PainNCT07501767
Physiotherapist-Supervised Online Exercise in Remote White-Collar Workers
A study testing Online exercise program in people with Pain and Functional Performance, run by Marmara University at 1 site in Turkey (Türkiye).
Trial summary
This study evaluates the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It is designed as a prospective single-arm study to provide preliminary evidence on the clinical effectiveness of the intervention. Read more about this study
- Who is it for?
- Ages 18 years and older
- Conditions the study is for
- Pain, Functional Performance
- What is being tested?
- Online exercise program
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 33 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 17 Mar 2026to May 2026
- Phase
- Interventional
- Are there results?
- Not yet: the study is under way
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 years and older
- All sexes
- No healthy volunteers
- Adult, Older adult
Who may be able to join
- White-collar individuals who have been working remotely for at least 3 months
- Aged 18 years or older
- Having low back pain and/or neck pain related to the remote working process, or reporting a perceived postural disorder
- Having a sedentary lifestyle
Who cannot join
- History of chronic disease
- Presence of a neurological or psychiatric disorder
- Visual or hearing impairment
- Inability to cooperate with the study procedures
Trial locations and contacts
1 site in 1 country. Contact the study team or a site near you to ask about taking part.
Turkey (Türkiye)1 site, 1 recruiting
- Recruiting
Marmara University Faculty of Health Sciences
Istanbul, 34854
Begüm Ünlü, PhD, 90 216 777 57 00, begum.unlu@marmara.edu.tr
About this study
Official title: Effect of a Physiotherapist-Supervised Online Exercise Program on Pain and Functional Performance in Remote White-Collar Workers
This study evaluates the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It is designed as a prospective single-arm study to provide preliminary evidence on the clinical effectiveness of the intervention.
Read the detailed description
The expansion of remote working has increased interest in digital health approaches that can be delivered in the home setting. Among these, physiotherapist-supervised online exercise programs may offer an individualized and accessible intervention model, as they can be delivered through technological devices and tailored to each participant's physical needs.
Remote white-collar workers are often exposed to prolonged sitting, desk-based work, and limited movement during the day. These conditions can contribute to postural impairments and adverse musculoskeletal outcomes, including pain, reduced flexibility, decreased muscle performance, and limitations in daily functioning. Common postural deviations in desk-based workers include forward head posture, rounded shoulders, increased thoracic kyphosis, and reduced lumbar curvature. Such problems may negatively affect both physical comfort and functional performance.
Telerehabilitation-based exercise interventions can improve access to physiotherapy services while allowing participants to engage in structured exercise sessions without leaving their home or work environment. In this context, the present study is designed to evaluate the effects of a physiotherapist-supervised online exercise program on pain intensity and functional performance in remote white-collar workers and to provide preliminary evidence regarding the clinical effectiveness of this intervention model. Participants will undergo a six-week online exercise program supervised by a physiotherapist, consisting of two sessions per week, with each session lasting 40-50 minutes. Pain intensity will be measured using the Visual Analog Scale (VAS), and functional performance will be evaluated using the sit-up test, lateral bridge test, and bilateral squat test.
- Conditions
- Pain, Functional Performance
- Being tested
- Online exercise program
- Keywords
- Remote-Working White-Collar Individuals
- Medical subject headings
- Pain
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Online exercise programOther
The online exercise intervention in this study will consist of a structured program including a warm-up period, shoulder girdle stabilization exercises, stretching exercises for the upper and lower extremities, back extensor strengthening, lower-extremity balance and coordination training, and a cool-down period. All exercises will be delivered in an online setting under the supervision of a physiotherapist. Each exercise will be performed in two sets of 10 repetitions. The intervention will be implemented over a period of six weeks, with two sessions per week, and each session will last approximately 40 to 50 minutes. After completion of the baseline assessments, participants will begin the exercise program with a warm-up phase intended to increase cardiorespiratory activity and prepare the neuromuscular system for exercise. The warm-up will include marching in place, controlled breathing exercises, and shoulder abduction.
| Study group | Role | What they receive |
|---|---|---|
| Physiotherapist-Supervised Online Exercise Tranining | Experimental | Online Exercise Receives: Other: Online exercise program |
What is being measured
The primary outcome is the main question the study is designed to answer.
Change in Pain intensity
Pain intensity will be assessed using a 10-cm Visual Analog Scale (VAS). The VAS is a widely used self-reported measure of pain consisting of a horizontal line anchored by "no pain" at one end and "worst imaginable pain" at the other. Participants will be asked to mark the point on the line that best represents their pain intensity, and the score will be recorded in centimeters. Higher scores will indicate greater pain intensity.
Measured: Baseline and the end of the 6 weeks exercise program
Change in lower-extremity functional strength and endurance
Lower-extremity functional strength and endurance will be assessed using the bilateral squat test. The number of correctly performed repetitions completed in 30 seconds will be recorded.
Measured: Baseline and the end of the 6 weeks exercise program
Change in core muscle endurance
The lateral bridge test will assess core muscle endurance by recording the duration participants can maintain the side-bridge position. The duration for which the side-bridge position can be maintained will be recorded in seconds.
Measured: Baseline and the end of the 6 weeks exercise program
Change in abdominal and hip flexor muscle strength and endurance
The sit-up test will assess abdominal and hip flexor muscle strength and endurance by recording the number of correctly completed repetitions during the test period.
Measured: Baseline and the end of the 6 weeks exercise program
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted30 Mar 2026
- Study start17 Mar 2026 (estimated)
- Primary completionMay 2026 (estimated)
- Study completionMay 2026 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for PainStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Treatment
- Allocation
- Not applicable
- Intervention model
- Single group
- Masking
- None (open label)
- Enrolment
- 33 participants (estimated)
Sponsor and investigators
- Lead sponsor
- Marmara University
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Begüm Ünlü, Marmara University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07501767
- Sponsor's protocol ID
- 25.01.2024/26
- Status last verified
- Mar 2026
- First submitted
- 17 Mar 2026
- Last updated
- 3 Apr 2026
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- Undecided
Study at a glance
From the registry record, last updated by the sponsor on 3 Apr 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effect of a Physiotherapist-Supervised Online Exercise Program on Pain and Functional Performance in Remote White-Collar Workers
- ClinicalTrials.gov ID
- NCT07501767
- Acronym / sponsor ID
- 25.01.2024/26
- Conditions
- Pain, Functional Performance
- Keywords
- Remote-Working White-Collar Individuals
- Study type
- Interventional
- Recruitment status
- Recruiting
- Enrolment
- 33 participants (estimated)
- Lead sponsor
- Marmara UniversityUniversity, hospital or other
- Study start
- 17 Mar 2026 (estimated)
- Primary completion
- May 2026 (estimated)
- Study completion
- May 2026 (estimated)
- First posted
- 30 Mar 2026 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This study evaluates the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It is designed as a prospective single-arm study to provide preliminary evidence on the clinical effectiveness of the intervention.
Detailed description
The expansion of remote working has increased interest in digital health approaches that can be delivered in the home setting. Among these, physiotherapist-supervised online exercise programs may offer an individualized and accessible intervention model, as they can be delivered through technological devices and tailored to each participant's physical needs.
Remote white-collar workers are often exposed to prolonged sitting, desk-based work, and limited movement during the day. These conditions can contribute to postural impairments and adverse musculoskeletal outcomes, including pain, reduced flexibility, decreased muscle performance, and limitations in daily functioning. Common postural deviations in desk-based workers include forward head posture, rounded shoulders, increased thoracic kyphosis, and reduced lumbar curvature. Such problems may negatively affect both physical comfort and functional performance.
Telerehabilitation-based exercise interventions can improve access to physiotherapy services while allowing participants to engage in structured exercise sessions without leaving their home or work environment. In this context, the present study is designed to evaluate the effects of a physiotherapist-supervised online exercise program on pain intensity and functional performance in remote white-collar workers and to provide preliminary evidence regarding the clinical effectiveness of this intervention model. Participants will undergo a six-week online exercise program supervised by a physiotherapist, consisting of two sessions per week, with each session lasting 40-50 minutes. Pain intensity will be measured using the Visual Analog Scale (VAS), and functional performance will be evaluated using the sit-up test, lateral bridge test, and bilateral squat test.
Study design
- Primary purpose
- Treatment
- Allocation
- Not applicable
- Intervention model
- Single group
- Masking
- None (open label)
- Number of arms
- 1
| Arm | Type | Receives |
|---|---|---|
| Physiotherapist-Supervised Online Exercise Tranining | Experimental | Other: Online exercise programOnline Exercise |
Who may qualify
- Ages
- 18 years and older
- Sex
- All
- Healthy volunteers
- Not accepted
- Age groups
- Adult, Older adult
Key inclusion criteria (4 listed)
- White-collar individuals who have been working remotely for at least 3 months
- Aged 18 years or older
- Having low back pain and/or neck pain related to the remote working process, or reporting a perceived postural disorder
- Having a sedentary lifestyle
Key exclusion criteria (4 listed)
- History of chronic disease
- Presence of a neurological or psychiatric disorder
- Visual or hearing impairment
- Inability to cooperate with the study procedures
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Online exercise programThe online exercise intervention in this study will consist of a structured program including a warm-up period, shoulder girdle stabilization exercises, stretching exercises for the upper and lower extremities, back extensor strengthening, lower-extremity balance and coordination training, and a cool-down period. All exercises will be delivered in an online setting under the supervision of a physiotherapist. Each exercise will be performed in two sets of 10 repetitions. The intervention will be implemented over a period of six weeks, with two sessions per week, and each session will last approximately 40 to 50 minutes. After completion of the baseline assessments, participants will begin the exercise program with a warm-up phase intended to increase cardiorespiratory activity and prepare the neuromuscular system for exercise. The warm-up will include marching in place, controlled breathing exercises, and shoulder abduction. | Other | Physiotherapist-Supervised Online Exercise Tranining |
Primary outcome
Change in Pain intensity
Time frame: Baseline and the end of the 6 weeks exercise program
Pain intensity will be assessed using a 10-cm Visual Analog Scale (VAS). The VAS is a widely used self-reported measure of pain consisting of a horizontal line anchored by "no pain" at one end and "worst imaginable pain" at the other. Participants will be asked to mark the point on the line that best represents their pain intensity, and the score will be recorded in centimeters. Higher scores will indicate greater pain intensity.
Change in lower-extremity functional strength and endurance
Time frame: Baseline and the end of the 6 weeks exercise program
Lower-extremity functional strength and endurance will be assessed using the bilateral squat test. The number of correctly performed repetitions completed in 30 seconds will be recorded.
Change in core muscle endurance
Time frame: Baseline and the end of the 6 weeks exercise program
The lateral bridge test will assess core muscle endurance by recording the duration participants can maintain the side-bridge position. The duration for which the side-bridge position can be maintained will be recorded in seconds.
Change in abdominal and hip flexor muscle strength and endurance
Time frame: Baseline and the end of the 6 weeks exercise program
The sit-up test will assess abdominal and hip flexor muscle strength and endurance by recording the number of correctly completed repetitions during the test period.
Results and safety
This study is still under way. Results are not available in the source record yet.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 3 Apr 2026.
- Individual participant dataSharing planned: Undecided
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Online exercise program in people with Pain and Functional Performance, run by Marmara University at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 4 inclusion and 4 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: looking for participants now, as of the sponsor's last update on 3 Apr 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
This study is still under way. Results are not available in the source record yet.
How can a doctor refer a patient or contact the research team?
Contact Begum Unlu, PhD (90 216 777 57 00, begum.unlu@marmara.edu.tr), or a site near the patient. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Change in Pain intensity (time frame: Baseline and the end of the 6 weeks exercise program). The study lists 4 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 3 Apr 2026.