Sports Physical TherapyTABATANCT07438756
Tabata vs Burn 2 Learn Program on Body Weight, Physical Performance and Mental Well Being in School Athletes.
A study testing Digital Scale for body weight and Body mass index in people with Sports Physical Therapy, run by Riphah International University at 1 site in Pakistan.
Trial summary
Physical activity is crucial for school-aged children. The comparison between Tabata training and the Burn 2 Learn (B2L) program on body weight, physical performance, and mental well-being in school athletes is an interesting research area. Read more about this study
- Who is it for?
- Ages 17 to 19 yearsHealthy volunteers can take part
- Conditions the study is for
- Sports Physical Therapy
- What is being tested?
- Digital Scale for body weight and Body mass index
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 50 participants
- Where
- 1 sitePakistan
- Study dates
- 23 Nov 2023to 30 May 2024
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 17 to 19 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Age: 17-19 years
- Participating in school sports teams
- Athletes with body weight 70 and more will be selected
Who cannot join
- Previous experience with Tabata or Burn 2 Learn programs
- Current or recent (past 6 months) injury or illness affecting physical performance
- Participation in other structured exercise programs
- Failure to obtain parental/guardian consent
Trial locations and contacts
1 site in 1 country.
About this study
Official title: Effect of Tabata vs Burn 2 Learn Program on Body Weight, Physical Performance and Mental Well Being in School Athletes.
Physical activity is crucial for school-aged children. The comparison between Tabata training and the Burn 2 Learn (B2L) program on body weight, physical performance, and mental well-being in school athletes is an interesting research area. Both exercise protocols aim to improve physical fitness, but they differ in structure and focus, which could lead to varied impacts on school athletes.
The study design will be randomized clinical trial. This study will be conducted in divisional public schools. Tabata training and Burn 2 Learn program would be administered to school going to school athletes. Subjects meeting the predetermined inclusion criteria will be divided into two groups using lottery method. Sample size was 50 calculated by using Epitool which will be divided into 2 groups 25 in group A will be treated with Burn 2 Learn (B2L) program for 6 weeks, and 25 in group B will be treated with Tabata training for 3 times per week for 6 weeks. Assessment will be done using Digital Scale for body weight, waist to hip ratio, BMI,Beep Test, Standing Long Jump Test and 90-Degree Push-Up Test for Physical performance, Warwick-Edinburgh Mental Well-Being Scale (WEMWBS) for mental well-being at baseline after 6 weeks post treatment. Recorded values will be analyzed for any change using SPSS version 25
- Conditions
- Sports Physical Therapy
- Being tested
- Digital Scale for body weight, Body mass index
- Keywords
- TABATA, BURN 2 LEARN, Physical Performance
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Digital Scale for body weightOther
A digital scale is a simple and widely used tool for measuring body weight, providing quick and precise readings suitable for most age groups. When placed on a flat surface and used barefoot at a consistent time of day, it offers reliable and valid measurements. High-quality digital scales show good reliability (0.78) and validity (0.67) when properly maintained.
Body mass indexOther
Body Mass Index (BMI) is a widely used metric to assess whether an individual has a healthy body weight in relation to their height. It's calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI is commonly used to categorize individuals into different weight status groups (e.g., underweight, normal weight, overweight, and obesity). BMI provides a quick, simple screening method to identify potential weight-related health risks. Reliability coefficients or Intraclass Correlation Coefficient (ICC) range between 0.83 and validity or Correlation Coefficients r=0.79 showing high positive correlation.
| Study group | Role | What they receive |
|---|---|---|
| Tabata | Experimental | This group will receive Effect of Tabata on body weight, physical performance and mental well being Receives: Other: Body mass index |
| Burn 2 Learn program | Experimental | This group will receive Effect of Burn 2 Learn program on body weight, physical performance and mental well being Receives: Other: Digital Scale for body weight |
What is being measured
The primary outcome is the main question the study is designed to answer.
Digital Scale for body weight:
A digital scale is a standard and easy-to-use tool for measuring body weight. It provides precise, quick readings and is suitable for most age groups. Digital scales are widely available, user-friendly, and can accurately measure small weight changes. Place the scale on a flat, hard surface. Students should step on with bare feet, standing still until the measurement is complete. Ensure measurements are taken at the same time of day to maintain consistency. Digital scales can offer highly reliable and valid weight measurements when maintained and used properly. High-quality digital scales, especially those designed for medical or clinical use, tend to offer strong reliability and validity. Reliability coefficients range between 0.78 and validity of 0.67
Measured: 8 weeks
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted27 Feb 2026
- Study start23 Nov 2023
- Primary completion30 Apr 2024
- Study completion30 May 2024
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (5)Papers the sponsor has linked to this study.
- Other trials for Sports Physical TherapyStudies of the same condition, open and under way.
- More trials run by Riphah International UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Outcomes assessor
- Enrolment
- 50 participants (actual)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Muhammad Mudasir Mudasir, MS-SPT, Principal investigator, Riphah International UniversityDr. Eisha Mubarak, MS-SPT, Principal investigator, Riphah International University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07438756
- Sponsor's protocol ID
- REC/RCR&AHS/24/0471
- Acronym
- TABATA
- Status last verified
- Feb 2026
- First submitted
- 23 Feb 2026
- Last updated
- 27 Feb 2026
- Results posted
- No
- Data monitoring committee
- Yes
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Publications
Spiga F, Tomlinson E, Davies AL, Moore TH, Dawson S, Breheny K, Savovic J, Hodder RK, Wolfenden L, Higgins JP, Summerbell CD. Interventions to prevent obesity in children aged 12 to 18 years old. Cochrane Database Syst Rev. 2024 May 20;5(5):CD015330. doi: 10.1002/14651858.CD015330.pub2.
PubMed 38763518Lubans DR, Eather N, Smith JJ, Beets MW, Harris NK. Scaling-Up Adolescent High-Intensity Interval Training Programs for Population Health. Exerc Sport Sci Rev. 2022 Jul 1;50(3):128-136. doi: 10.1249/JES.0000000000000287. Epub 2022 Feb 11.
PubMed 35148533Kuriyan R. Body composition techniques. Indian J Med Res. 2018 Nov;148(5):648-658. doi: 10.4103/ijmr.IJMR_1777_18.
PubMed 30666990Calcaterra V, Vandoni M, Rossi V, Berardo C, Grazi R, Cordaro E, Tranfaglia V, Carnevale Pellino V, Cereda C, Zuccotti G. Use of Physical Activity and Exercise to Reduce Inflammation in Children and Adolescents with Obesity. Int J Environ Res Public Health. 2022 Jun 5;19(11):6908. doi: 10.3390/ijerph19116908.
PubMed 35682490Neil-Sztramko SE, Caldwell H, Dobbins M. School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18. Cochrane Database Syst Rev. 2021 Sep 23;9(9):CD007651. doi: 10.1002/14651858.CD007651.pub3.
PubMed 34555181
Study at a glance
From the registry record, last updated by the sponsor on 27 Feb 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effect of Tabata vs Burn 2 Learn Program on Body Weight, Physical Performance and Mental Well Being in School Athletes.
- ClinicalTrials.gov ID
- NCT07438756
- Acronym / sponsor ID
- TABATA / REC/RCR&AHS/24/0471
- Conditions
- Sports Physical Therapy
- Keywords
- TABATA, BURN 2 LEARN, Physical Performance
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 50 participants (actual)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 23 Nov 2023 (actual)
- Primary completion
- 30 Apr 2024 (actual)
- Study completion
- 30 May 2024 (actual)
- First posted
- 27 Feb 2026 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
Physical activity is crucial for school-aged children. The comparison between Tabata training and the Burn 2 Learn (B2L) program on body weight, physical performance, and mental well-being in school athletes is an interesting research area. Both exercise protocols aim to improve physical fitness, but they differ in structure and focus, which could lead to varied impacts on school athletes.
The study design will be randomized clinical trial. This study will be conducted in divisional public schools. Tabata training and Burn 2 Learn program would be administered to school going to school athletes. Subjects meeting the predetermined inclusion criteria will be divided into two groups using lottery method. Sample size was 50 calculated by using Epitool which will be divided into 2 groups 25 in group A will be treated with Burn 2 Learn (B2L) program for 6 weeks, and 25 in group B will be treated with Tabata training for 3 times per week for 6 weeks. Assessment will be done using Digital Scale for body weight, waist to hip ratio, BMI,Beep Test, Standing Long Jump Test and 90-Degree Push-Up Test for Physical performance, Warwick-Edinburgh Mental Well-Being Scale (WEMWBS) for mental well-being at baseline after 6 weeks post treatment. Recorded values will be analyzed for any change using SPSS version 25
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (outcomes assessor)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Tabata | Experimental | Other: Body mass indexThis group will receive Effect of Tabata on body weight, physical performance and mental well being |
| Burn 2 Learn program | Experimental | Other: Digital Scale for body weightThis group will receive Effect of Burn 2 Learn program on body weight, physical performance and mental well being |
Who may qualify
- Ages
- 17 to 19 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (3 listed)
- Age: 17-19 years
- Participating in school sports teams
- Athletes with body weight 70 and more will be selected
Key exclusion criteria (4 listed)
- Previous experience with Tabata or Burn 2 Learn programs
- Current or recent (past 6 months) injury or illness affecting physical performance
- Participation in other structured exercise programs
- Failure to obtain parental/guardian consent
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Digital Scale for body weightA digital scale is a simple and widely used tool for measuring body weight, providing quick and precise readings suitable for most age groups. When placed on a flat surface and used barefoot at a consistent time of day, it offers reliable and valid measurements. High-quality digital scales show good reliability (0.78) and validity (0.67) when properly maintained. | Other | Burn 2 Learn program |
| Body mass indexBody Mass Index (BMI) is a widely used metric to assess whether an individual has a healthy body weight in relation to their height. It's calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI is commonly used to categorize individuals into different weight status groups (e.g., underweight, normal weight, overweight, and obesity). BMI provides a quick, simple screening method to identify potential weight-related health risks. Reliability coefficients or Intraclass Correlation Coefficient (ICC) range between 0.83 and validity or Correlation Coefficients r=0.79 showing high positive correlation. | Other | Tabata |
Primary outcome
Digital Scale for body weight:
Time frame: 8 weeks
A digital scale is a standard and easy-to-use tool for measuring body weight. It provides precise, quick readings and is suitable for most age groups. Digital scales are widely available, user-friendly, and can accurately measure small weight changes. Place the scale on a flat, hard surface. Students should step on with bare feet, standing still until the measurement is complete. Ensure measurements are taken at the same time of day to maintain consistency. Digital scales can offer highly reliable and valid weight measurements when maintained and used properly. High-quality digital scales, especially those designed for medical or clinical use, tend to offer strong reliability and validity. Reliability coefficients range between 0.78 and validity of 0.67
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 27 Feb 2026.
- Background: PubMed 38763518Spiga F, Tomlinson E, Davies AL, Moore TH, Dawson S, Breheny K, Savovic J, Hodder RK, Wolfenden L, Higgins JP, Summerbell CD. Interventions to prevent obesity in children aged 12 to 18 years old. Cochrane Database Syst Rev. 2024 May 20;5(5):CD015330. doi: 10.1002/14651858.CD015330.pub2.
- Background: PubMed 35148533Lubans DR, Eather N, Smith JJ, Beets MW, Harris NK. Scaling-Up Adolescent High-Intensity Interval Training Programs for Population Health. Exerc Sport Sci Rev. 2022 Jul 1;50(3):128-136. doi: 10.1249/JES.0000000000000287. Epub 2022 Feb 11.
- Background: PubMed 30666990Kuriyan R. Body composition techniques. Indian J Med Res. 2018 Nov;148(5):648-658. doi: 10.4103/ijmr.IJMR_1777_18.
- Background: PubMed 35682490Calcaterra V, Vandoni M, Rossi V, Berardo C, Grazi R, Cordaro E, Tranfaglia V, Carnevale Pellino V, Cereda C, Zuccotti G. Use of Physical Activity and Exercise to Reduce Inflammation in Children and Adolescents with Obesity. Int J Environ Res Public Health. 2022 Jun 5;19(11):6908. doi: 10.3390/ijerph19116908.
- Background: PubMed 34555181Neil-Sztramko SE, Caldwell H, Dobbins M. School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18. Cochrane Database Syst Rev. 2021 Sep 23;9(9):CD007651. doi: 10.1002/14651858.CD007651.pub3.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Muhammad Mudasir Mudasir, MS-SPT principal investigator
Riphah International University
Dr. Eisha Mubarak, MS-SPT principal investigator
Riphah International University
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Digital Scale for body weight and Body mass index in people with Sports Physical Therapy, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 3 inclusion and 4 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 27 Feb 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Digital Scale for body weight: (time frame: 8 weeks). It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT07438756, which also lists 5 linked publications.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 27 Feb 2026.