HealthyNCT07081854
Aquatic Versus Land-Based Plyometric Exercises on Vertical Jump Performance and Landing Mechanics
A study testing Land-Based Plyometric Training, Aquatic Plyometric Training and General conditioning exercises in people with Healthy, run by Cairo University.
Trial summary
This study will will be conducted to investigate the effect of aquatic versus land-based plyometric training on vertical jump performance, landing mechanics, quadriceps and hamstring muscles isometric strength in Basketball Players? Read more about this study
- Who is it for?
- Ages 18 to 30 yearsHealthy volunteers can take part
- Conditions the study is for
- Healthy
- What is being tested?
- Land-Based Plyometric Training, Aquatic Plyometric Training and General conditioning exercises
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 60 participants
- Where
- No sites listed yet
- Study dates
- 30 Jul 2025to 15 Jul 2026
- Phase
- Interventional
- Are there results?
- Not yet: the study is under way
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 30 years
- All sexes
- Healthy volunteers accepted
- Adult
Who may be able to join
- Age: 18 to 30 years old .
- Plyometric Training Experience: At least one year of prior experience in plyometric or athletic training.
Who cannot join
- Participation in any other exercise programs outside the experimental one (e.g., gymnastics).
- History of severe musculoskeletal injuries or surgeries within the past 6 months.
- Any medical conditions that would contraindicate plyometric exercise (e.g., cardiovascular, respiratory conditions).
Trial locations and contacts
No sites are listed yet. Contact the study team or a site near you to ask about taking part.
About this study
Official title: Effect of Aquatic Versus Land-Based Plyometric Exercises on Vertical Jump Performance and Landing Mechanics in Basketball Players
This study will will be conducted to investigate the effect of aquatic versus land-based plyometric training on vertical jump performance, landing mechanics, quadriceps and hamstring muscles isometric strength in Basketball Players?
Read the detailed description
Plyometric training, a type of exercise that involves explosive movements designed to enhance muscular power, has become a cornerstone in athletic conditioning. It is particularly effective for improving lower-body power and vertical jump performance, which are critical for sports such as basketball, volleyball, and track events. By utilizing the stretch-shortening cycle of muscles, plyometric exercises help athletes generate rapid force, thus enhancing their overall athletic performance. Vertical jump performance is a widely recognized indicator of an athlete's explosive power, agility, and lower-limb strength. In many sports, improving vertical jump height is prioritized as a key performance metric, as it reflects an athlete's ability to perform dynamic movements. Enhancements in jump height not only contribute to improved vertical leaps but also translate into better sprinting ability and more agile movements on the field.
While land-based plyometric training is well-established as an effective method for improving athletic performance, aquatic plyometric training has gained attention due to its low-impact nature. Although studies have compared these two modalities, there remains a lack of consensus regarding their relative effectiveness, necessitating further exploration Investigating how these different training methods influence athletic outcomes will help clarify their respective advantages and inform training practices. In contrast, aquatic plyometric training offers a lower-impact alternative by utilizing the buoyant properties of water. This training modality reduces the stress on joints and soft tissues while still enhancing jump performance. As a result, aquatic plyometric training is especially suitable for injury-prone athletes or those recovering from previous injuries, as the water's resistance can help improve strength without risking further harm.
While aquatic plyometric training may lead to smaller gains in vertical jump height compared to land-based training, it provides a safer environment for skill development. Studies have highlighted that aquatic training is especially beneficial for athletes who need joint protection, such as those involved in water sports. Its controlled environment helps mitigate the impact associated with high-intensity training, allowing athletes to maximize their performance without increasing injury risk. Proper landing mechanics are crucial to minimizing the risk of lower-extremity injuries during plyometric exercises. Faulty landing techniques, such as excessive knee valgus, are strongly linked to injuries like anterior cruciate ligament (ACL) tears. It is essential for training programs to incorporate biomechanical assessments to ensure that athletes execute movements safely, reducing the likelihood of injury.
Despite the valuable insights provided by recent research, further studies are needed to explore the effects of aquatic and land-based plyometric training across diverse athletic populations. Such research could inform the development of optimal training protocols that maximize performance and minimize injury risk.
- Conditions
- Healthy
- Being tested
- Land-Based Plyometric Training, Aquatic Plyometric Training, General conditioning exercises
- Keywords
- Basketball Players, Plyometric Exercises, Vertical Jump Performance, Landing Mechanics
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Land-Based Plyometric TrainingOther
Participants will perform traditional plyometric exercises on land aimed at improving lower-body power and neuromuscular performance.
Exercises:
- Box Jumps: Jumping onto a box of progressively higher levels to build explosive strength.
- Depth Jumps: Stepping off a box and immediately jumping vertically upon landing.
- Jump Squats: Explosive vertical jumps starting from a squat position.
- Lateral Bounding: Jumping side-to-side to enhance lateral agility.
- Broad Jumps: Maximal horizontal jumps for distance.
- Tuck Jumps: Jumping while bringing knees to the chest in mid-air.
Aquatic Plyometric TrainingOther
Participants will perform plyometric exercises in a shallow pool, with the water depth fixed at the xiphoid process level (chest height). Greater peak mechanical power was observed for jumps performed in the water and was influenced by immersion depth.
Exercises:
- Box Jumps: Jumping onto a box of progressively higher levels to build explosive strength.
- Depth Jumps: Stepping off a box and immediately jumping vertically upon landing.
- Jump Squats: Explosive vertical jumps starting from a squat position.
- Lateral Bounding: Jumping side-to-side to enhance lateral agility.
- Broad Jumps: Maximal horizontal jumps for distance.
- Tuck Jumps: Jumping while bringing knees to the chest in mid-air.
Key Points:
- Encouraged to perform movements explosively while applying maximal effort.
- Proper execution is emphasized to maintain biomechanical integrity even in the water environment.
- Water temperature: 25-28 °
General conditioning exercisesOther
Participants will follow a general conditioning routine that does not include plyometric exercises.
Exercises:
- Bodyweight squats.
- Lunges.
- Core stability exercises (e.g., planks, bridges).
- General cardio activities such as light jogging or cycling.
| Study group | Role | What they receive |
|---|---|---|
| Land-Based Plyometric Training | Experimental | 20 Participants will perform traditional plyometric exercises on land (e.g., box jumps, depth jumps, jump squats) Receives: Other: Land-Based Plyometric Training |
| Aquatic Plyometric Training | Experimental | 20 Participants will perform plyometric exercises in a shallow pool (water depth ranging from the xiphoid process to just below it . The exercises will include water jump squats, water box jumps, and other water-resisted plyometric movements. Receives: Other: Aquatic Plyometric Training |
| General conditioning exercises | Active comparator | 20 Participants will follow general conditioning exercises Receives: Other: General conditioning exercises |
What is being measured
The primary outcome is the main question the study is designed to answer.
Vertical Jump height
Vertical jump height will be assessed using the My Jump smartphone application. This app utilizes the phone's camera and software to analyze jump height and velocity, providing additional data on jump performance.
Measured: up to 6 weeks
vertival jumb velocity
Vertical jump velocity will be assessed using the My Jump smartphone application. This app utilizes the phone's camera and software to analyze jump height and velocity, providing additional data on jump performance.
Measured: up to 6 weeks
Secondary outcomes (2)
Landing Error Scoring System
Landing Error Scoring System is a clinical tool used to assess jump-landing mechanics for the video from my jumb land aplication . the feet, ankle, knees, hip, trunk, shoulder, neck and head posture is assessed through the video. it is a 17-item . According to the performance sheet, the questions 1-15 are Yes/No questions that are rated as 0 or 1. The questions 16 are rated as 0, 1, and 2; 0 = soft, 1= average and 2= stiff. the question 17 are rated as 0,1,2; 0= excellent,1 average and 2= poor, so the total score ranges from zero to 19. A higher score indicates poor technique in landing from a jump; a lower score indicates better jump-landing technique. the score are categorized as excellent which less than 4, good score more than four and less than or equal 5, moderate score less than four and poor more than six.
Measured: up to 6 weeks
Quadriceps and hamstring strength
Quadriceps and hamstring strength will be measured using hand-held dynamometry. This portable device allows the examiner to assess isometric torque during maximal contractions of the muscles. It is effective for evaluating both proximal and distal muscles in all extremities. Studies consistently demonstrate high validity of hand held dynamometer measurements when compared to isokinetic dynamometers, especially for larger muscle groups such as the quadriceps and hamstrings. It was found that hand held dynamometer correlates strongly with isokinetic dynamometry (correlation coefficients r = 0.84-0.97) for measuring quadriceps and hamstring strength.
Measured: up to 6 weeks
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted23 Jul 2025
- Study start30 Jul 2025 (estimated)
- Primary completion10 May 2026 (estimated)
- Study completion15 Jul 2026 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for HealthyStudies of the same condition, open and under way.
- More trials run by Cairo UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- Study group I and Study group II
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 60 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Cairo University
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Mohamed Sayed Abdelaziz Mohamed, Cairo University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07081854
- Sponsor's protocol ID
- P.T.REC/012/005756
- Status last verified
- Jul 2025
- First submitted
- 2 Jul 2025
- Last updated
- 23 Jul 2025
- Results posted
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
Study at a glance
From the registry record, last updated by the sponsor on 23 Jul 2025. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effect of Aquatic Versus Land-Based Plyometric Exercises on Vertical Jump Performance and Landing Mechanics in Basketball Players
- ClinicalTrials.gov ID
- NCT07081854
- Acronym / sponsor ID
- P.T.REC/012/005756
- Conditions
- Healthy
- Keywords
- Basketball Players, Plyometric Exercises, Vertical Jump Performance, Landing Mechanics
- Study type
- Interventional
- Recruitment status
- Not yet recruiting
- Enrolment
- 60 participants (estimated)
- Lead sponsor
- Cairo UniversityUniversity, hospital or other
- Study start
- 30 Jul 2025 (estimated)
- Primary completion
- 10 May 2026 (estimated)
- Study completion
- 15 Jul 2026 (estimated)
- First posted
- 23 Jul 2025 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This study will will be conducted to investigate the effect of aquatic versus land-based plyometric training on vertical jump performance, landing mechanics, quadriceps and hamstring muscles isometric strength in Basketball Players?
Detailed description
Plyometric training, a type of exercise that involves explosive movements designed to enhance muscular power, has become a cornerstone in athletic conditioning. It is particularly effective for improving lower-body power and vertical jump performance, which are critical for sports such as basketball, volleyball, and track events. By utilizing the stretch-shortening cycle of muscles, plyometric exercises help athletes generate rapid force, thus enhancing their overall athletic performance. Vertical jump performance is a widely recognized indicator of an athlete's explosive power, agility, and lower-limb strength. In many sports, improving vertical jump height is prioritized as a key performance metric, as it reflects an athlete's ability to perform dynamic movements. Enhancements in jump height not only contribute to improved vertical leaps but also translate into better sprinting ability and more agile movements on the field.
While land-based plyometric training is well-established as an effective method for improving athletic performance, aquatic plyometric training has gained attention due to its low-impact nature. Although studies have compared these two modalities, there remains a lack of consensus regarding their relative effectiveness, necessitating further exploration Investigating how these different training methods influence athletic outcomes will help clarify their respective advantages and inform training practices. In contrast, aquatic plyometric training offers a lower-impact alternative by utilizing the buoyant properties of water. This training modality reduces the stress on joints and soft tissues while still enhancing jump performance. As a result, aquatic plyometric training is especially suitable for injury-prone athletes or those recovering from previous injuries, as the water's resistance can help improve strength without risking further harm.
While aquatic plyometric training may lead to smaller gains in vertical jump height compared to land-based training, it provides a safer environment for skill development. Studies have highlighted that aquatic training is especially beneficial for athletes who need joint protection, such as those involved in water sports. Its controlled environment helps mitigate the impact associated with high-intensity training, allowing athletes to maximize their performance without increasing injury risk. Proper landing mechanics are crucial to minimizing the risk of lower-extremity injuries during plyometric exercises. Faulty landing techniques, such as excessive knee valgus, are strongly linked to injuries like anterior cruciate ligament (ACL) tears. It is essential for training programs to incorporate biomechanical assessments to ensure that athletes execute movements safely, reducing the likelihood of injury.
Despite the valuable insights provided by recent research, further studies are needed to explore the effects of aquatic and land-based plyometric training across diverse athletic populations. Such research could inform the development of optimal training protocols that maximize performance and minimize injury risk.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 3
- Model description
- Study group I and Study group II
| Arm | Type | Receives |
|---|---|---|
| Land-Based Plyometric Training | Experimental | Other: Land-Based Plyometric Training20 Participants will perform traditional plyometric exercises on land (e.g., box jumps, depth jumps, jump squats) |
| Aquatic Plyometric Training | Experimental | Other: Aquatic Plyometric Training20 Participants will perform plyometric exercises in a shallow pool (water depth ranging from the xiphoid process to just below it . The exercises will include water jump squats, water box jumps, and other water-resisted plyometric movements. |
| General conditioning exercises | Active comparator | Other: General conditioning exercises20 Participants will follow general conditioning exercises |
Who may qualify
- Ages
- 18 to 30 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (2 listed)
- Age: 18 to 30 years old .
- Plyometric Training Experience: At least one year of prior experience in plyometric or athletic training.
Key exclusion criteria (3 listed)
- Participation in any other exercise programs outside the experimental one (e.g., gymnastics).
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Land-Based Plyometric TrainingParticipants will perform traditional plyometric exercises on land aimed at improving lower-body power and neuromuscular performance. Exercises: 1. Box Jumps: Jumping onto a box of progressively higher levels to build explosive strength. 2. Depth Jumps: Stepping off a box and immediately jumping vertically upon landing. 3. Jump Squats: Explosive vertical jumps starting from a squat position. 4. Lateral Bounding: Jumping side-to-side to enhance lateral agility. 5. Broad Jumps: Maximal horizontal jumps for distance. 6. Tuck Jumps: Jumping while bringing knees to the chest in mid-air. | Other | Land-Based Plyometric Training |
| Aquatic Plyometric TrainingParticipants will perform plyometric exercises in a shallow pool, with the water depth fixed at the xiphoid process level (chest height). Greater peak mechanical power was observed for jumps performed in the water and was influenced by immersion depth. Exercises: 1. Box Jumps: Jumping onto a box of progressively higher levels to build explosive strength. 2. Depth Jumps: Stepping off a box and immediately jumping vertically upon landing. 3. Jump Squats: Explosive vertical jumps starting from a squat position. 4. Lateral Bounding: Jumping side-to-side to enhance lateral agility. 5. Broad Jumps: Maximal horizontal jumps for distance. 6. Tuck Jumps: Jumping while bringing knees to the chest in mid-air. Key Points: * Encouraged to perform movements explosively while applying maximal effort. * Proper execution is emphasized to maintain biomechanical integrity even in the water environment. * Water temperature: 25-28 ° | Other | Aquatic Plyometric Training |
| General conditioning exercisesParticipants will follow a general conditioning routine that does not include plyometric exercises. Exercises: 1. Bodyweight squats. 2. Lunges. 3. Core stability exercises (e.g., planks, bridges). 4. General cardio activities such as light jogging or cycling. | Other | General conditioning exercises |
Primary outcome
Vertical Jump height
Time frame: up to 6 weeks
Vertical jump height will be assessed using the My Jump smartphone application. This app utilizes the phone's camera and software to analyze jump height and velocity, providing additional data on jump performance.
vertival jumb velocity
Time frame: up to 6 weeks
Vertical jump velocity will be assessed using the My Jump smartphone application. This app utilizes the phone's camera and software to analyze jump height and velocity, providing additional data on jump performance.
2 secondary outcomes
Landing Error Scoring System
Time frame: up to 6 weeks
Quadriceps and hamstring strength
Time frame: up to 6 weeks
Results and safety
This study is still under way. Results are not available in the source record yet.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 23 Jul 2025.
Related trials for Healthy
Not yet recruitingPhase 1
Dynamic Magnetic Resonance Imaging of Human Subarachnoid Space Using Intrathecal Gadolinium Contrast
Healthy Volunteers
RecruitingObservational study
Survey to Determine Incarcerated Persons' Views on Surrogate Decision Making
Healthy Volunteers
Active, not recruitingPhase 1
A Study to Learn How Different Amounts of the Study Medicine Called PF-07985631 Are Tolerated and Act in the Body of Healthy Adults
Healthy
Not yet recruitingObservational study
Collection and Distribution of Blood Components From Healthy Donors for In Vitro Research Use
Blood Donors, Apheresis
Recruiting
Metabolic Impact of VLCPUFA-Rich Fish Oil: A Clinical Study on Omega-3 Index Enhancement in Healthy Individuals
Fatty Acids, Omega-3, Fish Oils
Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part.
Questions about this trial
What is this clinical trial studying?
A study testing Land-Based Plyometric Training, Aquatic Plyometric Training and General conditioning exercises in people with Healthy, run by Cairo University.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 2 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: opening soon, as of the sponsor's last update on 23 Jul 2025. Status can change between updates, so confirm with the study contact before making plans.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
This study is still under way. Results are not available in the source record yet.
How can a doctor refer a patient or contact the research team?
Contact Mohamed Abdelaziz, Master (0 11 24348662, Mohamed3afifi1@Gmail.com), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Vertical Jump height (time frame: up to 6 weeks). The study lists 2 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 23 Jul 2025.