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Well-beingMindfulstudNCT03669016

MIndfulness for Students

A study testing Face-to-face group-based mindfulness and Internet-based mindfulness in people with Well-being and Functional Ability, run by University of Helsinki at 1 site in Finland.

Unknown status

Status not confirmed. The sponsor has not verified this record for over two years, so it may be out of date.

Official record
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Trial summary

The aim of the study is to find out, weather the students' wellbeing and functional ability can be enhanced by two different type of mindfulness interventions: 1) face-to-face group-based training, and 2) internet-based training based in mindfulness and acceptance and commitment therapy. Read more about this study

Who is it for?
Any ageHealthy volunteers can take part
Conditions the study is for
Well-being, Functional Ability, Stress
What is being tested?
Face-to-face group-based mindfulness and Internet-based mindfulness
Could I receive a placebo?
No, everyone receives an active treatment
How many people
120 participants
Where
1 siteFinland
Study dates
22 Aug 2018to 15 Apr 2019
Phase
Interventional
Are there results?
None posted in the registry

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages Any age
  • All sexes
  • Healthy volunteers accepted
  • Child, Adult, Older adult

Who may be able to join

  • All undergraduate students of Faculty of Medicine, University of Helsinki who have started their studies in year 2009 or after that.

Who cannot join

  • The participants that can not participate fully to the intervention (self-evaluated).
  • Participants who have severe mental problems (like anxiety or depression) when the study starts,
  • Participants who have hade a great loss or trauma in near past, or some other mental or physical health problem that could make participation difficult.
  • This is evaluated based on how the participants answers to the base line questionnaire the following measures:
  • answers to the CORE-OM questionnaire and
  • answers to the questions where participants evaluate themselves their anxiety, depression, mental health.
  • If participant tell they have some other mental disorder, they are not accepted to the study.

Trial locations and contacts

1 site in 1 country.

Tiina Paunio, PhD contact

+358947163734

tiina.paunio@helsinki.fi

Finland1 site, 1 recruiting
  • University of Helsinki

    Helsinki, University of Helsinki, 00014

    Saara Repo, PhD, +358405189456, saara.repo@helsinki.fi

    Tiina Paunio, PhD, +358947163734, tiina.paunio@helsinki.fi

    Recruiting

Other trials in Finland

About this study

Official title: Mindfulness for Students

The aim of the study is to find out, weather the students' wellbeing and functional ability can be enhanced by two different type of mindfulness interventions: 1) face-to-face group-based training, and 2) internet-based training based in mindfulness and acceptance and commitment therapy. Study results may be used to decide whether it is worth offering mindfulness training for medical faculty students, and what kind of training would be most suitable and effective in the medical education context.

Read the detailed description

The hypotheses is that participating to the mindfulness intervention improves students well-being and decreases their level of stress. These are measured by self-evaluation questionnaires and with hair samples, before the intervention, immediately after intervention and four months after the intervention.

This is a randomized control trial. There are two different experiment groups and one waiting-list control group. The target group is all undergraduate students in the Faculty of Medicine, University of Helsinki. The participants are recruited with e-mail and informing students in different situations. The aimed amount of participants is 120-150 but the study will be conducted if 90 participants are recruited. The participants enroll to the study by signing consent format.

This is a follow-up research. The person register (name, university e-mail address, student number) are used to recruitment and to ensure the participants identity.

Time of data preservation is 10 years. The last student register data is going to be collected 2019. The data is preserved until age 2029.

The questionnaire with which the main data is been collected is Webropol questionnaire tool. The data is removed from the Webropol after three months of the end of the questionnaire answer time. The person responsible for the data removes the data from University's server after ten years.

Content of the register

  1. Mindfulness for Students questionnaire data
  2. Mindfulness for Students hair samples
  3. Mindfulness for students -observation log
  4. Mindfulness for students -interview data
  5. Data collected in Student Compass -internet environment
  6. Data of students' credits are collected from University's own credit register "Oodi", if participant has given a consent to that.

Students are being recruited in information meeting. They will be informed orally in that situation and given a written communication paper. The students who want to participate the course, will fill and sign a consent format. In format there is a research number code given to the student. The connection between the student identity and the research code number is known only by the persons that are responsible for the database.

Being tested
Face-to-face group-based mindfulness, Internet-based mindfulness
Keywords
well-being, functional ability, stress, mindfulness, undergaduate students

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • Face-to-face group-based mindfulnessBehavioural

    An eight-week course, including 75-90 minutes once-a-week meeting. Participants are supposed to practice mindfulness skills in their spare time 10-30 minutes per day. An eight-week course, including 75-90 minutes once-a-week meeting. Participants are supposed to practice mindfulness skills in their spare time 10-30 minutes per day. This training is based on Jon Kabat-Zinn's course Mindfulness Based Stress Reduction and book Williams \& Penman Mindfulness: a practical guide to finding peace in a frantic world and adapted for university students. In addition, a manual written in Cambridge University "Mindfulness Skills for Students" is utilized.

  • Internet-based mindfulnessBehavioural

    An eight-week course, including 60 minutes starting and ending meeting. Participants are practicing mindfulness, doing other tasks (writing, reading, reflecting) on their own. This course is created in University of Jyväskylä, Finland. It is based on mindfulness and Acceptance and Commmitment Therapy.

Study groups in NCT03669016
Study groupRoleWhat they receive
Face-to-face group-based mindfulnessExperimental8 weeks training.
Receives: Behavioral: Face-to-face group-based mindfulness
Internet-based mindfulnessExperimental8 weeks training.
Receives: Behavioral: Internet-based mindfulness
Waiting-list control groupNo interventionNo training during the study.

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Change from Baseline CORE-OM measure at post-intervention and 4-month follow-up.

    CORE-OM, Clinical Outcomes in Routine Evaluation Outcome Measure.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

Secondary outcomes (25)
  1. Change from Baseline rate of stress at post-intervention and 4-month follow-up.

    Cortisol as an indicator of stress which is measured from hair samples. Stadler \& Kirschbaum 2012.

    Measured: It is measured in the same day when the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  2. Change from Baseline rate of resilience in studies at post-intervention and 4-month follow-up.

    Workplace Acceptance and Action Questionnaire (WAAQ) applied for students. Bond, Joda, and Guenole 2013; Asikainen, Hailikari, Mattson 2017.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  3. Change from Baseline rate of social support in studies at post-intervention and 4-month follow-up.

    Application of questionnaires of social support from Sarason et al. 1987 and Pyörälä et al. 2015.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  4. Change from Baseline rate of study load in studies at post-intervention and 4-month follow-up.

    Application of questionnaire of healthy work measure of Karasek \& Theorell 1990.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  5. Students' possibilities to influence to their own studies

    Application of measures of healthy work measure. Karasek \& Theorell 1990.

    Measured: It is measured three weeks before the interventions start.

  6. Change from Baseline rate of functional ability in studies at post-intervention and 4-month follow-up.

    Application of functional ability at work. Tuomi et al. 1998.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  7. Change from Baseline rate of subjective experience of quality of life at post-intervention and 4-month follow-up.

    Subjective experience of quality of life. One Likert-scale question adapted and modified from three different questionnaires. Koivumaa et al. 2000; Allardt 1973; Lundqvist \& Mäkiopas 2016)

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  8. Change from Baseline rate of mental well-being Scale at post-intervention and 4-month follow-up.

    The Warwick-Edinburgh Mental Well-being Scale

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  9. Change from Baseline rate of Personality at post-intervention and 4-month follow-up.

    Parts of Big Five (Lang et al. 2011)

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  10. Change from Baseline rate of sense of coherence at post-intervention and 4-month follow-up.

    Sence of coherence - SOC 3 (Antonovsky 1987; Schumann et al. 2003)

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  11. Change from Baseline rate of Resilience at post-intervention and 4-month follow-up.

    Resilience scale (Wagnild \& Young, 1993; Losoi et al 2013 modified)

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  12. Change from Baseline rate of experiences of own health at post-intervention and 4-month follow-up.

    Questionnaire Kunttu et al. 2017

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  13. Change from Baseline rate of quality and length of sleep at post-intervention and 4-month follow-up.

    Basic Nordic Sleep Questionnaire shortened (Partinen \& Gislason 1995)

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  14. Change from Baseline rate of fatigue in day-time at post-intervention and 4-month follow-up.

    Questionnaire from Health 2000/2001 Research in Finland

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  15. Change from Baseline amount of nightmares during previous month at post-intervention and 4-month follow-up.

    Application of questionnaire Sandman et al 2015.

    Measured: IIt is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  16. Participant's own evaluation of his/her mental health

    Participant's own evaluation of the symptoms of mental health during previous month.

    Measured: Three weeks before the intervention starts

  17. Change from Baseline approximate amount of exercise at post-intervention and 4-month follow-up.

    Questionnaire from Health 2000/2001 Research in Finland

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  18. Change from Baseline regularity of eating habits at post-intervention and 4-month follow-up.

    Participant's own evaluation of the regularity of eating habits.

    Measured: It is measured before intervention, post-intervention and 4-month follow-up.

  19. Change from Baseline approximate amount of caffeine used daily. at post-intervention and 4-month follow-up.

    Participant's own evaluation of the amount of daily caffeine use.

    Measured: IIt is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  20. Change from Baseline approximate amount use of alcohol and cigarettes daily.

    Participant's own evaluation of approximate amount use of alcohol and cigarettes daily.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  21. Change from Baseline rate of Mindfulness skills at post-intervention and 4-month follow-up.

    Freiburg Mindfulness Index (FMI) Walach, H., Buchheld, N., Buttenmüller, V., Kleinknecht, N., \& Schmidt, S. 2006; Lehto, Uusitalo-Malmivaara \& Repo 2015.

    Measured: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  22. Change from Baseline rate of stress and recovery of it at post-intervention and 4-month follow-up.

    Application of measures of healthy work measure of Lundqvist \& Mäkiopas 2016 and Elo et al. 1992.

    Measured: IIt is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

  23. Previous experience in practicing of mindfulness and/or meditation

    Participant's own evaluation of the amount of previous experience in practicing mindfulness and/or meditation

    Measured: It is measured three weeks before the intervention starts.

  24. Amount and quality of independent mindfulness practice

    Participant's self-evaluation of amount and quality of independent mindfulness practice

    Measured: Immediately after the 8-week intervention is finished.

  25. Change from post-intervention amount and quality of independent mindfulness practice at 4-month follow-up.

    Participant's self-evaluation of amount and quality of independent mindfulness practice.

    Measured: Immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted13 Sep 2018
  2. Study start22 Aug 2018
  3. Primary completion15 Apr 2019 (estimated)
  4. Study completion15 Apr 2019 (estimated)

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Treatment
Allocation
Randomised
Intervention model
Parallel groups
Masking
Double blind
Who is masked
Investigator, Outcomes assessor
Enrolment
120 participants (estimated)
IDs, dates and publications
ClinicalTrials.gov ID
NCT03669016
Sponsor's protocol ID
MIndfulness for Students
Acronym
Mindfulstud
Status last verified
Sep 2018
First submitted
31 Aug 2018
Last updated
13 Sep 2018
Results posted
No
Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
Individual data sharing
Undecided

Publications

  • Miller R, Wankerl M, Stalder T, Kirschbaum C, Alexander N. The serotonin transporter gene-linked polymorphic region (5-HTTLPR) and cortisol stress reactivity: a meta-analysis. Mol Psychiatry. 2013 Sep;18(9):1018-24. doi: 10.1038/mp.2012.124. Epub 2012 Sep 4.

    PubMed 22945032
  • Daya Z, Hearn JH. Mindfulness interventions in medical education: A systematic review of their impact on medical student stress, depression, fatigue and burnout. Med Teach. 2018 Feb;40(2):146-153. doi: 10.1080/0142159X.2017.1394999. Epub 2017 Nov 7.

    PubMed 29113526
  • Galante J, Dufour G, Vainre M, Wagner AP, Stochl J, Benton A, Lathia N, Howarth E, Jones PB. A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial. Lancet Public Health. 2018 Feb;3(2):e72-e81. doi: 10.1016/S2468-2667(17)30231-1. Epub 2017 Dec 19.

    PubMed 29422189
  • Kunzler AM, Helmreich I, Konig J, Chmitorz A, Wessa M, Binder H, Lieb K. Psychological interventions to foster resilience in healthcare students. Cochrane Database Syst Rev. 2020 Jul 20;7(7):CD013684. doi: 10.1002/14651858.CD013684.

    PubMed 32691879

Questions about this trial

What is this clinical trial studying?

A study testing Face-to-face group-based mindfulness and Internet-based mindfulness in people with Well-being and Functional Ability, run by University of Helsinki at 1 site in Finland.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 1 inclusion and 7 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: status not confirmed, as of the sponsor's last update on 13 Sep 2018. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in Finland. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

Results are not available in the source record.

How can a doctor refer a patient or contact the research team?

Contact Saara Repo, PhD (+358405189456, saara.repo@helsinki.fi), or a site near the patient. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Change from Baseline CORE-OM measure at post-intervention and 4-month follow-up. (time frame: It is measured three weeks before the intervention starts, immediately after the 8-week intervention is finished, and 4-month after the intervention is finished.). It is what the study was designed to measure, not a finding.

Where can I read the original study information?

On the ClinicalTrials.gov record for NCT03669016, which also lists 4 linked publications.

Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 13 Sep 2018.

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