High-Intensity Interval TrainingNCT06108986
Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players
A study testing tabata training and plyometric training in people with High-Intensity Interval Training and Plyometric Exercise, run by Riphah International University at 1 site in Pakistan.
Trial summary
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Read more about this study
- Who is it for?
- Ages 12 to 25 yearsHealthy volunteers can take part
- Conditions the study is for
- High-Intensity Interval Training, Plyometric Exercise, Martial Arts
- What is being tested?
- tabata training and plyometric training
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 40 participants
- Where
- 1 sitePakistan
- Study dates
- 20 Oct 2023to 20 Feb 2024
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 12 to 25 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
Who cannot join
- Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Trial locations and contacts
1 site in 1 country.
Pakistan1 site, 1 recruiting
- Recruiting
Yaldarm taekwondo Academy
Sargodha, Punjab Province, 40100
Irfan Sajid, masters, +92 3020489882
Muhammad Basim, DPT, +92-3247216529, muhammadbasim1812@gmail.com
About this study
Official title: Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
Read the detailed description
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.
The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
- Being tested
- tabata training, plyometric training
- Keywords
- Tabata training, Plyometric training, Taekwondo
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
tabata trainingOther
this include tabata training thrice a week for six weeks
plyometric trainingOther
this include plyometric training thrice a week for six weeks
| Study group | Role | What they receive |
|---|---|---|
| tabata training | Experimental | Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks. Receives: Other: tabata training |
| plyometric training | Experimental | Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks. Receives: Other: plyometric training |
What is being measured
The primary outcome is the main question the study is designed to answer.
range of motion
range of motion of ap chagi will be measured by goniometer
Measured: pre and 6 weeks post interventional
agility
Quadrant jump test - agility is used to measure agility
Measured: pre and 6 weeks post interventional
vertical jump
vertical jump test is use to measure lower extremity power
Measured: pre and 6 weeks post interventional
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted31 Oct 2023
- Study start20 Oct 2023
- Primary completion20 Feb 2024 (estimated)
- Study completion20 Feb 2024 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (6)Papers the sponsor has linked to this study.
- Other trials for High-Intensity Interval TrainingStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- randomized clinical trail
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 40 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Muhammad Basim, DPT, Principal investigator, Study Principal Investigator
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT06108986
- Sponsor's protocol ID
- REC/RCR&AHS/23/0441
- Status last verified
- Oct 2023
- First submitted
- 25 Oct 2023
- Last updated
- 31 Oct 2023
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Publications
Li B, Ding C, Fan F, Shi H, Guo L, Yang F. Associations Between Psychological Profiles and Performance Success Among Professional Taekwondo Athletes in China: A Multidimensional Scaling Profile Analysis. Front Psychol. 2020 May 15;11:822. doi: 10.3389/fpsyg.2020.00822. eCollection 2020.
PubMed 32499737Norjali Wazir MRW, Van Hiel M, Mostaert M, Deconinck FJA, Pion J, Lenoir M. Identification of elite performance characteristics in a small sample of taekwondo athletes. PLoS One. 2019 May 31;14(5):e0217358. doi: 10.1371/journal.pone.0217358. eCollection 2019.
PubMed 31150424Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players. Front Physiol. 2019 Dec 9;10:1462. doi: 10.3389/fphys.2019.01462. eCollection 2019.
PubMed 31920686Cherni Y, Jlid MC, Mehrez H, Shephard RJ, Paillard T, Chelly MS, Hermassi S. Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol. 2019 Jun 13;10:726. doi: 10.3389/fphys.2019.00726. eCollection 2019.
PubMed 31263427Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2.
PubMed 29608238Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.
PubMed 31004287
Study at a glance
From the registry record, last updated by the sponsor on 31 Oct 2023. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
- ClinicalTrials.gov ID
- NCT06108986
- Acronym / sponsor ID
- REC/RCR&AHS/23/0441
- Keywords
- Tabata training, Plyometric training, Taekwondo
- Study type
- Interventional
- Recruitment status
- Unknown status
- Enrolment
- 40 participants (estimated)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 20 Oct 2023 (actual)
- Primary completion
- 20 Feb 2024 (estimated)
- Study completion
- 20 Feb 2024 (estimated)
- First posted
- 31 Oct 2023 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
Detailed description
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.
The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
Study design
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 2
- Model description
- randomized clinical trail
| Arm | Type | Receives |
|---|---|---|
| tabata training | Experimental | Other: tabata trainingGroup A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks. |
| plyometric training | Experimental | Other: plyometric trainingGroup B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks. |
Who may qualify
- Ages
- 12 to 25 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (1 listed)
- Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
Key exclusion criteria (1 listed)
- Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| tabata trainingthis include tabata training thrice a week for six weeks | Other | tabata training |
| plyometric trainingthis include plyometric training thrice a week for six weeks | Other | plyometric training |
Primary outcome
range of motion
Time frame: pre and 6 weeks post interventional
range of motion of ap chagi will be measured by goniometer
agility
Time frame: pre and 6 weeks post interventional
Quadrant jump test - agility is used to measure agility
vertical jump
Time frame: pre and 6 weeks post interventional
vertical jump test is use to measure lower extremity power
Results and safety
Results are not available in the source record.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 31 Oct 2023.
- Background: PubMed 32499737Li B, Ding C, Fan F, Shi H, Guo L, Yang F. Associations Between Psychological Profiles and Performance Success Among Professional Taekwondo Athletes in China: A Multidimensional Scaling Profile Analysis. Front Psychol. 2020 May 15;11:822. doi: 10.3389/fpsyg.2020.00822. eCollection 2020.
- Background: PubMed 31150424Norjali Wazir MRW, Van Hiel M, Mostaert M, Deconinck FJA, Pion J, Lenoir M. Identification of elite performance characteristics in a small sample of taekwondo athletes. PLoS One. 2019 May 31;14(5):e0217358. doi: 10.1371/journal.pone.0217358. eCollection 2019.
- Background: PubMed 31920686Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players. Front Physiol. 2019 Dec 9;10:1462. doi: 10.3389/fphys.2019.01462. eCollection 2019.
- Background: PubMed 31263427Cherni Y, Jlid MC, Mehrez H, Shephard RJ, Paillard T, Chelly MS, Hermassi S. Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol. 2019 Jun 13;10:726. doi: 10.3389/fphys.2019.00726. eCollection 2019.
- Background: PubMed 29608238Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2.
- Background: PubMed 31004287Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Muhammad Basim, DPT principal investigator
Study Principal Investigator
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing tabata training and plyometric training in people with High-Intensity Interval Training and Plyometric Exercise, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 1 inclusion and 1 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: status not confirmed, as of the sponsor's last update on 31 Oct 2023. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
Results are not available in the source record.
How can a doctor refer a patient or contact the research team?
Contact Muhammad Atif Javed, PP-DPT (+92-3317491071, atif.javed@riphah.edu.pk), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
range of motion (time frame: pre and 6 weeks post interventional). The study lists 3 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT06108986, which also lists 6 linked publications.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 31 Oct 2023.