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Sedentary LifestyleNCT07482995

Effects of Baduanjin Exercise on Improving Health in Sedentary Young and Middle-Aged Adults

A study testing Baduanjin exercise and General Health Education in people with Sedentary Lifestyle and Behavioral Intervention, run by China-Japan Friendship Hospital at 1 site in China.

Recruiting

Looking for participants now. Contact the study team or a site below to ask about taking part.

Sites and contacts
Official record
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Trial summary

The goal of this clinical trial is to learn if a 12-week Baduanjin exercise program can improve health in sedentary young and middle-aged adults. The main questions it aims to answer are: 1. Does the Baduanjin program improve participants' cardiorespiratory fitness (measured as peak oxygen uptake)? 2. Read more about this study

Who is it for?
Ages 18 to 59 yearsHealthy volunteers can take part
Conditions the study is for
Sedentary Lifestyle, Behavioral Intervention
What is being tested?
Baduanjin exercise and General Health Education
Could I receive a placebo?
No, everyone receives an active treatment
How many people
208 participants
Where
1 siteChina
Study dates
30 Sep 2026to 10 Oct 2027
Phase
Interventional
Are there results?
Not yet: the study is under way

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages 18 to 59 years
  • All sexes
  • Healthy volunteers accepted
  • Adult

Who may be able to join

  • Adults aged 18 to 59 years
  • Sedentary and physically inactive, defined as: (a) self-reported sitting time ≥ 8 hours per day, AND (b) not meeting the World Health Organization (WHO) recommended level of physical activity ( engaging in < 150 minutes of moderate-to-vigorous intensity physical activity per week, assessed by the International Physical Activity Questionnaire [IPAQ])
  • In good general health as self-reported, and free from any known diseases
  • Willing and able to provide written informed consent

Who cannot join

  • Contraindications to cardiopulmonary exercise testing
  • Currently participating in, or planning to participate within the next 3 months, in any other structured exercise or behavioral intervention program
  • Pregnancy, lactation, or planning to become pregnant during the study period
  • Inability to understand or comply with the study procedures

Trial locations and contacts

1 site in 1 country. Contact the study team or a site near you to ask about taking part.

Jingyi Ren, M.D., Chief Physician contact

18600195099

renjingyi@cjfh.org.cn

China1 site, 1 recruiting
  • China-Japan Friendship Hospital

    Beijing, Beijing Municipality, 100029

    Jingyi Ren, Doctor, +86 17367938350, 1220193509@qq.com

    Recruiting

Other trials in China

About this study

Official title: A Multicenter, Randomized Controlled Trial to Evaluate the Efficacy and Mechanisms of Baduanjin on Improving Health Outcomes in Sedentary Young and Middle-Aged Adults

The goal of this clinical trial is to learn if a 12-week Baduanjin exercise program can improve health in sedentary young and middle-aged adults. The main questions it aims to answer are:

  1. Does the Baduanjin program improve participants' cardiorespiratory fitness (measured as peak oxygen uptake)?
  2. Does it improve their body composition, muscle strength, balance, and flexibility?
  3. Does it reduce their daily sitting time?
Read more

Researchers will compare the Baduanjin training group to a health education control group to see if Baduanjin is more effective in improving these health outcomes.

Participants will:

  1. Be randomly assigned to one of the two groups.
  2. If in the Baduanjin group, attend supervised group sessions and practice at home for 12 weeks.
  3. Complete a series of assessments at the beginning, middle, and end of the study, including fitness tests, body measurements, and questionnaires.
Being tested
Baduanjin exercise, General Health Education
Medical subject headings
Sedentary Behavior

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • Baduanjin exerciseBehavioural

    A 12-week, standardized Baduanjin exercise program. Participants will complete 5 sessions per week, each lasting 60 minutes (including warm-up, Baduanjin practice, and cool-down). The program includes both supervised group sessions and guided home practice.

  • General Health EducationOther

    Participants will receive general health education (including recommendations on physical activity types and duration), but will not be enrolled in any structured or supervised exercise program. They will be instructed to maintain their usual lifestyle.

Study groups in NCT07482995
Study groupRoleWhat they receive
Baduanjin Training GroupExperimentalParticipants in this group will receive a 12-week Baduanjin exercise program. The program consists of supervised group sessions combined with home-based practice, with a frequency of 5 sessions per week. Each session lasts 60 minutes, including warm-up, standardized Baduanjin practice, and cool-down. The Baduanjin exercises follow a standardized protocol.
Receives: Behavioral: Baduanjin exercise
Health Education Control GroupOtherParticipants in this group will receive general health education, which includes recommendations on physical activity types and duration (e.g., following the WHO guidelines). However, they will not be enrolled in any structured, supervised exercise program. They will be instructed to maintain their usual lifestyle throughout the study period.
Receives: Other: General Health Education

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Change in Peak Oxygen Uptake (VO₂peak) assessed by Cardiopulmonary Exercise Testing

    Measured by Cardiopulmonary Exercise Testing (CPET).

    Measured: at baseline and Week 13.

Secondary outcomes (47)
  1. Change in Sit-and-Reach Distance

    Assessed by the standard sit-and-reach test.

    Measured: at baseline, Week 8, and Week 13.

  2. Change in Active Range of Motion of the Shoulder, Hip, Knee, and Ankle joints assessed by Goniometry

    Measured using a goniometer

    Measured: at baseline, Week 8, and Week 13.

  3. Change in Time Spent in Sedentary Behavior assessed by the International Physical Activity Questionnaire (IPAQ)

    Measured: at baseline and Week 13.

  4. Scores on the Exercise Benefits/Barriers Scale (EBBS)

    The scale consists of two subscales: the Exercise Benefits Subscale (29 items) and the Exercise Barriers Subscale (14 items). The total score ranges from 43 to 172, with a higher score indicating a more positive perception towards exercise.

    Measured: at baseline and Week 13

  5. Change in Knee Extension Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during knee extension

    Measured: at baseline, Week 8, and Week 13.

  6. Change in Knee Extension Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal knee extension contractions.

    Measured: at baseline, Week 8, and Week 13.

  7. Change in Knee Extension Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13.

  8. Change in Knee Extension Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13.

  9. Change in Knee Flexion Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during Knee Flexion measured at a preset angular velocity

    Measured: at baseline, Week 8, and Week 13

  10. Change in Knee Flexion Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal Knee Flexion contractions

    Measured: at baseline, Week 8, and Week 13

  11. Change in Knee Flexion Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  12. Change in Knee Flexion Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  13. Change in Shoulder Flexion Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during Shoulder Flexion, measured at a preset angular velocity.

    Measured: at baseline, Week 8, and Week 13

  14. Change in Shoulder Flexion Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal Shoulder Flexion contractions

    Measured: at baseline, Week 8, and Week 13

  15. Change in Shoulder Flexion Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  16. Change in Shoulder Flexion Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  17. Change in Shoulder Abduction Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during Shoulder Abduction , measured at a preset angular velocity

    Measured: at baseline, Week 8, and Week 13

  18. Change in Shoulder Abduction Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal Shoulder Abduction contractions

    Measured: at baseline, Week 8, and Week 13

  19. Change in Shoulder Abduction Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  20. Change in Shoulder Abduction Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  21. Change in Elbow Extension Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during Elbow Extension, measured at a preset angular velocity

    Measured: at baseline, Week 8, and Week 13

  22. Change in Elbow Extension Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal Elbow Extension contractions

    Measured: at baseline, Week 8, and Week 13

  23. Change in Elbow Extension Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  24. Change in Elbow Extension Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  25. Change in Elbow Flexion Peak Torque assessed by Isokinetic Dynamometry

    Maximum torque generated during Elbow Flexion, measured at a preset angular velocity

    Measured: at baseline, Week 8, and Week 13

  26. Change in Elbow Flexion Total Work assessed by Isokinetic Dynamometry

    Total work performed during repeated maximal Elbow Flexion contractions

    Measured: at baseline, Week 8, and Week 13

  27. Change in Elbow Flexion Average Power assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  28. Change in Elbow Flexion Fatigue Index assessed by Isokinetic Dynamometry

    Measured: at baseline, Week 8, and Week 13

  29. Change in Rhythmic Weight Shift (RWS) Score assessed by Computerized Dynamic Posturography

    Measured using a computerized dynamic posturography system.

    Measured: at baseline, Week 8, and Week 13.

  30. Change in Modified Clinical Test of Sensory Interaction on Balance (mCTSIB) Score assessed by Computerized Dynamic Posturography

    Measured using a computerized dynamic posturography system.

    Measured: at baseline, Week 8, and Week 13.

  31. Change in Sensory Organization Test (SOT) Composite Score assessed by Computerized Dynamic Posturography

    Measured using a computerized dynamic posturography system.

    Measured: at baseline, Week 8, and Week 13.

  32. Change in Motor Control Test (MCT) Latency assessed by Computerized Dynamic Posturography

    Measured using a computerized dynamic posturography system.

    Measured: at baseline, Week 8, and Week 13.

  33. Change in Limits of Stability (LOS) Score assessed by Computerized Dynamic Posturography

    Measured using a computerized dynamic posturography system.

    Measured: at baseline, Week 8, and Week 13.

  34. Change in Muscle Mass assessed by Bioelectrical Impedance Analysis

    Measured: at baseline and Week 13.

  35. Change in Body Fat Percentage assessed by Bioelectrical Impedance Analysis

    Measured: at baseline and Week 13.

  36. Change in Fat-Free Mass assessed by Bioelectrical Impedance Analysis

    Measured: at baseline and Week 13.

  37. Change in Waist-to-Hip Ratio

    Ratio of waist circumference to hip circumference

    Measured: at baseline and Week 13.

  38. Change in Center of Mass Sway Amplitude during Baduanjin Exercise assessed by 3D Motion Capture

    Magnitude of anteroposterior and mediolateral displacement of the body's center of mass during static postures of Baduanjin, analyzed using a markerless 3D motion capture system

    Measured: at baseline and Week 13

  39. Change in Joint Range of Motion during Baduanjin Exercise assessed by 3D Motion Capture

    Angular displacement of primary joints during the performance of Baduanjin movements, analyzed using a markerless 3D motion capture system.

    Measured: at baseline and Week 13

  40. Change in Center of Mass Height during Baduanjin Exercise assessed by 3D Motion Capture

    Measured: at baseline and Week 13

  41. Change in Integrated Electromyography (iEMG) during Baduanjin Exercise assessed by Surface Electromyography

    Measured: at baseline and Week 13

  42. Change in Root Mean Square (RMS) Amplitude during Baduanjin Exercise assessed by Surface Electromyography

    Measured: at baseline and Week 13

  43. Change in Glycemic Control Biomarkers

    Fasting venous blood samples will be analyzed for indicators of glucose metabolism, such as glycated hemoglobin (HbA1c) and fasting insulin.

    Measured: at baseline and Week 13.

  44. Change in Lipid Profile

    Fasting venous blood samples will be analyzed for indicators of lipid metabolism, including total cholesterol (TC), triglycerides (TG), low-density lipoprotein cholesterol (LDL-C), and high-density lipoprotein cholesterol (HDL-C).

    Measured: at baseline and Week 13.

  45. Change in Inflammatory and Neurotrophic Biomarkers

    Fasting venous blood samples will be analyzed for inflammatory markers (e.g., high-sensitivity C-reactive protein [hs-CRP], interleukin-6 [IL-6], tumor necrosis factor-alpha [TNF-α]) and brain-derived neurotrophic factor (BDNF).

    Measured: at baseline and Week 13.

  46. Percentage of Prescribed Baduanjin Sessions Completed

    Measured: Through study completion, up to Week 13.

  47. Baduanjin Movement Quality Score assessed by Blinded Expert Review (100-point scale)

    Score assessed by blinded experts using a standardized 100-point scoring rubric. Scores range from 0 to 100, with a higher score indicating better movement quality.

    Measured: at Week 13

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted19 Mar 2026
  2. Study start30 Sep 2026
  3. Primary completion30 Sep 2027 (estimated)
  4. Study completion10 Oct 2027 (estimated)

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Prevention
Allocation
Randomised
Intervention model
Parallel groups
Masking
Single blind
Who is masked
Outcomes assessor
Enrolment
208 participants (estimated)
IDs, dates and publications
ClinicalTrials.gov ID
NCT07482995
Sponsor's protocol ID
Shoufa 2024-1-4061
Status last verified
Nov 2026
First submitted
24 Feb 2026
Last updated
5 Nov 2026
Results posted
No
FDA-regulated drug
No
FDA-regulated device
No
Individual data sharing
No

Questions about this trial

What is this clinical trial studying?

A study testing Baduanjin exercise and General Health Education in people with Sedentary Lifestyle and Behavioral Intervention, run by China-Japan Friendship Hospital at 1 site in China.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 4 inclusion and 4 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: looking for participants now, as of the sponsor's last update on 5 Nov 2026. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in China. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

This study is still under way. Results are not available in the source record yet.

How can a doctor refer a patient or contact the research team?

Contact Jingyi Ren, M.D., Chief Physician (18600195099, renjingyi@cjfh.org.cn), or a site near the patient. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Change in Peak Oxygen Uptake (VO₂peak) assessed by Cardiopulmonary Exercise Testing (time frame: at baseline and Week 13.). It is what the study was designed to measure, not a finding.

Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 5 Nov 2026.

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