Children, AdultNCT07244107
Agility and Sprint Performance in Youth Soccer: A Comparison of FIFA 11+ and RAMP Protocols
A study testing FIFA 11+ Warm-Up Program and RAMP Warm-Up Program in people with Children, Adult, run by Riphah International University at 1 site in Pakistan.
Trial summary
This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. Read more about this study
- Who is it for?
- Ages 8 to 15 years, men only
- Conditions the study is for
- Children, Adult
- What is being tested?
- FIFA 11+ Warm-Up Program and RAMP Warm-Up Program
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 34 participants
- Where
- 1 sitePakistan
- Study dates
- 22 Oct 2025to 16 Jun 2026
- Phase
- Interventional
- Are there results?
- Not yet: the study is under way
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 8 to 15 years
- Men only
- No healthy volunteers
- Child
Who may be able to join
- Male, aged 8-15 years.
- Minimum one year of organized soccer experience.
- Currently training at least three times per week.
- Willingness to participate and provide informed consent.
Who cannot join
- Cardiovascular, neurological, or musculoskeletal disorders.
- Musculoskeletal injury in the past six months.
- Participation in other structured injury prevention or strength programs.
- Inability to complete baseline testing.
Trial locations and contacts
1 site in 1 country. Contact the study team or a site near you to ask about taking part.
Pakistan1 site, 1 recruiting
- Recruiting
Model Town Football Club
Lahore, Punjab Province, 54000
Muhammad Asif Jvaed, MS-PT, 923224209422, a.javed@riphah.edu.pk
About this study
Official title: Comparative Effects of FIFA 11+ and RAMP Protocols on Agility and Sprint Performance Outcomes in Young Soccer Players
This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. The study involves 34 male players aged 8 to 15, who will be randomly assigned to one of the two warm-up groups for a six-week intervention period. Key performance outcomes-agility, measured by the Illinois Agility Test, and sprint speed, measured by a 30-meter sprint test-will be assessed both before and after the intervention. The research aims to address a gap in sports science by directly comparing these two popular protocols in a youth population, with the goal of providing coaches with clear, evidence-based recommendations for optimizing athlete development and reducing injury risk. Data will be analyzed through SPSS version 27.00.
Read the detailed description
This randomized clinical trial provides a detailed comparison of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols to determine their respective impacts on agility and sprint performance in young male soccer players. The study is grounded in the understanding that soccer requires exceptional speed and agility, and that well-structured warm-ups are critical for enhancing performance and preventing injuries, especially during the crucial developmental years of youth athletes. While both FIFA 11+ (a program focused on neuromuscular control and injury prevention) and RAMP (a systematic, four-phase preparation protocol) are widely used, there is a notable lack of research directly comparing their acute effectiveness in a youth soccer context. This study seeks to fill that gap by providing empirical evidence to guide coaches and practitioners in selecting the most effective warm-up strategy.
The study will recruit 34 male soccer players between the ages of 8 and 15, who will be randomly assigned to either the FIFA 11+ or the RAMP intervention group for a six-week period. Performance will be measured using standardized, valid, and reliable tests: the Illinois Agility Test (IAT) to assess agility and a 30-meter sprint test to measure speed. These assessments will be conducted at baseline before the intervention begins and again immediately following the six-week training period. The collected data will be analyzed to compare within-group improvements and between-group differences, with statistical adjustments for baseline values to ensure a robust comparison. The findings are expected to offer practical, evidence-based recommendations for optimizing warm-up routines to specifically enhance agility and sprint capabilities in young soccer players, thereby supporting superior athletic development. Data will be analyzed through SPSS version 27.00.
- Conditions
- Children, Adult
- Being tested
- FIFA 11+ Warm-Up Program, RAMP Warm-Up Program
- Keywords
- Youth soccer, Warm-up protocols, FIFA 11+, RAMP, Agility, Sprint
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
FIFA 11+ Warm-Up ProgramOther
The intervention for the first group is the FIFA 11+ warm-up protocol, a standardized 20-minute program developed by FIFA for injury prevention and performance enhancement. It consists of 15 exercises performed in a specific sequence at the start of each training session, divided into three parts: the first part (8 minutes) involves slow-speed running combined with active stretching and partner contacts to practice cutting, deceleration, and proper landing; the second part (10 minutes) focuses on strength, plyometrics, and balance exercises, including core stability, eccentric hamstring strengthening, and proprioceptive training, with three progressive difficulty levels; and the third part (2 minutes) consists of high-intensity running drills with planting and cutting movements to prepare for game-speed activities.
RAMP Warm-Up ProgramOther
The intervention for the second group is the RAMP (Raise, Activate, Mobilize, Potentiate) protocol, a systematic, four-phase warm-up designed to progressively prepare athletes for high-intensity performance. The first phase, Raise (5 minutes), uses light cardiovascular activities like jogging and skipping to elevate body temperature and heart rate. The second phase, Activate (5 minutes), involves dynamic mobility exercises such as leg swings, lunges, and bodyweight squats to activate key muscle groups. The third phase, Mobilize (5 minutes), focuses on enhancing joint range of motion and movement patterns through dynamic stretches and sport-specific drills. The final phase, Potentiate (5 minutes), includes high-intensity, explosive activities like sprint accelerations, box jumps, and change-of-direction drills to activate the nervous system and optimize neuromuscular readiness for peak performance.
| Study group | Role | What they receive |
|---|---|---|
| FIFA 11+ Protocol Group | Active comparator | Participants in this group will perform the FIFA 11+ warm-up protocol at the beginning of each training session for six weeks. This comprehensive, 20-minute program consists of 15 exercises, 3 days a week. Participants with receive total 18 sessions. Receives: Other: FIFA 11+ Warm-Up Program |
| RAMP Protocol Group | Active comparator | Participants in this group will perform the RAMP warm-up protocol at the beginning of each training session for six weeks. This protocol is a systematic, four-phase approach designed to progressively prepare athletes for high-intensity activity, 20 minutes session, 3 days a week. Participants with receive total 18 sessions. Receives: Other: RAMP Warm-Up Program |
What is being measured
The primary outcome is the main question the study is designed to answer.
Illinois Agility Test (IAT)
The Illinois Agility Test is a field-based assessment designed to measure an athlete's ability to accelerate, decelerate, and change direction rapidly. The test involves sprinting and weaving through a set course marked by cones. The total time to complete the course is recorded using a stopwatch. The IAT is a highly valid and reliable tool for assessing agility. Recent studies report high content validity (Aiken's V = 0.93) and strong reliability (r = 0.81), confirming its effectiveness for evaluating agility in athletes. Additional research has shown the IAT to have excellent interrater reliability and moderate to good test-retest reliability, making it suitable for both research and applied sports settings.
Measured: [Time Frame: Baseline, 1st week and 6th week]
Stopwatch for Sprint Speed
A standard handheld stopwatch is used to measure sprint speed over set distance 30m. The assessor starts and stops the watch as the participant crosses the start and finish lines. The best time from two trials is recorded for analysis. Manual timing with a stopwatch is a practical and cost-effective method for field-based sprint assessment. Research shows that hand-held stopwatches have strong concurrent validity compared to electronic timing systems (R² = 0.981-0.994) and excellent inter-rater reliability (ICC = 0.980-0.994) when used by experienced raters. The typical measurement error is small (about 1.6-2.5%), making this method acceptable for sports performance testing.
Measured: [Time Frame: Baseline, 1st week and 6th week]
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted24 Nov 2025
- Study start22 Oct 2025
- Primary completion2 Jun 2026 (estimated)
- Study completion16 Jun 2026 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (1)Papers the sponsor has linked to this study.
- Other trials for Children, AdultStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- This is a randomized clinical trial (RCT) designed to compare the effectiveness of two different warm-up routines on the physical performance of young soccer players. The study will involve 34 male participants between the ages of 8 and 15. These participants will be randomly divided into two groups. One group will follow the FIFA 11+ protocol, a warm-up designed for injury prevention and neuromuscular control, which consists of specific running, strength, and balance exercises. The other group will use the RAMP protocol, which systematically prepares athletes for high-intensity activity through four phases: Raise, Activate, Mobilize, and Potentiate. The trial will last for six weeks, with performance in agility and sprinting measured before and after the intervention to determine which protocol yields greater improvements.
- Masking
- Single blind
- Who is masked
- Participant
- Enrolment
- 34 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Adil Munir, MS-PT, Principal investigator, Riphah International University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07244107
- Sponsor's protocol ID
- REC/RCR&AHS/ADILMUNIR
- Status last verified
- Nov 2025
- First submitted
- 17 Nov 2025
- Last updated
- 24 Nov 2025
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Publications
Panchal R, Rizvi MR, Sharma A, Ahmad F, Hasan S, Shaik AR, Seyam MK, Uddin S, Ahamed WM, Iqbal A, Alghadir AH. Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk. Sci Rep. 2025 Mar 19;15(1):9430. doi: 10.1038/s41598-025-91005-z.
PubMed 40108222
Study at a glance
From the registry record, last updated by the sponsor on 24 Nov 2025. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparative Effects of FIFA 11+ and RAMP Protocols on Agility and Sprint Performance Outcomes in Young Soccer Players
- ClinicalTrials.gov ID
- NCT07244107
- Acronym / sponsor ID
- REC/RCR&AHS/ADILMUNIR
- Conditions
- Children, Adult
- Keywords
- Youth soccer, Warm-up protocols, FIFA 11+, RAMP, Agility, Sprint
- Study type
- Interventional
- Recruitment status
- Recruiting
- Enrolment
- 34 participants (estimated)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 22 Oct 2025 (actual)
- Primary completion
- 2 Jun 2026 (estimated)
- Study completion
- 16 Jun 2026 (estimated)
- First posted
- 24 Nov 2025 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. The study involves 34 male players aged 8 to 15, who will be randomly assigned to one of the two warm-up groups for a six-week intervention period. Key performance outcomes-agility, measured by the Illinois Agility Test, and sprint speed, measured by a 30-meter sprint test-will be assessed both before and after the intervention. The research aims to address a gap in sports science by directly comparing these two popular protocols in a youth population, with the goal of providing coaches with clear, evidence-based recommendations for optimizing athlete development and reducing injury risk. Data will be analyzed through SPSS version 27.00.
Detailed description
This randomized clinical trial provides a detailed comparison of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols to determine their respective impacts on agility and sprint performance in young male soccer players. The study is grounded in the understanding that soccer requires exceptional speed and agility, and that well-structured warm-ups are critical for enhancing performance and preventing injuries, especially during the crucial developmental years of youth athletes. While both FIFA 11+ (a program focused on neuromuscular control and injury prevention) and RAMP (a systematic, four-phase preparation protocol) are widely used, there is a notable lack of research directly comparing their acute effectiveness in a youth soccer context. This study seeks to fill that gap by providing empirical evidence to guide coaches and practitioners in selecting the most effective warm-up strategy.
The study will recruit 34 male soccer players between the ages of 8 and 15, who will be randomly assigned to either the FIFA 11+ or the RAMP intervention group for a six-week period. Performance will be measured using standardized, valid, and reliable tests: the Illinois Agility Test (IAT) to assess agility and a 30-meter sprint test to measure speed. These assessments will be conducted at baseline before the intervention begins and again immediately following the six-week training period. The collected data will be analyzed to compare within-group improvements and between-group differences, with statistical adjustments for baseline values to ensure a robust comparison. The findings are expected to offer practical, evidence-based recommendations for optimizing warm-up routines to specifically enhance agility and sprint capabilities in young soccer players, thereby supporting superior athletic development. Data will be analyzed through SPSS version 27.00.
Study design
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (participant)
- Number of arms
- 2
- Model description
- This is a randomized clinical trial (RCT) designed to compare the effectiveness of two different warm-up routines on the physical performance of young soccer players. The study will involve 34 male participants between the ages of 8 and 15. These participants will be randomly divided into two groups. One group will follow the FIFA 11+ protocol, a warm-up designed for injury prevention and neuromuscular control, which consists of specific running, strength, and balance exercises. The other group will use the RAMP protocol, which systematically prepares athletes for high-intensity activity through four phases: Raise, Activate, Mobilize, and Potentiate. The trial will last for six weeks, with performance in agility and sprinting measured before and after the intervention to determine which protocol yields greater improvements.
| Arm | Type | Receives |
|---|---|---|
| FIFA 11+ Protocol Group | Active comparator | Other: FIFA 11+ Warm-Up ProgramParticipants in this group will perform the FIFA 11+ warm-up protocol at the beginning of each training session for six weeks. This comprehensive, 20-minute program consists of 15 exercises, 3 days a week. Participants with receive total 18 sessions. |
| RAMP Protocol Group | Active comparator | Other: RAMP Warm-Up ProgramParticipants in this group will perform the RAMP warm-up protocol at the beginning of each training session for six weeks. This protocol is a systematic, four-phase approach designed to progressively prepare athletes for high-intensity activity, 20 minutes session, 3 days a week. Participants with receive total 18 sessions. |
Who may qualify
- Ages
- 8 to 15 years
- Sex
- Male only
- Healthy volunteers
- Not accepted
- Age groups
- Child
Key inclusion criteria (4 listed)
- Male, aged 8-15 years.
- Minimum one year of organized soccer experience.
- Currently training at least three times per week.
- Willingness to participate and provide informed consent.
Key exclusion criteria (4 listed)
- Cardiovascular, neurological, or musculoskeletal disorders.
- Musculoskeletal injury in the past six months.
- Participation in other structured injury prevention or strength programs.
- Inability to complete baseline testing.
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| FIFA 11+ Warm-Up ProgramThe intervention for the first group is the FIFA 11+ warm-up protocol, a standardized 20-minute program developed by FIFA for injury prevention and performance enhancement. It consists of 15 exercises performed in a specific sequence at the start of each training session, divided into three parts: the first part (8 minutes) involves slow-speed running combined with active stretching and partner contacts to practice cutting, deceleration, and proper landing; the second part (10 minutes) focuses on strength, plyometrics, and balance exercises, including core stability, eccentric hamstring strengthening, and proprioceptive training, with three progressive difficulty levels; and the third part (2 minutes) consists of high-intensity running drills with planting and cutting movements to prepare for game-speed activities. | Other | FIFA 11+ Protocol Group |
| RAMP Warm-Up ProgramThe intervention for the second group is the RAMP (Raise, Activate, Mobilize, Potentiate) protocol, a systematic, four-phase warm-up designed to progressively prepare athletes for high-intensity performance. The first phase, Raise (5 minutes), uses light cardiovascular activities like jogging and skipping to elevate body temperature and heart rate. The second phase, Activate (5 minutes), involves dynamic mobility exercises such as leg swings, lunges, and bodyweight squats to activate key muscle groups. The third phase, Mobilize (5 minutes), focuses on enhancing joint range of motion and movement patterns through dynamic stretches and sport-specific drills. The final phase, Potentiate (5 minutes), includes high-intensity, explosive activities like sprint accelerations, box jumps, and change-of-direction drills to activate the nervous system and optimize neuromuscular readiness for peak performance. | Other | RAMP Protocol Group |
Primary outcome
Illinois Agility Test (IAT)
Time frame: [Time Frame: Baseline, 1st week and 6th week]
The Illinois Agility Test is a field-based assessment designed to measure an athlete's ability to accelerate, decelerate, and change direction rapidly. The test involves sprinting and weaving through a set course marked by cones. The total time to complete the course is recorded using a stopwatch. The IAT is a highly valid and reliable tool for assessing agility. Recent studies report high content validity (Aiken's V = 0.93) and strong reliability (r = 0.81), confirming its effectiveness for evaluating agility in athletes. Additional research has shown the IAT to have excellent interrater reliability and moderate to good test-retest reliability, making it suitable for both research and applied sports settings.
Stopwatch for Sprint Speed
Time frame: [Time Frame: Baseline, 1st week and 6th week]
A standard handheld stopwatch is used to measure sprint speed over set distance 30m. The assessor starts and stops the watch as the participant crosses the start and finish lines. The best time from two trials is recorded for analysis. Manual timing with a stopwatch is a practical and cost-effective method for field-based sprint assessment. Research shows that hand-held stopwatches have strong concurrent validity compared to electronic timing systems (R² = 0.981-0.994) and excellent inter-rater reliability (ICC = 0.980-0.994) when used by experienced raters. The typical measurement error is small (about 1.6-2.5%), making this method acceptable for sports performance testing.
Results and safety
This study is still under way. Results are not available in the source record yet.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 24 Nov 2025.
- Background: PubMed 40108222Panchal R, Rizvi MR, Sharma A, Ahmad F, Hasan S, Shaik AR, Seyam MK, Uddin S, Ahamed WM, Iqbal A, Alghadir AH. Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk. Sci Rep. 2025 Mar 19;15(1):9430. doi: 10.1038/s41598-025-91005-z.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part.
Adil Munir, MS-PT principal investigator
Riphah International University
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing FIFA 11+ Warm-Up Program and RAMP Warm-Up Program in people with Children, Adult, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 4 inclusion and 4 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: looking for participants now, as of the sponsor's last update on 24 Nov 2025. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
This study is still under way. Results are not available in the source record yet.
How can a doctor refer a patient or contact the research team?
Contact IMRAN AMJAD, PhD (9233224390125, imran.amjad@riphah.edu.pk), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Illinois Agility Test (IAT) (time frame: [Time Frame: Baseline, 1st week and 6th week]). The study lists 2 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT07244107, which also lists 1 linked publication.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 24 Nov 2025.