Sedentary LifestyleSUSTAIN-EXNCT07676292
Effects of Sustainable Exercise Habits in University Students
An observational study of Sedentary Lifestyle and Physical Activity, run by Yeditepe University at 1 site in Turkey (Türkiye).
Trial summary
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students. Read more about this study
- Who is it for?
- Ages 18 to 25 yearsHealthy volunteers can take part
- Conditions the study is for
- Sedentary Lifestyle, Physical Activity
- What is being tested?
- Survey-based Assessment
- How many people
- 140 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 10 Jun 2026to 30 Jul 2026
- Phase
- Observational
- Are there results?
- Not yet: the study is under way
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 25 years
- All sexes
- Healthy volunteers accepted
- Adult
Study population: This study will include healthy university students aged 18 to 25 who are currently studying at universities in Turkey. The study population is divided into two main groups based on their physical activity levels: a sustainable exercise group consisting of students who exercise regularly, and a sedentary group consisting of students who do not exercise regularly.
Who may be able to join
- Being a university student aged between 18 and 25 years
- Volunteering to participate in the study
Who cannot join
- Having any diagnosed psychiatric disorder
- Regularly using medications that affect sleep patterns or cognitive functions
- Having been diagnosed with a sleep disorder
- Having a history of substance or alcohol addiction
- Having had an acute illness within the last 1 month
- Having undergone surgery within the last 6 months
Trial locations and contacts
1 site in 1 country. Contact the study team or a site near you to ask about taking part.
Turkey (Türkiye)1 site
Yeditepe University Faculty of Health Sciences
Istanbul, Istanbul, 34755
About this study
Official title: From Mind to Body: Evaluating the Effects of Sustainable Exercise Habits on Cognitive Awareness, Body Awareness, and Sleep Quality in University Students
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students.
The main hypotheses are:
H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
Read the detailed description
Healthy university students aged 18-25 who meet the inclusion criteria will be included in this comparative cross-sectional study to demonstrate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality.
Participants will be divided into two different groups based on the International Physical Activity Questionnaire (IPAQ) results: the Sustainable Exercise Group and the Sedentary Group. The Sustainable Exercise Group will consist of students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. The Sedentary Group will include individuals with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months.
No intervention or experimental procedure will be applied to the participants. All assessments will be prepared as online questionnaires and sent to the participants via Google Forms.
Before the evaluation, participants will be informed about the study and their consent will be obtained online. Following this, the participants' sociodemographic characteristics, physical activity routines, and sedentary behaviors will be questioned with a structured evaluation form. The physical activity levels, body awareness, decision-making styles, critical thinking dispositions, and sleep quality of the participants will be evaluated using the International Physical Activity Questionnaire-Short Form, Body Awareness Questionnaire, Melbourne Decision Making Scale, Marmara Critical Thinking Dispositions Scale, and Pittsburgh Sleep Quality Index, respectively.
- Conditions
- Sedentary Lifestyle, Physical Activity
- Being tested
- Survey-based Assessment
- Keywords
- University Students, Sustainable Exercise, Sedentary Behavior, Cognitive Awareness, Decision Making, Sleep Quality, body awareness
- Medical subject headings
- Sedentary Behavior, Motor Activity, Sleep Initiation and Maintenance Disorders
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Survey-based AssessmentOther
No pharmacological or physical intervention is applied. Participants are assigned to groups based on their self-reported physical activity habits. Assessment consists of an online survey battery to evaluate cognitive awareness, body awareness, and sleep quality.
| Study group | Role | What they receive |
|---|---|---|
| Sustainable Exercise Group | University students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. Receives: Other: Survey-based Assessment | |
| Sedentary Group | University students with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months. Receives: Other: Survey-based Assessment |
What is being measured
The primary outcome is the main question the study is designed to answer.
International Physical Activity Questionnaire (IPAQ) - Short Form
The IPAQ-Short Form will be used to determine the physical activity levels of the participants. This questionnaire consists of 7 questions and provides information about the duration of vigorous activity, moderate activity, walking, and sitting performed in the last 7 days. The data obtained will be calculated in MET-minutes/week. Based on the results, participants will be classified as physically inactive, having low activity level, or adequate activity level.
Measured: 8-week period between April 2026 and May 2026
Secondary outcomes (4)
Body Awareness Questionnaire
This questionnaire will be used to measure individuals' awareness of their non-pathological bodily processes, such as sensitivity to bodily rhythms, abnormal changes, and variations in body functions. It consists of 18 items. A high total score indicates that the individual has a high level of body awareness.
Measured: 8-week period between April 2026 and May 2026
Melbourne Decision Making Scale
This scale will be used to evaluate participants' decision-making self-esteem and decision-making styles. The scale consists of two parts: the first part measures self-esteem in decision making, and the second part measures decision-making styles including careful, avoidant, procrastinating, and panic decision making. It includes a total of 22 items.
Measured: 8-week period between April 2026 and May 2026
Marmara Critical Thinking Dispositions Scale
This scale will be used to determine the critical thinking dispositions of the university students. It is a measurement tool consisting of 28 items that include sub-dimensions such as reasoning, searching, evidence gathering, and open-mindedness.
Measured: 8-week period between April 2026 and May 2026
Pittsburgh Sleep Quality Index (PSQI)
The PSQI will be used to evaluate the participants' sleep quality and sleep disturbance levels over the past month. The scale consists of 19 self-report questions evaluating 7 components: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medication, and daytime dysfunction. A total score of 5 or higher is evaluated as poor sleep quality.
Measured: 8-week period between April 2026 and May 2026
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted30 Jun 2026
- Study start10 Jun 2026 (estimated)
- Primary completion27 Jul 2026 (estimated)
- Study completion30 Jul 2026 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (14)Papers the sponsor has linked to this study.
- Other trials for Sedentary LifestyleStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Observational
- Observational model
- Other
- Time perspective
- Cross-sectional
- Enrolment
- 140 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Yeditepe University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07676292
- Sponsor's protocol ID
- yeditepe04
- Acronym
- SUSTAIN-EX
- Status last verified
- Jun 2026
- First submitted
- 24 Jun 2026
- Last updated
- 30 Jun 2026
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Publications
Passarello N, Varini L, Liparoti M, Troisi Lopez E, Sorrentino P, Alivernini F, Gigliotta O, Lucidi F, Mandolesi L. Boosting effect of regular sport practice in young adults: Preliminary results on cognitive and emotional abilities. Front Psychol. 2022 Sep 28;13:957281. doi: 10.3389/fpsyg.2022.957281. eCollection 2022.
PubMed 36248595Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31.
PubMed 3920711Peterson NE, Sirard JR, Kulbok PA, DeBoer MD, Erickson JM. Sedentary behavior and physical activity of young adult university students. Res Nurs Health. 2018 Feb;41(1):30-38. doi: 10.1002/nur.21845. Epub 2018 Jan 9.
PubMed 29315656Di Benedetto M, Towt CJ, Jackson ML. A Cluster Analysis of Sleep Quality, Self-Care Behaviors, and Mental Health Risk in Australian University Students. Behav Sleep Med. 2020 May-Jun;18(3):309-320. doi: 10.1080/15402002.2019.1580194. Epub 2019 Mar 1.
PubMed 30821507Tanik F, Ozer Kaya D. Relationships Between Function, Pain Severity and Psychological and Cognitive Levels in People With Chronic Neck Pain: Cross-Sectional Study. Pain Manag Nurs. 2024 Dec;25(6):645-651. doi: 10.1016/j.pmn.2024.06.008. Epub 2024 Jul 12.
PubMed 39003128Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989 May;28(2):193-213. doi: 10.1016/0165-1781(89)90047-4.
PubMed 2748771Mehling WE, Gopisetty V, Daubenmier J, Price CJ, Hecht FM, Stewart A. Body awareness: construct and self-report measures. PLoS One. 2009;4(5):e5614. doi: 10.1371/journal.pone.0005614. Epub 2009 May 19.
PubMed 19440300Memon AR, Gupta CC, Crowther ME, Ferguson SA, Tuckwell GA, Vincent GE. Sleep and physical activity in university students: A systematic review and meta-analysis. Sleep Med Rev. 2021 Aug;58:101482. doi: 10.1016/j.smrv.2021.101482. Epub 2021 Mar 20.
PubMed 33864990Osherow EK, Gnall KE, Park CL. Associations between interoceptive awareness and leisure time physical activity intensity, engagement, and duration. Psychol Health. 2025 Sep 17:1-24. doi: 10.1080/08870446.2025.2560363. Online ahead of print.
PubMed 40961461Irwin JD. Prevalence of university students' sufficient physical activity: a systematic review. Percept Mot Skills. 2004 Jun;98(3 Pt 1):927-43. doi: 10.2466/pms.98.3.927-943.
PubMed 15209309Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G, Carty C, Chaput JP, Chastin S, Chou R, Dempsey PC, DiPietro L, Ekelund U, Firth J, Friedenreich CM, Garcia L, Gichu M, Jago R, Katzmarzyk PT, Lambert E, Leitzmann M, Milton K, Ortega FB, Ranasinghe C, Stamatakis E, Tiedemann A, Troiano RP, van der Ploeg HP, Wari V, Willumsen JF. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020 Dec;54(24):1451-1462. doi: 10.1136/bjsports-2020-102955.
PubMed 33239350Moulin MS, Truelove S, Burke SM, Irwin JD. Sedentary time among undergraduate students: A systematic review. J Am Coll Health. 2021 Apr;69(3):237-244. doi: 10.1080/07448481.2019.1661422. Epub 2019 Sep 13.
PubMed 31518211Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N. Physiological and health implications of a sedentary lifestyle. Appl Physiol Nutr Metab. 2010 Dec;35(6):725-40. doi: 10.1139/H10-079.
PubMed 21164543Ferreira Silva RM, Mendonca CR, Azevedo VD, Raoof Memon A, Noll PRES, Noll M. Barriers to high school and university students' physical activity: A systematic review. PLoS One. 2022 Apr 4;17(4):e0265913. doi: 10.1371/journal.pone.0265913. eCollection 2022.
PubMed 35377905
Study at a glance
From the registry record, last updated by the sponsor on 30 Jun 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- From Mind to Body: Evaluating the Effects of Sustainable Exercise Habits on Cognitive Awareness, Body Awareness, and Sleep Quality in University Students
- ClinicalTrials.gov ID
- NCT07676292
- Acronym / sponsor ID
- SUSTAIN-EX / yeditepe04
- Conditions
- Sedentary Lifestyle, Physical Activity
- Keywords
- University Students, Sustainable Exercise, Sedentary Behavior, Cognitive Awareness, Decision Making, Sleep Quality, body awareness
- Study type
- Observational
- Recruitment status
- Not yet recruiting
- Enrolment
- 140 participants (estimated)
- Lead sponsor
- Yeditepe UniversityUniversity, hospital or other
- Study start
- 10 Jun 2026 (estimated)
- Primary completion
- 27 Jul 2026 (estimated)
- Study completion
- 30 Jul 2026 (estimated)
- First posted
- 30 Jun 2026 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students.
The main hypotheses are:
H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
Detailed description
Healthy university students aged 18-25 who meet the inclusion criteria will be included in this comparative cross-sectional study to demonstrate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality.
Participants will be divided into two different groups based on the International Physical Activity Questionnaire (IPAQ) results: the Sustainable Exercise Group and the Sedentary Group. The Sustainable Exercise Group will consist of students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. The Sedentary Group will include individuals with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months.
No intervention or experimental procedure will be applied to the participants. All assessments will be prepared as online questionnaires and sent to the participants via Google Forms.
Before the evaluation, participants will be informed about the study and their consent will be obtained online. Following this, the participants' sociodemographic characteristics, physical activity routines, and sedentary behaviors will be questioned with a structured evaluation form. The physical activity levels, body awareness, decision-making styles, critical thinking dispositions, and sleep quality of the participants will be evaluated using the International Physical Activity Questionnaire-Short Form, Body Awareness Questionnaire, Melbourne Decision Making Scale, Marmara Critical Thinking Dispositions Scale, and Pittsburgh Sleep Quality Index, respectively.
Study design
- Observational model
- Other
- Time perspective
- Cross-sectional
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Sustainable Exercise Group | – | Other: Survey-based AssessmentUniversity students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. |
| Sedentary Group | – | Other: Survey-based AssessmentUniversity students with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months. |
Who may qualify
- Ages
- 18 to 25 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Adult
- Study population
- This study will include healthy university students aged 18 to 25 who are currently studying at universities in Turkey. The study population is divided into two main groups based on their physical activity levels: a sustainable exercise group consisting of students who exercise regularly, and a sedentary group consisting of students who do not exercise regularly.
Key inclusion criteria (2 listed)
- Being a university student aged between 18 and 25 years
- Volunteering to participate in the study
Key exclusion criteria (6 listed)
- Having any diagnosed psychiatric disorder
- Regularly using medications that affect sleep patterns or cognitive functions
- Having been diagnosed with a sleep disorder
- Having a history of substance or alcohol addiction
- Having had an acute illness within the last 1 month
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Survey-based AssessmentNo pharmacological or physical intervention is applied. Participants are assigned to groups based on their self-reported physical activity habits. Assessment consists of an online survey battery to evaluate cognitive awareness, body awareness, and sleep quality. | Other | Sedentary Group, Sustainable Exercise Group |
Primary outcome
International Physical Activity Questionnaire (IPAQ) - Short Form
Time frame: 8-week period between April 2026 and May 2026
The IPAQ-Short Form will be used to determine the physical activity levels of the participants. This questionnaire consists of 7 questions and provides information about the duration of vigorous activity, moderate activity, walking, and sitting performed in the last 7 days. The data obtained will be calculated in MET-minutes/week. Based on the results, participants will be classified as physically inactive, having low activity level, or adequate activity level.
4 secondary outcomes
Body Awareness Questionnaire
Time frame: 8-week period between April 2026 and May 2026
Melbourne Decision Making Scale
Time frame: 8-week period between April 2026 and May 2026
Marmara Critical Thinking Dispositions Scale
Time frame: 8-week period between April 2026 and May 2026
Pittsburgh Sleep Quality Index (PSQI)
Time frame: 8-week period between April 2026 and May 2026
Results and safety
This study is still under way. Results are not available in the source record yet.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 30 Jun 2026.
- Background: PubMed 36248595Passarello N, Varini L, Liparoti M, Troisi Lopez E, Sorrentino P, Alivernini F, Gigliotta O, Lucidi F, Mandolesi L. Boosting effect of regular sport practice in young adults: Preliminary results on cognitive and emotional abilities. Front Psychol. 2022 Sep 28;13:957281. doi: 10.3389/fpsyg.2022.957281. eCollection 2022.
- Background: PubMed 3920711Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31.
- Background: PubMed 29315656Peterson NE, Sirard JR, Kulbok PA, DeBoer MD, Erickson JM. Sedentary behavior and physical activity of young adult university students. Res Nurs Health. 2018 Feb;41(1):30-38. doi: 10.1002/nur.21845. Epub 2018 Jan 9.
- Background: PubMed 30821507Di Benedetto M, Towt CJ, Jackson ML. A Cluster Analysis of Sleep Quality, Self-Care Behaviors, and Mental Health Risk in Australian University Students. Behav Sleep Med. 2020 May-Jun;18(3):309-320. doi: 10.1080/15402002.2019.1580194. Epub 2019 Mar 1.
- Background: PubMed 39003128Tanik F, Ozer Kaya D. Relationships Between Function, Pain Severity and Psychological and Cognitive Levels in People With Chronic Neck Pain: Cross-Sectional Study. Pain Manag Nurs. 2024 Dec;25(6):645-651. doi: 10.1016/j.pmn.2024.06.008. Epub 2024 Jul 12.
- Background: PubMed 2748771Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989 May;28(2):193-213. doi: 10.1016/0165-1781(89)90047-4.
- Background: PubMed 19440300Mehling WE, Gopisetty V, Daubenmier J, Price CJ, Hecht FM, Stewart A. Body awareness: construct and self-report measures. PLoS One. 2009;4(5):e5614. doi: 10.1371/journal.pone.0005614. Epub 2009 May 19.
- Background: PubMed 33864990Memon AR, Gupta CC, Crowther ME, Ferguson SA, Tuckwell GA, Vincent GE. Sleep and physical activity in university students: A systematic review and meta-analysis. Sleep Med Rev. 2021 Aug;58:101482. doi: 10.1016/j.smrv.2021.101482. Epub 2021 Mar 20.
- Background: PubMed 40961461Osherow EK, Gnall KE, Park CL. Associations between interoceptive awareness and leisure time physical activity intensity, engagement, and duration. Psychol Health. 2025 Sep 17:1-24. doi: 10.1080/08870446.2025.2560363. Online ahead of print.
- Background: PubMed 15209309Irwin JD. Prevalence of university students' sufficient physical activity: a systematic review. Percept Mot Skills. 2004 Jun;98(3 Pt 1):927-43. doi: 10.2466/pms.98.3.927-943.
- Background: PubMed 33239350Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G, Carty C, Chaput JP, Chastin S, Chou R, Dempsey PC, DiPietro L, Ekelund U, Firth J, Friedenreich CM, Garcia L, Gichu M, Jago R, Katzmarzyk PT, Lambert E, Leitzmann M, Milton K, Ortega FB, Ranasinghe C, Stamatakis E, Tiedemann A, Troiano RP, van der Ploeg HP, Wari V, Willumsen JF. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020 Dec;54(24):1451-1462. doi: 10.1136/bjsports-2020-102955.
- Background: PubMed 31518211Moulin MS, Truelove S, Burke SM, Irwin JD. Sedentary time among undergraduate students: A systematic review. J Am Coll Health. 2021 Apr;69(3):237-244. doi: 10.1080/07448481.2019.1661422. Epub 2019 Sep 13.
- Turkish validity and reliability of the Insomnia Complaints and Sleep Quality Basic ScaleLink provided by the sponsor.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
An observational study of Sedentary Lifestyle and Physical Activity, run by Yeditepe University at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 2 inclusion and 6 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: opening soon, as of the sponsor's last update on 30 Jun 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
This study is still under way. Results are not available in the source record yet.
How can a doctor refer a patient or contact the research team?
Contact Aslı Yeral, Asst. Prof. Dr (0537 965 8494, asli.yeral@yeditepe.edu.tr), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
International Physical Activity Questionnaire (IPAQ) - Short Form (time frame: 8-week period between April 2026 and May 2026). It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT07676292, which also lists 14 linked publications.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 30 Jun 2026.