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Resistance TrainingNCT05597423

Massage as Recovery Strategy After Resistance Training

A study testing Massage in people with Resistance Training, run by São Paulo State University at 1 site in Brazil.

Completed

Finished. The study has ended and is not enrolling. Results may be posted on the official record.

Official record
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Trial summary

Within the routine of resistance training, stimulus are implemented to meet predetermined goals for its practitioners. In order for there to be a balance in the imposed loads, a recovery period is necessary for supercompensation to occur. Read more about this study

Who is it for?
Ages 18 to 35 yearsHealthy volunteers can take part
Conditions the study is for
Resistance Training
What is being tested?
Massage
Could I receive a placebo?
Yes, some participants may receive a placebo
How many people
58 participants
Where
1 siteBrazil
Study dates
7 Nov 2022to 28 Feb 2023
Phase
Interventional
Are there results?
None posted in the registry

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages 18 to 35 years
  • All sexes
  • Healthy volunteers accepted
  • Adult

Who may be able to join

  • age between 18 to 35 years;
  • practice resistance training for at least 2 months;
  • train at least 5 times a week;
  • not having suffered an injury in the last 6 months in the lower limbs;
  • not being a smoker.

Who cannot join

  • use anti-inflammatory and/or analgesic medication during the study period;
  • present an inflammatory process during the study period;
  • not reaching 80% frequency in lower limb training during the study period.

Trial locations and contacts

1 site in 1 country.

Brazil1 site
  • Sao Paulo State University

    Presidente Prudente, São Paulo, 19060-900

Other trials in Brazil

About this study

Official title: Massage as a Recovery Strategy After Resistance Training: Randomized Clinical Trial

Within the routine of resistance training, stimulus are implemented to meet predetermined goals for its practitioners. In order for there to be a balance in the imposed loads, a recovery period is necessary for supercompensation to occur. Recovery is a multifactorial process and to consider an individual recovered it is necessary to respect the integration of physiological, biomechanical and psychological factors, in addition, perceptual markers, which are not widely investigated in the literature, seem to be effective recovery markers. Massage is a technique that stands out for its wide use after physical exercise in order to help accelerate the recovery process. In the literature, studies that investigated the influence of massage on performance did not find positive results and some authors question the real need to apply the technique to aid recovery. However, in the perceptual parameters, massage seems to have a good influence, such as pain reduction, perception of fatigue and improvement in the perception of recovery. Thus, understanding the experience that massage can provide during a training period can be an important outcome along with variables already used. The hypothesis of this study is that massage will improve perceptual parameters over a training period and, consequently, will improve the experience between training sessions without positively or negatively interfering in performance.

Read the detailed description

A sample of 120 participants will be recruited for the study. This is a parallel randomized controlled clinical trial lasting 4 weeks, each week will consist of 5 resistance training sessions. Participants will be randomized into three groups, control, intervention or placebo. Interventions will take place after training focused on the lower limbs. The intervention group will receive a massage for 16 minutes, in the placebo group the massage cream will be applied and the participants will be asked to remain in the supine position for 16 minutes and the control group will wait the same time at rest. All participants will perform an initial assessment consisting of an initial screening questionnaire, referred morbidity index, jump test and strength test. At the beginning, during and at the end of each lower limb training, after the interventions over 96 hours, the perceptual parameters will be evaluated and the assessment of muscle tone and stiffness, elasticity, mechanical stress relaxation time and creep will be before and after the training and after the intervention. On the second day of the lower limb training on each week, the Squat Jump Test will be evaluated before, after training and after the intervention. At the end of the 4 weeks of training, the participant will perform evaluations of functional and strength outcomes. At the end of the study, the preference of the participant and the cost-benefit of the technique will also be evaluated. Participant satisfaction will be evaluated after the technique. At the end of each week and at the end of the study, a balance of outcomes will be carried out. At the end of the study, the participant will also answer a questionnaire about sensations during training to perform a qualitative analysis. Data will be described as mean and standard deviation or median and interquartile range depending on the data distribution. Data normality will be tested by the Shapiro-Wilk test. Comparisons between techniques and associations will be performed using generalized mixed models with post Bonferroni test. All analyzes will assume a significance level of p>0.05.

Being tested
Massage, Placebo
Keywords
Massage, Physical activity, Perception, Recovery
Medical subject headings
Motor Activity

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • MassageOther

    The massage will be applied for 16 minutes on the quadriceps, calf, hamstrings and lower back bilaterally with 4 different pressures.

  • PlaceboOther

    The cream will be applied to the quadriceps, calf, hamstring and lower back bilaterally and the participant will wait 16 minutes lying down in the supine position.

Study groups in NCT05597423
Study groupRoleWhat they receive
MassageExperimentalThe massage will be applied twice a week for a period of four weeks, 10 minutes after the end of lower limb training.
Receives: Other: Massage
PlaceboPlacebo comparatorThe massage cream will be applied twice a week for a period of four weeks, 10 minutes after the end of lower limb training.
Receives: Other: Placebo
ControlNo interventionThe control group after 10 minutes of the end of lower limb training will remain at rest for 16 minutes.

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Perceptual parameters

    Post-Exercise Perception Questionnaire (topic before training). The questionnaire will assess the following perceptual parameters: well-being, physically prepared for training, mentally prepared for training, perception of mental fatigue, lower limb fatigue, lower limb muscle pain, sensation of lower limb muscle tension, lower limb muscle discomfort and perception of recovery. All parameters will be evaluated by a 5-point Likert scale (1=nothing; 2= a little; 3=moderate; 4=a lot; 5=extremely)

    Measured: Up to 4 weeks before all lower limb training

  2. Perceptual parameters

    Post-Exercise Perception Questionnaire (topic during training). The questionnaire will assess the following perceptual parameters: lower limb fatigue, lower limb muscle pain, sensation of lower limb muscle tension and lower limb muscle discomfort. All parameters will be evaluated by a 5-point Likert scale (1=nothing; 2= a little; 3=moderate; 4=a lot; 5=extremely)

    Measured: Up to 4 weeks during all lower limb training

  3. Perceptual parameters

    Post-Exercise Perception Questionnaire (topic after training). The questionnaire will assess the following perceptual parameters: well-being, perception of mental fatigue, lower limb fatigue, lower limb muscle pain, sensation of lower limb muscle tension, lower limb muscle discomfort and perception of recovery. All parameters will be evaluated by a 5-point Likert scale (1=nothing; 2= a little; 3=moderate; 4=a lot; 5=extremely)

    Measured: Up to 4 weeks after all lower limb training

  4. Perceptual parameters

    Post-Exercise Perception Questionnaire (topic after training). The questionnaire will assess the following perceptual parameters: well-being, perception of mental fatigue, lower limb fatigue, lower limb muscle pain, sensation of lower limb muscle tension, lower limb muscle discomfort and perception of recovery. All parameters will be evaluated by a 5-point Likert scale (1=nothing; 2= a little; 3=moderate; 4=a lot; 5=extremely)

    Measured: Up to 4 weeks after the application of intervention in all lower limb training

  5. Perceptual parameters

    Post-Exercise Perception Questionnaire (topic between trainings). The questionnaire will assess the following perceptual parameters: well-being, lower limb fatigue, lower limb muscle pain, sensation of lower limb muscle tension, lower limb muscle discomfort and perception of recovery. All parameters will be evaluated by a 5-point Likert scale (1=nothing; 2= a little; 3=moderate; 4=a lot; 5=extremely)

    Measured: 5 minutes, 15 minutes, 30 minutes, 45 minutes, 1, 2, 4, 8, 12, 16, 20, 24, 48, 72 and 96 hours after the application of intervention in all lower limb training up to 4 weeks

Secondary outcomes (18)
  1. Inferior limb power

    Inferior limb power will be measured by the squat jump test (cm)

    Measured: Change from baseline to 4 weeks

  2. Inferior limb power

    Inferior limb power will be measured by the squat jump test (cm)

    Measured: Up to 4 weeks change from baseline to after lower limb training

  3. Inferior limb power

    Inferior limb power will be measured by the squat jump test (cm)

    Measured: Up to 4 weeks change from baseline to after the application of intervention in lower limb training

  4. Lower limb strength

    Lower limb strength will be measured by the one-repetition maximum test

    Measured: Change from baseline to 4 weeks

  5. Muscle tone

    Muscle tone will be measured in hertz by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after all lower limb training

  6. Muscle tone

    Muscle tone will be measured in hertz by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after the application of intervention in all lower limb training

  7. Muscle stiffness

    Muscle stiffness will be measured in newton meter by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after all lower limb training

  8. Muscle stiffness

    Muscle stiffness will be measured in newton meter by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after the application of intervention in all lower limb training

  9. Elasticity

    Elasticity will be measured in logarithmic decrement of natural oscillation (logD) by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally

    Measured: Up to 4 weeks change from baseline to after all lower limb training

  10. Elasticity

    Elasticity will be measured in logarithmic decrement of natural oscillation (logD) by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally

    Measured: Up to 4 weeks change from baseline to after the application of intervention in all lower limb training

  11. Mechanical stress relaxation time

    Mechanical stress relaxation time will be measured in milliseconds by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after all lower limb training

  12. Mechanical stress relaxation time

    Mechanical stress relaxation time will be measured in milliseconds by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after the application of intervention in all lower limb training

  13. Creep

    Creep (relationship between relaxation time and muscle deformation time) will be measured by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally.

    Measured: Up to 4 weeks change from baseline to after all lower limb training

  14. Creep

    Creep (relationship between relaxation time and muscle deformation time) will be measured by the MyotonPRO device wich has a probe that will be placed perpendicular to the skin surface on the muscle belly previously marked with a pen by the evaluator at the quadriceps, hamstrings, lumbar multifidus and soleus bilaterally

    Measured: Up to 4 weeks change from baseline to after the application of intervention in all lower limb training

  15. Technical preference

    The participant will be asked about the preference of the technique included in the training routine (yes or no)

    Measured: Week 4

  16. Technique belief

    Participants will answer how they believe the technique is cost-effective using a 5 point likert scale (1=poor, 2=bad, 3=indifferent, 4=good, 5=excellent)

    Measured: Week 4

  17. Participant satisfaction about the technique assessed by a 5-point Likert scale [followed by its scale information in the Description]

    The participant will be asked about satisfaction of the technique received using a 5 point likert scale (1=completely dissatisfied, 2=dissatisfied, 3=neither satisfied nor dissatisfied, 4=satisfied, 5=completely satisfied)

    Measured: Up to 4 weeks immediately after intervention

  18. Participant's perception of the training

    Participants will be asked to answer the open questions for a qualitative analysis: "What positive and/or negative feelings do you have after an lower limb training? Describe how they appear or develop over time, including your activities of daily living.", " Considering the recovery strategy used for you after your lower limb training, talk about: how do you feel during this moment? What do you believe that what is done during this period gives you in relation to recovery? Your preference regarding what to do immediately after training." and "Are there any sensations related to the training you perform that you would like to eliminate? What would they be and would you invest time and/or money to eliminate them?"

    Measured: Week 4

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted28 Oct 2022
  2. Study start7 Nov 2022
  3. Primary completion28 Feb 2023
  4. Study completion28 Feb 2023

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Other
Allocation
Randomised
Intervention model
Parallel groups
Model description
All interventions will take place 10 minutes after the end of resistance training focused on the lower limbs (twice a week for four weeks). The intervention group will receive the massage for 16 minutes in 4 muscle groups bilaterally: i) quadriceps ii) calf iii) hamstrings iv) lower back. The techniques used will be the superficial effleurage followed by the deep effleurage, petrissage and tapotement. In the placebo group, the same cream used to perform the massage will be spread over the quadriceps, calf, hamstrings and lower back with three superficial slides on each musculature to spread the cream. This process will be carried out bilaterally and the participant will be asked to remain in the supine position for 16 minutes. In the control group, participants will be asked to rest for 16 minutes and the participants can be seated, standing or walking through the space during this period.
Masking
Single blind
Who is masked
Outcomes assessor
Enrolment
58 participants (actual)
IDs, dates and publications
ClinicalTrials.gov ID
NCT05597423
Sponsor's protocol ID
ECM_22
Status last verified
Jul 2023
First submitted
15 Oct 2022
Last updated
17 Jul 2023
Results posted
No
Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
Individual data sharing
No

Questions about this trial

What is this clinical trial studying?

A study testing Massage in people with Resistance Training, run by São Paulo State University at 1 site in Brazil.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 5 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: finished, as of the sponsor's last update on 17 Jul 2023. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in Brazil. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. Some participants in this study may receive a placebo. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.

How can a doctor refer a patient or contact the research team?

The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Perceptual parameters (time frame: Up to 4 weeks before all lower limb training). The study lists 5 primary outcomes in all. It is what the study was designed to measure, not a finding.

Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 17 Jul 2023.

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