Clinical trials: Jet Lag Disorder

Sleep Disorder Circadian Rhythm, Delayed Sleep Phase Type

SleepHelsinki! CIRCADIAN SLEEP REGULATION IN ADOLESCENCE

• Unknown status
• Age: 15 to 18 years
• Medical device
• Lifestyle or therapy programme

Adolescence associates with alterations in sleep-wake organization, such as later circadian phase preference. Simultaneously external pressures, such as evening-driven social activities increase.

Trial name

SleepHel (NCT02964598)

Testing

Gamified intervention, Sleep coaching, Bright light

Where

Finland

Volunteers

270 people, healthy volunteers welcome

Sponsor

University of Helsinki