Pilot Trial for Health Products on Mood and Sleep Quality

Mental health issues and sleep disorders have surged globally, especially after COVID-19. In a study analysing over 13 countries throughout the world, rates of anxiety, depression, and insomnia are 25.6%, 23.1%, and 17.4%, respectively. In Hong Kong, 19% suffer from depression, and 14% have anxiety. More generalized symptoms of psychological distress and sleep disturbance are at even higher levels. The overall prevalences for stress, anxiety symptoms, and depressive symptoms are 21.9%, 20.7%, and 17.4%, respectively, in Hong Kong.

Psychological distress is a subclinical state of emotional suffering encompassing anxiety symptoms, depressive symptoms, stress, and functional impairment. Though highly prevalent in the general population, these subtle, milder-than-clinical syndrome manifestations are often unrecognized and untreated, affecting individuals' mental well-being and quality of life significantly and, in time, adding to healthcare costs. Identification of potential protective factors against psychological distress is therefore important.

Sleep and mental well-being are closely related. Somatic symptoms such as sleep disturbance, fatigue, and headache often accompany psychological distress. Sleep, on the other hand, is critical in maintaining physical and psychological well-being, including emotional regulation. Insufficient and poor sleep contributes to higher levels of negative mood and prolonged sleep impairment is associated with depression. Thus, sleep and psychological distress share a bidirectional relationship. Poor sleep can increase psychological distress, while psychological distress can cause and/or worsen sleep issues.

Sleep disturbance and psychological distress, being closely associated, should therefore be considered holistically. Individuals with suboptimal mental well-being states and sleep quality below the threshold for clinical diagnosis often lack options for effective intervention. There is still an unmet need for safe and accessible aids for them, and identification of safe and accessible alternative interventions that improve mood and sleep is greatly desired.

The use of Chinese medicine, vitamins, herbs and other natural compounds that offer health-promoting properties has gained increased attention in recent years, in particular aiding mood, sleep, and psychological symptoms. A vast number of studies have suggested the benefits of Chinese medicines, vitamins, and amino acid supplementary products in improving symptoms of anxiety, depression, and sleep quality. For instance, vitamin B12 deficiency is found to be associated with a higher incidence of depressive mood. L-theanine is found to exert positive effects on relaxation, sleep quality, and mood. It is possible that Chinese medicines, vitamins, and amino acids together can bring about beneficial synergistic effects in improving mood and sleep quality.

Vita Calm Mood Booster Formula (VCMBF) and Vita Calm Deep Sleep Formula (VCDSF) are two health products that are formulated by combining Chinese medicines, multiple vitamins and amino acids. Chinese herbal medicines of VCMBF and VCDSF are formulated adhering to traditional Chinese medicine theory, aligning with concepts of "compatibility of traditional Chinese Medicine" and following the basic Chinese medicine formula structure of "Jun-Chen-Zuo-Shi". VCMBF and VCDSF contain a comprehensive range of micronutrients, including Chinese herbal medicines, vitamins, and amino acids at doses predicted to be sufficient to elicit a response and not likely to elicit adverse effects. The two products are thought to tranquilize anxiety and nervousness, relieve sadness and depression, and improve sleeplessness. Our preliminary animal studies have suggested that Chinese medicines of VCMBF noticeably reduced depression-like behavior in animal models, probably via the modulation of monoamine oxidase (MAO), without inducing herb-drug interaction or hypertension. Chinese medicines of VCDSF rapidly induced sleep in animals and reduced anxiety, and their efficacy was comparable to that of benzodiazepines. A pilot clinical observation revealed that Chinese medicine preparation of VCDSF could improve multiple sleep variables recorded by Actiwatch and diary. Given that psychological distress and sleep disturbance often co-exist in real-life contexts, results of our preliminary studies have encouraged us to further conduct a randomized controlled trial to explore effects and examine the safety of the two investigational products, VCMBF and VCDSF, when used together, on mental well-being and sleep disturbance in adults.

Given the complexities of brain function and comorbidity of psychological issues in real-world contexts, a broad-spectrum, micronutrient approach is suggested to be more effective in contributing to mental health. Emerging evidence also reviewed beneficial outcomes of broad-spectrum micronutrient supplementation on mental health. While many randomized controlled trials have been conducted on multivitamins and nutraceutical formulations, there is a paucity of quality data on assessing the effects and safety of the combined use of Chinese herbal medicines, vitamins and amino acid supplements. Although the mechanism behind synergistic pathways between Chinese medicine, vitamins and amino acids is not addressed in this study due to time and resource limitations, the novelty of the study lies in formally testing the effects and safety of the two multivitamins, amino acids, and herb-containing supplements, VCMBF and VCDSF, when used together, on mental well-being and sleep quality, which is closer to real-life circumstances.