Sport InjuryNCT06796439
Comparative Effects of Different Stretching Protocols on Performance Enhancement in Racquet Sports.
A study testing Static stretching and Dynamic Stretching in people with Sport Injury and Sport Performance, run by Riphah International University at 1 site in Pakistan.
Trial summary
This study intends to compare the effects of Static stretching Protocols with Dynamic stretching protocols on racquet sports players to find out how these protocols affect their performance. Read more about this study
- Who is it for?
- Ages 20 to 40 years, men only
- Conditions the study is for
- Sport Injury, Sport Performance
- What is being tested?
- Static stretching and Dynamic Stretching
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 52 participants
- Where
- 1 sitePakistan
- Study dates
- 28 Jan 2025to 25 Apr 2025
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 20 to 40 years
- Men only
- No healthy volunteers
- Adult
Who may be able to join
- Males.
- Age 20- 40 years.
- Amateur Active players with at least 1 year of regular experience.
- Free from any musculoskeletal injuries or conditions affecting participation.
- Willing to provide written informed consent.
Who cannot join
- Players with ongoing or recent (<3 months) musculoskeletal injuries.
- Those with chronic conditions (e.g., arthritis, cardiovascular issues) affecting physical activity.
- Those suffering with any medical condition that affects their performance.
- Participants who are currently following a specialized stretching regimen outside regular squash warm-ups.
- Use of medications that could affect muscle function or perception during the Study.
Trial locations and contacts
1 site in 1 country.
About this study
This study intends to compare the effects of Static stretching Protocols with Dynamic stretching protocols on racquet sports players to find out how these protocols affect their performance.
Read the detailed description
In this study, two groups will be formed to find out the effects of static and dynamic stretching protocols on racquet sports players over a course of 6 weeks. One group is given the static stretching protocol, and the other group is given the dynamic stretching protocol, and at the end of the 1st, 3rd, and 6th weeks, readings are taken to compare the effects of these techniques on the performance of the subjects enrolled in this study. A total of 52 participants will be involved, and the groups will be divided into 26, 26 each. Data will be analyzed through SPSS version 21.
- Conditions
- Sport Injury, Sport Performance
- Being tested
- Static stretching, Dynamic Stretching
- Keywords
- Static Stretching, Dynamic Stretching, Racquet Sports, Performance, Squash, Badminton
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Static stretchingOther
Participants will be divided into two groups with sample size of 52 participants in each group.
Group 1: Participants will perform static Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of static stretching exercises. After the general warm-up, participants would engage in a sequence of randomized static stretches including Lower back stretch, Quads stretch, Hams Stretch, Calf Stretch and Upper limb Stretches (biceps, Triceps, Arm across chest, Arm pull and head tilt, Side stretch, backward arm stretch, Pect. stretch and Towel Stretch). All stretches were done as 3 sets of 30 seconds for 20 minutes for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively.
Group 2: Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants wou
Dynamic StretchingOther
Group 2: Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants would engage in a sequence of randomized static stretches including Jumping Jacks, Lunges, Trunk Circles, arm swings and butt Kicks. All stretches were done as 3 sets of 30 seconds for 20mins for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively.
| Study group | Role | What they receive |
|---|---|---|
| Static Stretching Technique | Experimental | Participants will perform static Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of static stretching exercises. After the general warm-up, participants would engage in a sequence of randomized static stretches including Lower back stretch, Quads stretch, Hams Stretch, Calf Stretch and Upper limb Stretches (biceps, Triceps, Arm across chest, Arm pull and head tilt, Side stretch, backward arm stretch, Pect. stretch and Towel Stretch). All stretches were done as 3 sets of 30 seconds for 20 minutes for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively Receives: Other: Static stretching |
| Dynamic Stretching Technique | Active comparator | Participants will be divided into two groups with sample size of 52 participants in each group.
Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants would engage in a sequence of randomized static stretches including Jumping Jacks, Lunges, Trunk Circles, arm swings and butt Kicks. All stretches were done as 3 sets of 30 seconds for 20mins for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively Receives: Other: Dynamic Stretching |
What is being measured
The primary outcome is the main question the study is designed to answer.
Static Stretching Protocol
Two Groups will be formed. One group will be the static stretching group , i.e., group A which will be asked to perform the static stretching protocol which will include warm-up, the protocol and then the cool-down exercises and it will take 20 minutes.
Measured: 6 weeks approximately after the study starts
Secondary outcomes (1)
Dynamic Stretching Protocol
Two groups will be formed. In Group B, the participants will be asked to perform dynamic stretching protocol which will include warm-up, the protocol and then the cool-down exercises. This protocol will take 20 minutes.
Measured: 6 weeks approximately after the study starts
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted28 Jan 2025
- Study start28 Jan 2025
- Primary completion9 Apr 2025
- Study completion25 Apr 2025
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Sport InjuryStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Supportive care
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- Two groups will be formed. One group will be the static stretching group , i.e., group A which will be asked to perform the static stretching protocol which will include warm-up, the protocol and then the cool-down exercises and it will take 20 minutes. In Group B, the participants will be asked to perform dynamic stretching protocol which will include warm-up, the protocol and then the cool-down exercises. This protocol will take 20 minutes. After performance readings will be taken in the 1st, 3rd and 6th weeks and data will be compared to find out which method is more effective to improve performance in racquet sports players.
- Masking
- Single blind
- Who is masked
- Participant
- Enrolment
- 52 participants (actual)
Sponsor and investigators
- Lead sponsor
- Riphah International University
- Sponsor type
- University, hospital or other
- Responsible party
- Sponsor
- Investigators
- Riafat Mehmood, PhD*, Principal investigator, Riphah International University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT06796439
- Sponsor's protocol ID
- REC014554 / Tooba
- Status last verified
- Feb 2026
- First submitted
- 22 Jan 2025
- Last updated
- 25 Feb 2026
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 25 Feb 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparative Effects of Different Stretching Protocols on Performance Enhancement in Racquet Sports.
- ClinicalTrials.gov ID
- NCT06796439
- Acronym / sponsor ID
- REC014554 / Tooba
- Conditions
- Sport Injury, Sport Performance
- Keywords
- Static Stretching, Dynamic Stretching, Racquet Sports, Performance, Squash, Badminton
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 52 participants (actual)
- Lead sponsor
- Riphah International UniversityUniversity, hospital or other
- Study start
- 28 Jan 2025 (actual)
- Primary completion
- 9 Apr 2025 (actual)
- Study completion
- 25 Apr 2025 (actual)
- First posted
- 28 Jan 2025 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This study intends to compare the effects of Static stretching Protocols with Dynamic stretching protocols on racquet sports players to find out how these protocols affect their performance.
Detailed description
In this study, two groups will be formed to find out the effects of static and dynamic stretching protocols on racquet sports players over a course of 6 weeks. One group is given the static stretching protocol, and the other group is given the dynamic stretching protocol, and at the end of the 1st, 3rd, and 6th weeks, readings are taken to compare the effects of these techniques on the performance of the subjects enrolled in this study. A total of 52 participants will be involved, and the groups will be divided into 26, 26 each. Data will be analyzed through SPSS version 21.
Study design
- Primary purpose
- Supportive care
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Single blind (participant)
- Number of arms
- 2
- Model description
- Two groups will be formed. One group will be the static stretching group , i.e., group A which will be asked to perform the static stretching protocol which will include warm-up, the protocol and then the cool-down exercises and it will take 20 minutes. In Group B, the participants will be asked to perform dynamic stretching protocol which will include warm-up, the protocol and then the cool-down exercises. This protocol will take 20 minutes. After performance readings will be taken in the 1st, 3rd and 6th weeks and data will be compared to find out which method is more effective to improve performance in racquet sports players.
| Arm | Type | Receives |
|---|---|---|
| Static Stretching Technique | Experimental | Other: Static stretchingParticipants will perform static Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of static stretching exercises. After the general warm-up, participants would engage in a sequence of randomized static stretches including Lower back stretch, Quads stretch, Hams Stretch, Calf Stretch and Upper limb Stretches (biceps, Triceps, Arm across chest, Arm pull and head tilt, Side stretch, backward arm stretch, Pect. stretch and Towel Stretch). All stretches were done as 3 sets of 30 seconds for 20 minutes for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively |
| Dynamic Stretching Technique | Active comparator | Other: Dynamic StretchingParticipants will be divided into two groups with sample size of 52 participants in each group. Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants would engage in a sequence of randomized static stretches including Jumping Jacks, Lunges, Trunk Circles, arm swings and butt Kicks. All stretches were done as 3 sets of 30 seconds for 20mins for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively |
Who may qualify
- Ages
- 20 to 40 years
- Sex
- Male only
- Healthy volunteers
- Not accepted
- Age groups
- Adult
Key inclusion criteria (5 listed)
- Males.
- Age 20- 40 years.
- Amateur Active players with at least 1 year of regular experience.
- Free from any musculoskeletal injuries or conditions affecting participation.
- Willing to provide written informed consent.
Key exclusion criteria (5 listed)
- Players with ongoing or recent (<3 months) musculoskeletal injuries.
- Those with chronic conditions (e.g., arthritis, cardiovascular issues) affecting physical activity.
- Those suffering with any medical condition that affects their performance.
- Participants who are currently following a specialized stretching regimen outside regular squash warm-ups.
- Use of medications that could affect muscle function or perception during the Study.
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Static stretchingParticipants will be divided into two groups with sample size of 52 participants in each group. Group 1: Participants will perform static Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of static stretching exercises. After the general warm-up, participants would engage in a sequence of randomized static stretches including Lower back stretch, Quads stretch, Hams Stretch, Calf Stretch and Upper limb Stretches (biceps, Triceps, Arm across chest, Arm pull and head tilt, Side stretch, backward arm stretch, Pect. stretch and Towel Stretch). All stretches were done as 3 sets of 30 seconds for 20 minutes for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively. Group 2: Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants wou | Other | Static Stretching Technique |
| Dynamic StretchingGroup 2: Participants will perform Dynamic Stretching protocols. There were no special warm-up exercises (running and skipping) after the implementation of dynamic stretching exercises. Participants would engage in a sequence of randomized static stretches including Jumping Jacks, Lunges, Trunk Circles, arm swings and butt Kicks. All stretches were done as 3 sets of 30 seconds for 20mins for 5 days per week and held at the point of mild discomfort. Readings will be taken after 1st, 3rd and 6th week, respectively. | Other | Dynamic Stretching Technique |
Primary outcome
Static Stretching Protocol
Time frame: 6 weeks approximately after the study starts
Two Groups will be formed. One group will be the static stretching group , i.e., group A which will be asked to perform the static stretching protocol which will include warm-up, the protocol and then the cool-down exercises and it will take 20 minutes.
1 secondary outcome
Dynamic Stretching Protocol
Time frame: 6 weeks approximately after the study starts
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 25 Feb 2026.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Riafat Mehmood, PhD* principal investigator
Riphah International University
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Static stretching and Dynamic Stretching in people with Sport Injury and Sport Performance, run by Riphah International University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 5 inclusion and 5 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 25 Feb 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Static Stretching Protocol (time frame: 6 weeks approximately after the study starts). It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 25 Feb 2026.