Clinical trials: Endurance Running Performance, active
Endurance Running Performance, Exercise Training Adaptation
Effects of Two Endurance Training Programs on 5-km Running Performance in Recreational Runners
This study will examine the effects of two 8-week endurance training programs on 5-km running performance in recreational runners.
- Trial name
- NCT07738640
- Testing
- Lactate Threshold Training, Pyramidal-to-Polarized Endurance Training
- Volunteers
- 60 people, healthy volunteers welcome
- Sponsor
- Shuqi Jia
Physical Activity, Physical Activity Intensity
Effects of Polarized and Threshold Intensity Distribution Models on Race Time and Body Composition in Recreational Runners Aged 20-45 Years.
This study aims to compare the effects of two intensity distribution training (TID) models-polarized and threshold-on 5-km race time and body composition in recreational runners aged 20 to 45 years.
- Conditions
- Physical Activity, Physical Activity Intensity, Physical Activity in Adults, Running
- Trial name
- NCT07498608
- Testing
- Polarized intensity distribution model, Threshold intensity distribution model
- Where
- Colombia
- Volunteers
- 20 people, healthy volunteers welcome
- Sponsor
- Universidad Pedagogica Nacional, Colombia