inflammation

Measures the change in IL6 from baseline as picograms per milliliter (pg/mL). The Mayo Clinic reference range for IL6 is less than 6.4 picograms per milliliter (pg/mL). Results are used to understand the pathophysiology of immune, infectious, or inflammatory disorders, or may be used for research purposes. A reduction will represent an improvement in IL-6 and inflammation

Change in alpha-diversity from stool collection at baseline. stool 16S Ribosomal ribonucleic acid (rRNA) sequence data processing will yield measures of alpha-diversity and abundances (counts) of distinct taxa (to the genus level). A positive (increase) represents an increase in diversity

Characterization of response phenotypes to the intervention and the factors associated with inter-individual variability in those responses using bioinformatic identification, and characterization of interactions for future predictive studies. The team will collect a blood sample at baseline (0-weeks) and follow up (12-weeks) to conduct an untargeted metabolomic analysis to demonstrate potential peaks of protein within the blood reported in mg/dL. An untargeted analysis is a process of discovery science where a priori there are no prespecified metabolites but are discovered based on the results of the study.

The 30-second sit-to-stand test is administered using a folding chair without arms and involves recording the number of stands from a seated position a person can complete in 30 seconds. Change in 30-s sit-to-stand in repetitions over time will be reported from baseline to 12-weeks. An improvement in repetitions will represent an improvement of physical function. Minimal clinically significant change is 2.3 repetitions.

Using a Jamar dynamometer, change in participant's maximal grip strength measurement in kilograms from baseline. Absolute change in grip strength in kilograms over time will be reported from baseline to 12-weeks. An increase in kilograms represented on the device will represent an improvement of physical function. Scale: healthy women aged 70-79 years is 1.13 meters per second (m/s) and for men 1.26 m/s. For women and men aged 80-99 the values are 0.94 meters per second (m/s) and 0.97 meters per second (m/s), respectively.

Gait speed (measured in meters/second or m/s) measures how long it takes a person to travel a given distance. Gait Speed is measured using the time in seconds it takes a participant to complete a 4 meter course while walking at a usual pace. Gait speed is measured as distance (meters) ÷ time (seconds). An absolute change in gait speed will be the difference from follow-up measures and baseline. An improvement in gait speed represents an improvement in physical function. Units are meters/second. Scale: healthy women aged 70-79 years is 1.13 meters per second (m/s) and for men 1.26 m/s. For women and men aged 80-99 the values are 0.94 meters per second (m/s) and 0.97 meters per second (m/s), respectively.

The 400-meter walk test, measured as time (in seconds) to complete the test. The 400-meter walk will be used to measure cardiorespiratory fitness (CRF) during which individuals will be asked to walk continuously for 400 meters on a flat, indoor surface around cones (separated by at least 20 feet). An absolute change in 400-meter walk time will be the difference from follow-up measures and baseline. An improvement in 400-m walk represents an improvement in aerobic function. Units are meters. A clinically important differences is 34m.

An MRI-based measure of body composition consisting of fat mass. This will be measured as volume in mL based on fat mass (adipose) volume of the entire body. A change in Fat Mass over time from baseline to 12-weeks. A reduction in fat mass volume is suggestive of improvements in health related outcomes.

An MRI-based measure of body composition. Fat Mass (Fractional Percentage) will be measured as volume in % based on fat mass (adipose) volume of the entire body in relation to the total mass. A change in Fat Mass (fractional percentage) over time from baseline to 12-weeks. A reduction in fat mass percentage is suggestive of improvements in health related outcomes.

An MRI-based measure of body composition. Lean Mass (Fractional Percentage) will be measured as volume in % based on lean mass (muscle) volume of the entire body in relation to the total mass. A reduction in lean mass percentage is suggestive of worsening of health related outcomes.

An MRI-based measure lean mass (muscle) volume of the entire body. A change in Lean Mass over time from baseline to 12-weeks. A reduction in lean mass volume is suggestive of improvements in health related outcomes.

An MRI-based measure of body composition consisting of fat mass. This will be measured as volume in mL based on fat mass (adipose) volume of the entire body. A change in Fat Mass (fractional percentage) over time from baseline to 12-weeks. A reduction in fat mass volume is suggestive of improvements in health related outcomes.

An ultrasound-based measure of body composition. This will be measured as echointensity (no units) based on muscle/fat intensity of the quadricep muscle. A change in echointensity over time from baseline to 12-weeks. A reduction in intensity is suggestive of improvements in health related outcomes.

The 15-item Pittsburgh Fatigability Scale measures perceived fatigue of sedentary, social, lifestyle and physical activities (light-high intensity, 0-50 scale). Cutoff of ≥15 and ≥13 indicate higher physical and mental fatigue that may lead to reduced performance or restricted activity. Higher scores indicate greater perceived physical or mental fatigability. A reduction in the absolute change in score suggests improvements in fatigue.

PROMIS General Health gauges physical, mental, and social aspects of health (5-point scale) to record changes in global health at each time point. A mean standardized score for the population is 50; 10 points indicate one standard deviation. Higher scores indicate better health.

Physical activity will be assessed using the validated 41-item Community Healthy Activities Model Programs (CHAMPS) questionnaire for older adults. The Community Healthy Activities Model Programs (CHAMPS) assesses usual weekly amounts activity levels and types (activity frequency) and their change. Physical activity is classified as type of activity - low, moderate, vigorous. The change in rates of each type of activity will be presented between baseline and 12-weeks.

The 41-item Community Healthy Activities Model Programs (CHAMPS) will assess metabolic equivalents per week and their changes; scoring is classified as the number of metabolic equivalents. The change in rates of each type of activity will be presented between baseline and 12-weeks. An increase in metabolic equivalents (METS) suggests improvements in physical function and cardiac function.

The 41-item Community Healthy Activities Model Programs (CHAMPS) will assess weekly caloric expenditure and their changes; scoring is classified as the number of calories expended during exercise. The change in rates of each type of activity will be presented between baseline and 12-weeks. Changes in caloric expenditure of activity (light, moderate, vigorous) will be evaluated. Higher changes in caloric expenditure suggests increased activity.

A validated scale (Sallis et al) that assesses friends/family support for engaging in dietary changes. Higher scores indicate higher social support. Each are scored for family and friends separately (range 0-100).

A validated scale (Sallis et al) that assesses friends/family support for engaging in dietary exercises. Higher scores indicate higher social support. Each are scored for family and friends separately (range 0-60).

Participants will complete a weekly paper or electronic diary to document taking their supplement. Compliance will be calculated as a percent (# of pills taken divided by total # of pills that should have been taken) x 100.

Measures the absolute change in hemoglobin a1c from baseline as a percentage. The Mayo Clinic reference range for hemoglobin a1c is less than 5.7%. The A1C test measures what percentage of hemoglobin proteins in your blood are coated with sugar (glycated). There is a strong association between high hemoglobin a1c blood levels and increased risk of diabetes complications. A reduction will represent an improvement in hemoglobin a1c.

Measures the absolute change in very low density lipoprotein from baseline as milligrams per deciliter (mg/dL). Mayo Clinic states that an elevated VLDL cholesterol level is more than 30 milligrams per deciliter. A reduction will represent an improvement in very low density lipoprotein cholesterol.

Measures the absolute change in IL-2 receptor levels from baseline as picograms per milliliter (pg/mL). The Mayo Clinic reference range for IL-2 receptor levels is between 175.3 picograms per milliliter (pg/mL) and 858.2 picograms per milliliter (pg/mL). Results are used to understand the pathophysiology of immune, infectious, or inflammatory disorders.

Measures the absolute change in interferon gamma serum from baseline as picograms per milliliter (pg/mL). The Mayo Clinic reference range for interferon gamma serum is less than 8.6 picograms per milliliter (pg/mL).