Psychophysiologic ReactionNCT05532839
Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults
A study testing High intensity interval training and Moderate intensity continuous training in people with Psychophysiologic Reaction, run by Riphah International University at 1 site in Pakistan.
Trial summary
Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Read more about this study
- Who is it for?
- Ages 16 to 35 yearsHealthy volunteers can take part
- Conditions the study is for
- Psychophysiologic Reaction
- What is being tested?
- High intensity interval training and Moderate intensity continuous training
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 26 participants
- Where
- 1 sitePakistan
- Study dates
- 17 Jul 2022to 17 Sep 2022
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 16 to 35 years
- All sexes
- Healthy volunteers accepted
- Child, Adult
Who may be able to join
- Both genders was included in our study.
- Participants of age of 16 to 35 years were included.
- Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.
Who cannot join
- Adults who were having history of any trauma from last 6 month were excluded.
- SOB or any other cardiopulmonary disease.
Trial locations and contacts
1 site in 1 country.
About this study
Official title: Effects of Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training on the Physical Performance and Psychophysiological Responses in Recreationally Active Young Adults
Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
Read the detailed description
Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others
High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.
Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.
- Conditions
- Psychophysiologic Reaction
- Being tested
- High intensity interval training, Moderate intensity continuous training
- Keywords
- High intensity interval training, Moderate intensity continuous training
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
High intensity interval trainingOther
The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.
Moderate intensity continuous trainingOther
The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.
| Study group | Role | What they receive |
|---|---|---|
| High intensity interval training | Experimental | High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. Receives: Other: High intensity interval training |
| Moderate intensity continuous interval training | Experimental | Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. Receives: Other: Moderate intensity continuous training |
What is being measured
The primary outcome is the main question the study is designed to answer.
Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1)
To assess an athlete's capacity to undertake high-intensity aerobic activities continuously
Measured: 3 months
Repeated sprint ability (RSA)
Sprint test of 10-30 meters to improve and uphold maximal exertion through consecutive sprints
Measured: 3 months
Change of direction test (T-drill)
It includes forward, sideways, and revers movements
Measured: 3 months
Training rating of perceived exertion (RPE)
It is based on the physical experiences a human has during physical exercise, such as elevated heart rate, increase breathing or respiratory rate, increased perspiration, and muscular tiredness.
Measured: 3 months
Physical activity enjoyment scale (PACES)
It is an 18-item scale that examines physical activity pleasure by simply asking to score "how you feel right here about the physical activity you've been performing
Measured: 3 months
Shuttle run test (PACER)
The thirty feet agility Shuttle Run is indeed an agility assessment wherein the opponent sprints switch between different line segments as rapidly as feasible, trying to pick up wooden blocks for a distance travelled of 8 m. main goal: this is a way of measuring of power and speed
Measured: 3 months
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted8 Sep 2022
- Study start17 Jul 2022
- Primary completion17 Sep 2022
- Study completion17 Sep 2022
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Psychophysiologic ReactionStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind
- Who is masked
- Investigator
- Enrolment
- 26 participants (actual)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Muhammad Sanaullah, MS, Principal investigator, Study Principal Investigator
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT05532839
- Sponsor's protocol ID
- REC/RCR & AHS/22/0415
- Status last verified
- Nov 2022
- First submitted
- 5 Sep 2022
- Last updated
- 28 Nov 2022
- Results posted
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
Study at a glance
From the registry record, last updated by the sponsor on 28 Nov 2022. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effects of Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training on the Physical Performance and Psychophysiological Responses in Recreationally Active Young Adults
- ClinicalTrials.gov ID
- NCT05532839
- Acronym / sponsor ID
- REC/RCR & AHS/22/0415
- Conditions
- Psychophysiologic Reaction
- Keywords
- High intensity interval training, Moderate intensity continuous training
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 26 participants (actual)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 17 Jul 2022 (actual)
- Primary completion
- 17 Sep 2022 (actual)
- Study completion
- 17 Sep 2022 (actual)
- First posted
- 8 Sep 2022 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
Detailed description
Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others
High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.
Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.
Study design
- Primary purpose
- Treatment
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (investigator)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| High intensity interval training | Experimental | Other: High intensity interval trainingHigh-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. |
| Moderate intensity continuous interval training | Experimental | Other: Moderate intensity continuous trainingModerate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. |
Who may qualify
- Ages
- 16 to 35 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Child, Adult
Key inclusion criteria (3 listed)
- Both genders was included in our study.
- Participants of age of 16 to 35 years were included.
- Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.
Key exclusion criteria (2 listed)
- Adults who were having history of any trauma from last 6 month were excluded.
- SOB or any other cardiopulmonary disease.
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| High intensity interval trainingThe therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation. | Other | High intensity interval training |
| Moderate intensity continuous trainingThe MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal. | Other | Moderate intensity continuous interval training |
Primary outcome
Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1)
Time frame: 3 months
To assess an athlete's capacity to undertake high-intensity aerobic activities continuously
Repeated sprint ability (RSA)
Time frame: 3 months
Sprint test of 10-30 meters to improve and uphold maximal exertion through consecutive sprints
Change of direction test (T-drill)
Time frame: 3 months
It includes forward, sideways, and revers movements
Training rating of perceived exertion (RPE)
Time frame: 3 months
It is based on the physical experiences a human has during physical exercise, such as elevated heart rate, increase breathing or respiratory rate, increased perspiration, and muscular tiredness.
Physical activity enjoyment scale (PACES)
Time frame: 3 months
It is an 18-item scale that examines physical activity pleasure by simply asking to score "how you feel right here about the physical activity you've been performing
Shuttle run test (PACER)
Time frame: 3 months
The thirty feet agility Shuttle Run is indeed an agility assessment wherein the opponent sprints switch between different line segments as rapidly as feasible, trying to pick up wooden blocks for a distance travelled of 8 m. main goal: this is a way of measuring of power and speed
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 28 Nov 2022.
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Muhammad Sanaullah, MS principal investigator
Study Principal Investigator
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing High intensity interval training and Moderate intensity continuous training in people with Psychophysiologic Reaction, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 3 inclusion and 2 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 28 Nov 2022. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1) (time frame: 3 months). The study lists 6 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 28 Nov 2022.