Plyometric ExerciseNCT06131125
Plyometric vs Explosive Strength Training on Agility, Power, and Balance in Basketball Players
A study testing Plyometric training exercises and Explosive strength training exercises in people with Plyometric Exercise and Resistance Training, run by Riphah International University at 1 site in Pakistan.
Trial summary
The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling… Read more about this study
- Who is it for?
- Ages 17 to 25 yearsHealthy volunteers can take part
- Conditions the study is for
- Plyometric Exercise, Resistance Training, Basketball
- What is being tested?
- Plyometric training exercises and Explosive strength training exercises
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 48 participants
- Where
- 1 sitePakistan
- Study dates
- 20 Oct 2023to 20 Feb 2024
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 17 to 25 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Basketball players, both male and female players.
- players aged 17-25 years, players who have been playing basketball for a minimum of two years.
Who cannot join
- out-of-practice players,
- unwilling participants,
- players with any musculoskeletal injury, and players with any systemic disease.
Trial locations and contacts
1 site in 1 country.
Pakistan1 site, 1 recruiting
- Recruiting
City sports Complex
Abbottabad, Khyber Pakhtunkhawa, 22010
Khurram William, Bachelors, +92-3469525725
Dawood Emmanuel, DPT, +92-3469572720
About this study
Official title: Comparative Effects of Plyometric and Explosive Strength Training on Agility, Power, and Dynamic Balance in Basketball Players
The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.
Read the detailed description
The objective of the study is to determine the effects of plyometric training versus explosive strength training on agility, power, and dynamic balance in basketball players. The study is randomized and single-blinded. Ethical approval is taken from the Ethical Committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training. The outcome measures will be assessed by agility T-test, vertical jump test, and star excursion balance test (SEBT).
The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.
- Conditions
- Plyometric Exercise, Resistance Training, Basketball
- Being tested
- Plyometric training exercises, Explosive strength training exercises
- Keywords
- Plyometric training, Explosive strength training, Basketball
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Plyometric training exercisesOther
This includes plyometric training exercises thrice a week for 6 weeks
Explosive strength training exercisesOther
this includes explosive strength training exercises thrice a week for 6 weeks
| Study group | Role | What they receive |
|---|---|---|
| Plyometric Training | Experimental | Group A will perform plyometric training that includes squats, burpees, box jumps, tuck jumps, skaters hop, single-leg deadlift to jump. 10 reps of 3 sets with three sessions per week for 6 weeks. Receives: Other: Plyometric training exercises |
| Explosive Strength Training | Experimental | Group B will perform explosive strength training that includes dumbbell push presses, sprint running, sled pushes, shuttle runs. 10 reps of 3 sets with three sessions per week for 6 weeks. Receives: Other: Explosive strength training exercises |
What is being measured
The primary outcome is the main question the study is designed to answer.
agility
agility will be assessed by Agility T-test
Measured: pre and 6 weeks post interventional
power
vertical jump test will be used to measure lower extremity power
Measured: pre and 6 weeks post interventional
dynamic balance
star excursion balance test (SEBT) is used to assess balance
Measured: pre and 6 weeks post interventional
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted14 Nov 2023
- Study start20 Oct 2023
- Primary completion20 Feb 2024 (estimated)
- Study completion20 Feb 2024 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (9)Papers the sponsor has linked to this study.
- Other trials for Plyometric ExerciseStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- randomized clinical trail
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 48 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Dawood Emmanuel, DPT, Principal investigator, Study Principal Investigator
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT06131125
- Sponsor's protocol ID
- REC/RCR&AHS/23/0439
- Status last verified
- Nov 2023
- First submitted
- 9 Nov 2023
- Last updated
- 14 Nov 2023
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Publications
Mexis D, Nomikos T, Kostopoulos N. Effect of Pre-Season Training on Physiological and Biochemical Indices in Basketball Players-A Systematic Review. Sports (Basel). 2022 May 26;10(6):85. doi: 10.3390/sports10060085.
PubMed 35736825Santos EJ, Janeira MA. Effects of complex training on explosive strength in adolescent male basketball players. J Strength Cond Res. 2008 May;22(3):903-9. doi: 10.1519/JSC.0b013e31816a59f2.
PubMed 18438223Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness. 2001 Jun;41(2):159-64.
PubMed 11447356Jaksic D, Maricic S, Maksimovic N, Bianco A, Sekulic D, Foretic N, Drid P. Effects of Additional Plyometric Training on the Jump Performance of Elite Male Handball Players: A Systematic Review. Int J Environ Res Public Health. 2023 Jan 30;20(3):2475. doi: 10.3390/ijerph20032475.
PubMed 36767841Deng N, Soh KG, Huang D, Abdullah B, Luo S, Rattanakoses W. Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis. Front Physiol. 2022 Nov 24;13:1024418. doi: 10.3389/fphys.2022.1024418. eCollection 2022.
PubMed 36505069Ramirez-Campillo R, Garcia-Hermoso A, Moran J, Chaabene H, Negra Y, Scanlan AT. The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. J Sport Health Sci. 2022 Nov;11(6):656-670. doi: 10.1016/j.jshs.2020.12.005. Epub 2020 Dec 24.
PubMed 33359798Radenkovic M, Lazic A, Stankovic D, Cvetkovic M, Dordic V, Petrovic M, Tomovic M, Kouidi E, Preljevic A, Markovic J, Beric D, Stojanovic M, Kocic M, Aksovic N, Petkovic E, Coh M, Bogataj S, Bubanj S. Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players. Int J Environ Res Public Health. 2022 Dec 26;20(1):343. doi: 10.3390/ijerph20010343.
PubMed 36612663Santos EJ, Janeira MA. The effects of resistance training on explosive strength indicators in adolescent basketball players. J Strength Cond Res. 2012 Oct;26(10):2641-7. doi: 10.1519/JSC.0b013e31823f8dd4.
PubMed 22108528King JA, Cipriani DJ. Comparing preseason frontal and sagittal plane plyometric programs on vertical jump height in high-school basketball players. J Strength Cond Res. 2010 Aug;24(8):2109-14. doi: 10.1519/JSC.0b013e3181e347d1.
PubMed 20634744
Study at a glance
From the registry record, last updated by the sponsor on 14 Nov 2023. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparative Effects of Plyometric and Explosive Strength Training on Agility, Power, and Dynamic Balance in Basketball Players
- ClinicalTrials.gov ID
- NCT06131125
- Acronym / sponsor ID
- REC/RCR&AHS/23/0439
- Conditions
- Plyometric Exercise, Resistance Training, Basketball
- Keywords
- Plyometric training, Explosive strength training, Basketball
- Study type
- Interventional
- Recruitment status
- Unknown status
- Enrolment
- 48 participants (estimated)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 20 Oct 2023 (actual)
- Primary completion
- 20 Feb 2024 (estimated)
- Study completion
- 20 Feb 2024 (estimated)
- First posted
- 14 Nov 2023 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.
Detailed description
The objective of the study is to determine the effects of plyometric training versus explosive strength training on agility, power, and dynamic balance in basketball players. The study is randomized and single-blinded. Ethical approval is taken from the Ethical Committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training. The outcome measures will be assessed by agility T-test, vertical jump test, and star excursion balance test (SEBT).
The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.
Study design
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 2
- Model description
- randomized clinical trail
| Arm | Type | Receives |
|---|---|---|
| Plyometric Training | Experimental | Other: Plyometric training exercisesGroup A will perform plyometric training that includes squats, burpees, box jumps, tuck jumps, skaters hop, single-leg deadlift to jump. 10 reps of 3 sets with three sessions per week for 6 weeks. |
| Explosive Strength Training | Experimental | Other: Explosive strength training exercisesGroup B will perform explosive strength training that includes dumbbell push presses, sprint running, sled pushes, shuttle runs. 10 reps of 3 sets with three sessions per week for 6 weeks. |
Who may qualify
- Ages
- 17 to 25 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (2 listed)
- Basketball players, both male and female players.
- players aged 17-25 years, players who have been playing basketball for a minimum of two years.
Key exclusion criteria (3 listed)
- out-of-practice players,
- unwilling participants,
- players with any musculoskeletal injury, and players with any systemic disease.
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Plyometric training exercisesThis includes plyometric training exercises thrice a week for 6 weeks | Other | Plyometric Training |
| Explosive strength training exercisesthis includes explosive strength training exercises thrice a week for 6 weeks | Other | Explosive Strength Training |
Primary outcome
agility
Time frame: pre and 6 weeks post interventional
agility will be assessed by Agility T-test
power
Time frame: pre and 6 weeks post interventional
vertical jump test will be used to measure lower extremity power
dynamic balance
Time frame: pre and 6 weeks post interventional
star excursion balance test (SEBT) is used to assess balance
Results and safety
Results are not available in the source record.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 14 Nov 2023.
- Background: PubMed 35736825Mexis D, Nomikos T, Kostopoulos N. Effect of Pre-Season Training on Physiological and Biochemical Indices in Basketball Players-A Systematic Review. Sports (Basel). 2022 May 26;10(6):85. doi: 10.3390/sports10060085.
- Background: PubMed 18438223Santos EJ, Janeira MA. Effects of complex training on explosive strength in adolescent male basketball players. J Strength Cond Res. 2008 May;22(3):903-9. doi: 10.1519/JSC.0b013e31816a59f2.
- Background: PubMed 11447356Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness. 2001 Jun;41(2):159-64.
- Background: PubMed 36767841Jaksic D, Maricic S, Maksimovic N, Bianco A, Sekulic D, Foretic N, Drid P. Effects of Additional Plyometric Training on the Jump Performance of Elite Male Handball Players: A Systematic Review. Int J Environ Res Public Health. 2023 Jan 30;20(3):2475. doi: 10.3390/ijerph20032475.
- Background: PubMed 36505069Deng N, Soh KG, Huang D, Abdullah B, Luo S, Rattanakoses W. Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis. Front Physiol. 2022 Nov 24;13:1024418. doi: 10.3389/fphys.2022.1024418. eCollection 2022.
- Background: PubMed 33359798Ramirez-Campillo R, Garcia-Hermoso A, Moran J, Chaabene H, Negra Y, Scanlan AT. The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. J Sport Health Sci. 2022 Nov;11(6):656-670. doi: 10.1016/j.jshs.2020.12.005. Epub 2020 Dec 24.
- Background: PubMed 36612663Radenkovic M, Lazic A, Stankovic D, Cvetkovic M, Dordic V, Petrovic M, Tomovic M, Kouidi E, Preljevic A, Markovic J, Beric D, Stojanovic M, Kocic M, Aksovic N, Petkovic E, Coh M, Bogataj S, Bubanj S. Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players. Int J Environ Res Public Health. 2022 Dec 26;20(1):343. doi: 10.3390/ijerph20010343.
- Background: PubMed 22108528Santos EJ, Janeira MA. The effects of resistance training on explosive strength indicators in adolescent basketball players. J Strength Cond Res. 2012 Oct;26(10):2641-7. doi: 10.1519/JSC.0b013e31823f8dd4.
- Background: PubMed 20634744King JA, Cipriani DJ. Comparing preseason frontal and sagittal plane plyometric programs on vertical jump height in high-school basketball players. J Strength Cond Res. 2010 Aug;24(8):2109-14. doi: 10.1519/JSC.0b013e3181e347d1.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Dawood Emmanuel, DPT principal investigator
Study Principal Investigator
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Plyometric training exercises and Explosive strength training exercises in people with Plyometric Exercise and Resistance Training, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 2 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: status not confirmed, as of the sponsor's last update on 14 Nov 2023. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
Results are not available in the source record.
How can a doctor refer a patient or contact the research team?
Contact Muhammad Atif JAved, PP-DPT (+92-3317491071, atif.javed@riphah.edu.pk), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
agility (time frame: pre and 6 weeks post interventional). The study lists 3 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT06131125, which also lists 9 linked publications.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 14 Nov 2023.