ExerciseNCT06225778
The Effect of The 6 Week Online Exercise Program On Core Stability And Vertical Jump Performance In University Students
A study testing Exercise in people with Exercise, run by Fenerbahce University at 1 site in Turkey (Türkiye).
Trial summary
The goal of this randomized controlled study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe the relationship between physical activity levels and motivation. In addition, compare these parameters with the exercise group and control group. Read more about this study
- Who is it for?
- Ages 18 to 27 yearsHealthy volunteers can take part
- Conditions the study is for
- Exercise
- What is being tested?
- Exercise
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 51 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 9 Mar 2021to 20 Apr 2021
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 27 years
- All sexes
- Healthy volunteers accepted
- Adult
Who may be able to join
- Being an university student
- Having a good health
- Participant in ages between 18-27 years of age
- Participating to the study in a voluntary basis
Who cannot join
- Having had orthopedic surgery in the last 60 days
- Severe neurological or vestibular disease that would interfere with exercise
- Taking any medications that could affect balance
Trial locations and contacts
1 site in 1 country.
About this study
The goal of this randomized controlled study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe the relationship between physical activity levels and motivation. In addition, compare these parameters with the exercise group and control group. The main questions it aims to answer are:
Does a 6-week online exercise program at university have an effect on core stabilization and vertical jump? Does exercise have an effect on motivation and physical activity level?
Read the detailed description
Background: The importance of physical activity and exercise is increasing day by day. The aim of this study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe relationship with physical activity levels and motivation.
Methods: The study included 51 healthy volunteer students registered at Fenerbahçe University and actively continuing their education. Evaluations were made before the exercise program and at the end of the sixth week. All assessments and exercise program were conducted online. Two of Mcgill's trunk muscle endurance tests were preferred to evaluate core stability: Trunk extensor endurance test (TEET), bilateral side bridge endurance tests (SBET), and Prone Bridge Test (PBT) was preferred for flexor endurance. Vertical Jump (VJ) test was used to evaluate vertical jump height performance. The International Physical Activity Questionnaire-Short Form (IPAQ-SF) was used to determine the physical activity levels of individuals, and the Physical Activity Participation Motivation Scale (MSPPA) was used to measure their motivation to participate in physical activity.
- Conditions
- Exercise
- Being tested
- Exercise
- Keywords
- Core Stabilization, Vertical Jump, IPAQ-SF, MSPPA Exercise
- Medical subject headings
- Motor Activity
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
ExerciseOther
6-week online exercise group
| Study group | Role | What they receive |
|---|---|---|
| Control Group | No intervention | Control group |
| Exercise Group | Experimental | 6-week online exercise group Receives: Other: Exercise |
What is being measured
The primary outcome is the main question the study is designed to answer.
Trunk extensor endurance test (TEET)
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Measured: 0th and 6th Week
Bilateral side bridge endurance tests (SBET)
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Measured: 0th and 6th Week
Prone Bridge Test (PBT)
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Measured: 0th and 6th Week
Vertical Jump Test
Maximum jump height as an indicator of lower extremity muscle strength can provide important information about functional capacities and performances in most sports and people in preparation for sports
Measured: 0th and 6th Week
Secondary outcomes (2)
Motivation Scale For Participation in Physical Activity
The lowest score that can be obtained from the scale is 16 and the highest score is 80. Participants' high scores from the scale mean that their motivation to participate in physical activity is positive. In this context, the scores the participants receive from FAKMS are 1-16 for very low, 17-32 for low, 33-48 for medium, 49-64 for high, and 65-80 for very high physical activity. indicates that they have motivation to participate. 3rd, 9th, 13th, 14th, 15th, 16th of the scale. The items are inverse items.
Measured: 0th and 6th Week
International Physical Activity Questionnaire (IPAQ)
Scoring a HIGH level of physical activity on the IPAQ means your physical activity levels equate to approximately one hour of activity per day or more at least a moderate intensity activity level.
Scoring a MODERATE level of physical activity on the IPAQ means you are doing some activity more than likely equivalent to half an hour of at least moderate intensity physical activity on most days.
Scoring a LOW level of physical activity on the IPAQ means that you are not meeting any of the criteria for either MODERATE of HIGH levels of physical activity.
Measured: 0th and 6th Week
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted26 Jan 2024
- Study start9 Mar 2021
- Primary completion20 Apr 2021
- Study completion20 Apr 2021
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for ExerciseStudies of the same condition, open and under way.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Model description
- Randomized Controlled Trial
- Masking
- Double blind
- Who is masked
- Participant, Care provider
- Enrolment
- 51 participants (actual)
Sponsor and investigators
- Lead sponsor
- Fenerbahce University
- Sponsor type
- University, hospital or other
- Collaborators
- Yeditepe University
- Responsible party
- Principal investigator, Çağdaş IŞIKLAR, Fenerbahce University
- Investigators
- Feryal Subaşı, Prof, Study chair, Yeditepe University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT06225778
- Sponsor's protocol ID
- 01.03.2021
- Status last verified
- Sep 2021
- First submitted
- 13 Jan 2024
- Last updated
- 26 Jan 2024
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 26 Jan 2024. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- The Effect of The 6 Week Online Exercise Program On Core Stability And Vertical Jump Performance In University Students
- ClinicalTrials.gov ID
- NCT06225778
- Acronym / sponsor ID
- 01.03.2021
- Conditions
- Exercise
- Keywords
- Core Stabilization, Vertical Jump, IPAQ-SF, MSPPA Exercise
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 51 participants (actual)
- Lead sponsor
- Fenerbahce UniversityUniversity, hospital or other
- Collaborators
- Yeditepe University
- Study start
- 9 Mar 2021 (actual)
- Primary completion
- 20 Apr 2021 (actual)
- Study completion
- 20 Apr 2021 (actual)
- First posted
- 26 Jan 2024 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The goal of this randomized controlled study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe the relationship between physical activity levels and motivation. In addition, compare these parameters with the exercise group and control group. The main questions it aims to answer are:
Does a 6-week online exercise program at university have an effect on core stabilization and vertical jump? Does exercise have an effect on motivation and physical activity level?
Detailed description
Background: The importance of physical activity and exercise is increasing day by day. The aim of this study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe relationship with physical activity levels and motivation.
Methods: The study included 51 healthy volunteer students registered at Fenerbahçe University and actively continuing their education. Evaluations were made before the exercise program and at the end of the sixth week. All assessments and exercise program were conducted online. Two of Mcgill's trunk muscle endurance tests were preferred to evaluate core stability: Trunk extensor endurance test (TEET), bilateral side bridge endurance tests (SBET), and Prone Bridge Test (PBT) was preferred for flexor endurance. Vertical Jump (VJ) test was used to evaluate vertical jump height performance. The International Physical Activity Questionnaire-Short Form (IPAQ-SF) was used to determine the physical activity levels of individuals, and the Physical Activity Participation Motivation Scale (MSPPA) was used to measure their motivation to participate in physical activity.
Study design
- Primary purpose
- Other
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- Double blind (participant, care provider)
- Number of arms
- 2
- Model description
- Randomized Controlled Trial
| Arm | Type | Receives |
|---|---|---|
| Control Group | No intervention | –Control group |
| Exercise Group | Experimental | Other: Exercise6-week online exercise group |
Who may qualify
- Ages
- 18 to 27 years
- Sex
- All
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (4 listed)
- Being an university student
- Having a good health
- Participant in ages between 18-27 years of age
- Participating to the study in a voluntary basis
Key exclusion criteria (3 listed)
- Having had orthopedic surgery in the last 60 days
- Severe neurological or vestibular disease that would interfere with exercise
- Taking any medications that could affect balance
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Exercise6-week online exercise group | Other | Exercise Group |
Primary outcome
Trunk extensor endurance test (TEET)
Time frame: 0th and 6th Week
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Bilateral side bridge endurance tests (SBET)
Time frame: 0th and 6th Week
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Prone Bridge Test (PBT)
Time frame: 0th and 6th Week
Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.
Vertical Jump Test
Time frame: 0th and 6th Week
Maximum jump height as an indicator of lower extremity muscle strength can provide important information about functional capacities and performances in most sports and people in preparation for sports
2 secondary outcomes
Motivation Scale For Participation in Physical Activity
Time frame: 0th and 6th Week
International Physical Activity Questionnaire (IPAQ)
Time frame: 0th and 6th Week
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 26 Jan 2024.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
Feryal Subaşı, Prof study chair
Yeditepe University
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Exercise in people with Exercise, run by Fenerbahce University at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 4 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 26 Jan 2024. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Trunk extensor endurance test (TEET) (time frame: 0th and 6th Week). The study lists 4 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 26 Jan 2024; AzTrials last refreshed its copy on 29 Oct 2026.