Health Young IndividualsNCT07310030
Neuro-Athletic Training Effects in Young Adults
A study testing Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) in people with Health Young Individuals and Physical Fitness, run by Istinye University at 1 site in Turkey (Türkiye).
Trial summary
This study aims to examine the acute effects of a single session of neuro-athletic training (NAT) on key physical fitness parameters in young adults. Neuro-athletic training is a contemporary approach that integrates neuroscience principles with athletic conditioning, focusing not only on muscular strength but also on… Read more about this study
- Who is it for?
- Ages 18 to 35 yearsHealthy volunteers can take part
- Conditions the study is for
- Health Young Individuals, Physical Fitness
- What is being tested?
- Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)
- Type of treatment
- Lifestyle or therapy programme
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 22 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 1 Jan 2026to 10 Mar 2026
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 35 years
- All sexes
- Healthy volunteers accepted
- Adult
Who may be able to join
- Healthy young adults aged 18-35 years
- Not participating in professional sports
- No visual impairments
- Provide written informed consent and agree to participate in the study
Who cannot join
- Diagnosed musculoskeletal disorder
- Diagnosed neurological or orthopedic condition
- Balance disorders (e.g., vestibular system problems, frequent dizziness)
- History of serious musculoskeletal injury or surgery within the past 6 months
- Unable to perform the exercises during assessment due to pain
Trial locations and contacts
1 site in 1 country.
Turkey (Türkiye)1 site
Istinye University
Istanbul, Zeytinburnu, 34010
About this study
Official title: Immediate Effects of Neuro-Athletic Training on Physical Fitness Parameters in Young Individuals
This study aims to examine the acute effects of a single session of neuro-athletic training (NAT) on key physical fitness parameters in young adults. Neuro-athletic training is a contemporary approach that integrates neuroscience principles with athletic conditioning, focusing not only on muscular strength but also on optimizing the interaction between the nervous system and the musculoskeletal system. By targeting visual, vestibular, and proprioceptive mechanisms, NAT seeks to enhance motor output, coordination, movement efficiency, and decision-making processes.
Although NAT has gained increasing attention in sports performance programs, most existing research has focused on long-term training adaptations in elite athletes. Evidence regarding its immediate effects-especially in healthy university-aged individuals-is still limited. Preliminary findings suggest that exercises incorporating cognitive load and sensory integration may improve various aspects of performance; however, the short-term influence of NAT on balance, flexibility, reaction time, and power has not been fully clarified.
In this context, the present controlled experimental study compares the effects of a single NAT session with those of a traditional warm-up routine. The study evaluates acute changes in balance, flexibility, vertical power, and reaction time to determine whether NAT can produce immediate performance benefits. The findings are expected to contribute to a clearer understanding of how neuro-athletic principles can be integrated into preparatory exercise routines to enhance both neuromuscular and cognitive-motor performance in young adults.
Read the detailed description
Our study is designed as a randomized, controlled, single-blind trial. Participants will be randomly assigned to two groups (intervention group, n=11; control group, n=11) following a pre-test-intervention-post-test design.
Control Group Exercises
The control group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will include static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds with 30 seconds of rest between trials. These exercises are incorporated into a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. All exercises will be conducted under the supervision of a physiotherapist to ensure proper execution and safety. No eye exercises will be administered to the control group. The duration of the warm-up will be kept equal for both groups.
Intervention Group Exercises
The intervention group will perform all exercises included in the control group, in addition to eye exercises. Along with the control group protocol, the intervention group will complete video-based eye exercises, including smooth pursuit, saccadic eye movements, and anti-saccade tasks. Additionally, the Brock string exercise will be used to train depth perception. These exercises are included as part of the warm-up program to help prevent injuries and are considered safe for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be conducted under the supervision of a physiotherapist to ensure correct performance and safety. The warm-up duration will be kept equal for both groups.
- Conditions
- Health Young Individuals, Physical Fitness
- Being tested
- Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise), Active Comparator: Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) Control group
- Keywords
- neuro-athletic training, saccadic eye movements, sports related performance, physical fitness
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)Behavioural
Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)
This group group will perform all exercises included in the control group, with the addition of eye exercises. In addition to the control group protocol, participants in this group will complete various video-based eye exercises, including smooth pursuit, saccadic movements, and anti-saccade tasks. Furthermore, the Brock string exercise will be administered to train depth perception.
All exercises in the program are implemented as part of a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and safety. The warm-up duration will be kept equal for both groups.
Active Comparator: Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) Control groupBehavioural
Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises)
This group (control) group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will consist of static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds, with 30 seconds of rest between trials.
All exercises are incorporated into a warm-up program to help prevent injuries and pose no health risks for healthy individuals. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and control. No eye exercises will be administered to the control group. The warm-up duration will be kept equal for both groups.
| Study group | Role | What they receive |
|---|---|---|
| Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) | Experimental | Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)
This group group will perform all exercises included in the control group, with the addition of eye exercises. In addition to the control group protocol, participants in this group will complete various video-based eye exercises, including smooth pursuit, saccadic movements, and anti-saccade tasks. Furthermore, the Brock string exercise will be administered to train depth perception.
All exercises in the program are implemented as part of a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and safety. The warm-up duration will be kept equal for both groups. Receives: Behavioral: Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) |
| Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) | Active comparator | Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises)
This group (control) group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will consist of static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds, with 30 seconds of rest between trials.
All exercises are incorporated into a warm-up program to help prevent injuries and pose no health risks for healthy individuals. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and control. No eye exercises will be administered to the control group. The warm-up duration will be kept equal for both groups. Receives: Behavioral: Active Comparator: Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) Control group |
What is being measured
The primary outcome is the main question the study is designed to answer.
Flexibility Test: Sit and Reach
The Sit and Reach test will be applied solely to assess participants' flexibility. Participants will sit on a flat surface with legs extended, arms and fingers stretched forward. They will bend the torso forward and hold the farthest reachable point for 1-2 seconds. Three trials will be performed, and the best score will be recorded. This test is a valid and reliable method for flexibility assessment.
Measured: 4 weeks
Balance Assessment
Dynamic and static balance will be objectively assessed in a standing position using the TecnoBody® system. The system will measure the center of pressure, path length, and the sway area of the center of pressure. Lower sway values indicate better lower extremity stability and balance ability.
Measured: 4 weeks
Secondary outcomes (8)
Fukuda Stepping Test
The Fukuda Stepping Test will be used to evaluate the integrity of the vestibulospinal reflex. Participants will be asked to march in place for 50 steps with eyes closed and arms extended forward at shoulder height on a firm surface. The deviation angle and displacement distance relative to the starting position will be recorded. A deviation greater than 30 degrees may indicate asymmetry in the vestibular system.
Measured: 4 weeks
Upper Extremity Reaction Time
Upper extremity reaction time will be measured similarly, using the hands to touch the lights. Each measurement will be repeated three times, with the best score used for analysis. The device has been shown to be valid and reliable for measuring both lower and upper extremity reaction times.
Measured: 4 weeks
Lower Extremity Reaction Time
Lower extremity reaction time will be assessed using the BlazePod™ device. Participants will balance on one leg and attempt to touch randomly illuminated lights with their foot for 30 seconds.
Measured: 4 weeks
Vertical Jump Test
Participants will first stand on a flat surface to determine their maximum reach with extended arms, then perform a vertical jump from a squat position, reaching the highest point with their fingertips. Three trials will be conducted, and the highest value will be recorded. Jump height reflects lower extremity power output.
Measured: 4 weeks
Saccadic Eye Movement Assessment
Participants will sit on a stable chair with their head kept as still as possible. The assessor will hold one pen or visual target in each hand, positioned at eye level with 15-20° spacing. Participants will move their eyes rapidly and accurately between the targets, without moving their head. The test will be performed in both horizontal and vertical planes. This is a valid method to assess visual-motor control and saccadic eye movement speed.
Measured: 4 weeks
Demographic Data
Participants' demographic data will be collected such as age
Measured: 4 weeks
weigh
Participants' demographic data will be collected such as weight
Measured: 4 weeks
height
Participants' demographic data will be collected such as height.
Measured: 4 weeks
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted30 Dec 2025
- Study start1 Jan 2026
- Primary completion20 Feb 2026
- Study completion10 Mar 2026
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Health Young IndividualsStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 22 participants (actual)
Sponsor and investigators
- Lead sponsor
- Istinye University
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Beyza Tanrıöğen, Istinye University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07310030
- Sponsor's protocol ID
- Istinye BT 3
- Status last verified
- Dec 2025
- First submitted
- 22 Nov 2025
- Last updated
- 17 Mar 2026
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 17 Mar 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Immediate Effects of Neuro-Athletic Training on Physical Fitness Parameters in Young Individuals
- ClinicalTrials.gov ID
- NCT07310030
- Acronym / sponsor ID
- Istinye BT 3
- Conditions
- Health Young Individuals, Physical Fitness
- Keywords
- neuro-athletic training, saccadic eye movements, sports related performance, physical fitness
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 22 participants (actual)
- Lead sponsor
- Istinye UniversityUniversity, hospital or other
- Study start
- 1 Jan 2026 (actual)
- Primary completion
- 20 Feb 2026 (actual)
- Study completion
- 10 Mar 2026 (actual)
- First posted
- 30 Dec 2025 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This study aims to examine the acute effects of a single session of neuro-athletic training (NAT) on key physical fitness parameters in young adults. Neuro-athletic training is a contemporary approach that integrates neuroscience principles with athletic conditioning, focusing not only on muscular strength but also on optimizing the interaction between the nervous system and the musculoskeletal system. By targeting visual, vestibular, and proprioceptive mechanisms, NAT seeks to enhance motor output, coordination, movement efficiency, and decision-making processes.
Although NAT has gained increasing attention in sports performance programs, most existing research has focused on long-term training adaptations in elite athletes. Evidence regarding its immediate effects-especially in healthy university-aged individuals-is still limited. Preliminary findings suggest that exercises incorporating cognitive load and sensory integration may improve various aspects of performance; however, the short-term influence of NAT on balance, flexibility, reaction time, and power has not been fully clarified.
In this context, the present controlled experimental study compares the effects of a single NAT session with those of a traditional warm-up routine. The study evaluates acute changes in balance, flexibility, vertical power, and reaction time to determine whether NAT can produce immediate performance benefits. The findings are expected to contribute to a clearer understanding of how neuro-athletic principles can be integrated into preparatory exercise routines to enhance both neuromuscular and cognitive-motor performance in young adults.
Detailed description
Our study is designed as a randomized, controlled, single-blind trial. Participants will be randomly assigned to two groups (intervention group, n=11; control group, n=11) following a pre-test-intervention-post-test design.
Control Group Exercises
The control group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will include static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds with 30 seconds of rest between trials. These exercises are incorporated into a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. All exercises will be conducted under the supervision of a physiotherapist to ensure proper execution and safety. No eye exercises will be administered to the control group. The duration of the warm-up will be kept equal for both groups.
Intervention Group Exercises
The intervention group will perform all exercises included in the control group, in addition to eye exercises. Along with the control group protocol, the intervention group will complete video-based eye exercises, including smooth pursuit, saccadic eye movements, and anti-saccade tasks. Additionally, the Brock string exercise will be used to train depth perception. These exercises are included as part of the warm-up program to help prevent injuries and are considered safe for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be conducted under the supervision of a physiotherapist to ensure correct performance and safety. The warm-up duration will be kept equal for both groups.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) | Experimental | Behavioral: Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) This group group will perform all exercises included in the control group, with the addition of eye exercises. In addition to the control group protocol, participants in this group will complete various video-based eye exercises, including smooth pursuit, saccadic movements, and anti-saccade tasks. Furthermore, the Brock string exercise will be administered to train depth perception. All exercises in the program are implemented as part of a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and safety. The warm-up duration will be kept equal for both groups. |
| Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) | Active comparator | Behavioral: Active Comparator: Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) Control groupStretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) This group (control) group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will consist of static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds, with 30 seconds of rest between trials. All exercises are incorporated into a warm-up program to help prevent injuries and pose no health risks for healthy individuals. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and control. No eye exercises will be administered to the control group. The warm-up duration will be kept equal for both groups. |
Who may qualify
- Ages
- 18 to 35 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (4 listed)
- Healthy young adults aged 18-35 years
- Not participating in professional sports
- No visual impairments
- Provide written informed consent and agree to participate in the study
Key exclusion criteria (5 listed)
- Diagnosed musculoskeletal disorder
- Diagnosed neurological or orthopedic condition
- Balance disorders (e.g., vestibular system problems, frequent dizziness)
- History of serious musculoskeletal injury or surgery within the past 6 months
- Unable to perform the exercises during assessment due to pain
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise)Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) This group group will perform all exercises included in the control group, with the addition of eye exercises. In addition to the control group protocol, participants in this group will complete various video-based eye exercises, including smooth pursuit, saccadic movements, and anti-saccade tasks. Furthermore, the Brock string exercise will be administered to train depth perception. All exercises in the program are implemented as part of a warm-up routine to help prevent injuries and pose no health risks for healthy individuals. If symptoms such as dizziness or visual fatigue occur during the eye exercises, the session will be terminated. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and safety. The warm-up duration will be kept equal for both groups. | Behavioural | Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) |
| Active Comparator: Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) Control groupStretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) This group (control) group will perform only stretching exercises, balance training, and vertical jump exercises. Stretching exercises will consist of static stretches targeting the hip flexors, hamstrings, quadriceps, and gastrocnemius muscle groups, with each position held for 20-30 seconds for two repetitions. Balance training will be performed on a Both Sides Utilized ball and balance board in a single-leg stance, with three trials for each leg; each trial will last 15 seconds, with 30 seconds of rest between trials. All exercises are incorporated into a warm-up program to help prevent injuries and pose no health risks for healthy individuals. All exercises will be performed under the supervision of a physiotherapist to ensure correct execution and control. No eye exercises will be administered to the control group. The warm-up duration will be kept equal for both groups. | Behavioural | Stretching, Balance Training and Vertical Jump Exercise Program (without eye exercises) |
Primary outcome
Flexibility Test: Sit and Reach
Time frame: 4 weeks
The Sit and Reach test will be applied solely to assess participants' flexibility. Participants will sit on a flat surface with legs extended, arms and fingers stretched forward. They will bend the torso forward and hold the farthest reachable point for 1-2 seconds. Three trials will be performed, and the best score will be recorded. This test is a valid and reliable method for flexibility assessment.
Balance Assessment
Time frame: 4 weeks
Dynamic and static balance will be objectively assessed in a standing position using the TecnoBody® system. The system will measure the center of pressure, path length, and the sway area of the center of pressure. Lower sway values indicate better lower extremity stability and balance ability.
8 secondary outcomes
Fukuda Stepping Test
Time frame: 4 weeks
Upper Extremity Reaction Time
Time frame: 4 weeks
Lower Extremity Reaction Time
Time frame: 4 weeks
Vertical Jump Test
Time frame: 4 weeks
Saccadic Eye Movement Assessment
Time frame: 4 weeks
Demographic Data
Time frame: 4 weeks
weigh
Time frame: 4 weeks
height
Time frame: 4 weeks
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 17 Mar 2026.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
The record lists no contact. Use the official record to reach the sponsor.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Experimental: Neuro-athletic training programme (Stretching, Balance Training, Vertical Jump and Eye Exercise) in people with Health Young Individuals and Physical Fitness, run by Istinye University at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 4 inclusion and 5 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 17 Mar 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Flexibility Test: Sit and Reach (time frame: 4 weeks). The study lists 2 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 17 Mar 2026.